Care Chiropractic & Acupuncture

10/20/2026

Pregnancy brings a lot of changes — and sometimes that means new aches, tension, and discomfort in your lower back, hips, and pelvis. 🤰💚

Prenatal chiropractic care is adapted to the individual, taking into account their stage of pregnancy, comfort, and needs.

At Care Chiropractic & Acupuncture in Raleigh, Dr. Sarah Hayes provides prenatal chiropractic care, including the Webster Technique, a specific approach used during pregnancy.

Curious about prenatal chiropractic care or what an appointment looks like? We’re happy to help you understand your options!

10/19/2026

Zinc: a small mineral with a BIG role in your health!

From immune function and wound healing to healthy skin and your sense of taste and smell, zinc supports more of your body’s everyday functions than you might realize.

So, how do you know if you’re getting enough? Possible signs of zinc deficiency include hair loss, slow wound healing, changes in taste or smell, and skin changes. These symptoms can have many causes, so they don’t automatically mean you’re deficient.

The good news? Zinc is found in foods like pumpkin seeds, chickpeas, beans, cashews, meat, dairy, and more.

At Care Chiropractic & Acupuncture, we’re introducing the Standard Process Zinc Test as part of our focus on individualized wellness assessment.

Curious about your zinc status? Ask us about the test at your next visit!

📍 Care Chiropractic & Acupuncture | Raleigh, NC

The taste test is a screening tool, not a definitive diagnosis of zinc deficiency. Individual nutritional needs vary.

10/08/2026

Need some sparkles for your Halloween costume? Stop by the office for your fairy hair or bring your favorite little princess 😍

Fhairy Sparkles will be back on The Porch in Holly Springs Saturday 10/3/26 from 9am-1pm! Please arrive at your chosen timeslot. If you, or a member of your household have been ill or run a fever, please cancel your appointment and we can plan another time. Fairy hair are silken strands tied to an i...

10/07/2026

💚 We’re always grateful when patients take the time to share their experience with us.

Thank you for trusting Care Chiropractic & Acupuncture with your care! We’re so happy to hear that our team could support you and help you feel your best.

Your kind words mean so much to our entire team. 🫶

📍 Raleigh, NC

10/07/2026

Today is the last day to vote for us for Best of Raleigh! We'd love your support. Vote 'Care Chiropractic & Acupuncture' in Midtown Magazine's Diamond Awards under Health & Wellness.
https://www.midtownmag.com/2027-diamond-awards-voting/

09/30/2026

IT’S OUR AMAZING DR.SARAH’S BIRTHDAY! Help us in wishing her the happiest of birthdays by leaving her some b-day wishes in the comments 🤍. Anyone that has been lucky enough to meet Dr. Sarah knows what an absolute ray of sunshine this woman is. We are very lucky to have her here at care chiro! 🥳

09/29/2026

A closer look at one patient’s recovery journey. 🦴

This patient came to us while struggling to recover from an injury and looking for additional support during their healing process.

These images were taken at different points in their care, and the visible difference is pretty remarkable.

Give our office a call to learn more about how we may be able to support you during your recovery.

09/28/2026

Employee Duo of the Month 🏆😂

When there are only two employees, the odds are really in your favor.

But honestly, we couldn’t ask for a better group of people to spend our days with. Our patients make the long days more fun, keep us laughing, and somehow make work feel a lot less like… work. 🤍

So yes, we may have given ourselves this award. But we stand by it. 😂

09/18/2026

👀 Balance is more complicated than it looks.

Your ability to stay upright and steady relies on communication between your inner ear (vestibular system), eyes, brain, and body.

When that system isn’t working well, you may notice things like:
• Dizziness or lightheadedness
• Feeling unsteady or off-balance
• Motion sensitivity
• Trouble walking in the dark or on uneven surfaces
• Feeling disoriented with quick movements

And sometimes, balance problems aren’t as obvious as simply “feeling dizzy.”

This little office balance challenge was just for fun — but it’s a good reminder that balance is something your body is constantly working to coordinate. 🧠👂

If dizziness, motion sensitivity, or balance changes are becoming a regular part of your life, they’re worth talking about with a qualified healthcare professional.

09/17/2026

Whether you’re training for a race or taking a Pilates class, movement places stress on the muscles and tissues of the body.

That stress is a normal part of getting stronger and adapting to activity — but recovery is an important part of the process, too.

GVL laser therapy uses specific wavelengths of light that are absorbed by cells and may help support cellular energy production and the body’s normal inflammatory and recovery processes.

And “athlete” doesn’t have to mean professional. Runners, Pilates enthusiasts, gym-goers, cyclists, weekend athletes, and anyone who simply enjoys staying active all put their bodies to work. 💚