WitchBeWell

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WitchBeWell Reclaim your energy and magic by harnessing the intersection of earth based wisdom and behavioral science.

10/01/2026

Being outside with intention is a sort of meditation and magic for me.

I see which plants, animals, elements or celestial bodies catch my attention that day

I use that as a reflection to consider what that might be saying about me, my internal state, or what I might need that day.

This can be a simple five minutes, but it’s so powerful and helps me feel energized and vital for the day.

It connects me to my magic, to my something larger, to the natural world around me.

The days I spend inside I feel worse. I have less capacity, I’m tired, I’m more irritable.

This simple practice makes my magic and Spirituality feel alive, it also honors my earth element, which is really strong in my elemental makeup

Revitalizing your energy every day doesn’t have to be elaborate, it doesn’t have to be a big Life change, but it does have to be something that’s yours that truly works.

09/27/2026

Small changes that align with your elemental constitution can make a huge difference in your everyday vitality.

Your life force is restored not in one big swoop, but in small micro changes of how we live our lives.

The problem is so much out there is generic advice.

we are all unique, with unique elemental make ups. What works for one could be detrimental and imbalancing to another

The tweaks I made to my mornings
Coffee > cacao
Frenetic doing right away > quiet, stillness, breath

This gives me energy, this makes me ready for the challenges and opportunities that my days hold.

This is the kind of work I do when I work with clients one-on-one.

We make changes in life and use Herbs that Support bringing us back to balance.

This is what restores your vitality and lets you channel your life force for what matters to you

09/26/2026

Your life force is craving to be expressed

It flows when we feel vital, alive, rested, unconstrained, and unburdened .

So many things can steal our vitality!!

constant worry, perfectionism, people, pleasing, poor sleep, chronic stress and moving and eating in ways that don’t match what makes us feel good and alive and of course burnout

My biggest desire in my work is to restore vitality so you can channel your life force to what matter matters to you most

I look at your constitution and elemental makeup. This is not a new way of looking at people, but a holistic approach that is also included in Ayurveda and traditional Chinese medicine.

We never want to change who we are, we just want to come back into balance to be more of who we already are.

Through Herbs, we help restore and balance these elemental forces and unlock the doors that are keeping your vitality constrained.

We focus on lifestyle changes that match who you are to let you be in your highest expression without changing who you are

This allows your body to heal in the way it already knows how to, I’m merely here as a guide to the wisdom thats already within you

09/20/2026

Right now all my clients are Aries ♈️ 🔥

Struggling with burnout, sleep, or stress

In working with them- we aren’t changing who they are- we are working to bring them back to balance

Helping them live in the light of their constitution

We do this thru vitalist herbalism and behavioral change

Of course no one is all Aries and not all Aries resonate with this because there’s so much to a chart - but it’s common for people who resonate with Aries archetype to burn the candle at both ends making burnout likely

If you resonate with this drop an emoji

If you want support coming into balance to manage stress, improve sleep, and heal from burnout - DM me a fire sign

15 min is the standard provider visitBut you always leave craving more depth and personalized supportYou did research an...
09/02/2026

15 min is the standard provider visit

But you always leave craving more depth and personalized support

You did research and you want to share it
You have ideas on what would help
You see a connection between your health conditions

But–

You feel rushed
The quickest answer is- let’s just add another pill

To be clear, most providers WANT to give more to you, but our system doesn’t allow it

But that doesn’t mean it’s okay or effective for healing

You want to experience deep healing at the root with someone you can build a relationship with

But instead you leave with —

A generic list of lifestyle tips in your after visit paperwork without support to actually implement or tailor to your busy life

a new medication to cover symptoms

A follow up in 3 months

Many questions left unanswered

This is exactly why I created the Herbal Wellness Portals– personalized support to restore your natural state of wellness

The kind of care I wish I could have given when I was practicing medicine as a former primary care nurse practitioner

I am starting with 3 foundational areas of health that I believe underpin a lot of our chronic health conditions and overall vitality

Sleep
Stress
Digestion

I have 4 spaces open for this 1:1 experience

If you want to restore your natural state of wellness, DM me “Portal” and let’s start the conversation

08/22/2026

15 min of morning sunlight within the first 60 min of waking up

It gives us an energy boost and helps set our circadian rhythms

It tells our brains it’s time to be up for the day and helps the melatonin naturally start coming later in the day to help us sleep

It’s like a clock reset

Getting light into the eyes also helps with vitamin D production. Of course, please don’t look at the sun, just let the ambient light hit your eyes without sunglasses.

While, this is a very general recommendation that can help most people, Real sleep support is more specific to you.

In my SleepBeWell Wellness portal, we get to the root of why you don’t sleep.

This means personalized Herbal formulations and protocols.

It means personalized recommendations for changes you can make in your day-to-day life that we actually create systems around to integrate so you can start seeing changes right away.

It’s like having a Nurse and Herbalist in your pocket for the time we are working together.

If you want this personalized support on sleep, check out my link in bio for my Herbal Wellness portals

If you aren’t sure this is for you, schedule a free teatime triage so we can talk about it

08/21/2026

Yes they do! But there’s a caveat…

sleep tinctures you buy in the store are formulated for the general public.

They are not specific to you, and your story of why you don’t sleep.

Herbs are beautifully specific, some help with muscle tension, some with mind racing, some with melancholy, somewhat anxiety, and some with an inability to settle down.

When you google “Herbs good for sleep”, you get a slew of herbs that are all different.

Herbs are not pharmaceuticals.

They have energetics, they work on the Spiritual and the physical plane

So we match the Herb to you

When we focus on your specific sleep patterns, we can create a beautifully specific sleep formula just for you.

This makes them more effective without imbalancing your overall constitution.

If you want specific herbal protocols for your sleep, combined with specific life and routine changes, you can make to get better sleep—-I have just the thing for you.

SleepBeWell was made for this.

It was made to help the person who wants to get to the root of why they’re not sleeping and treat the cause

It’s for someone who wants specific personalized support, not a list of “herbs to take for sleep” and “things to do for better sleep”

Check out my link in profile for my Herbal wellness portals

If you aren’t sure this is right for you, on that page, you can also schedule a free tea time triage call

I used to wake up tired and groggy wondering when i could squeeze in a nap.now i wake up well-rested and energized for t...
08/20/2026

I used to wake up tired and groggy wondering when i could squeeze in a nap.

now i wake up well-rested and energized for the day ahead.

what changed?

i started ruthlessly prioritizing my sleep regardless of what everyone else was doing

previously it was so easy for me to be convinced to compromise my sleep

I’d stay up late with friends because I didn’t want people to think I didn’t want to be there

I didn’t want to be the first one to leave the hangout

I’d finish the movie that didn’t end until 11 because I didn’t want to be rude

now. i am straight ruthless.

i am in bed winding down by 9:30pm at the latest.

if we are watching a movie. i go to bed in the middle of it.

if i’m at a girls night i’m the first one to leave.

If something doesn’t start until 8pm- i’m probably not going

and now that i get 8 hrs of sleep a night

i wake up energized and well rested for the day ahead

i don’t need coffee in the morning. i switched to cacao after years of over-caffeinating

Now of course there are times I CHOOSE to stay up later but I adjust my wake up time or make up for that time the next night.

I’m not mindlessly comprising my sleep everyday for everyone and everything else

i realized one of the main reasons i was sleep deprived had to do with people pleasing.

once i figured this out i could finally heal my sleep imbalance at the root.

if you are struggling with sleep, your story holds the key to the cure.
It’s what tells us the root cause of your sleep imbalance.

The herbs we choose for your sleep become specific to you
The strategies for better sleep are unique to your story

If you’d like help finding your root cause for lack of sleep, I’m offering SleepBeWell to help you do just that

We’ll work with herbs and make tangible changes to get you feeling better rested quickly

Check out the Herbal Wellness Portals at my link in bio for more info!

Yellow means caution, warning, slow down ⚠️ But so often we blow past yellow flags or don’t notice them at all — then we...
08/15/2026

Yellow means caution, warning, slow down ⚠️

But so often we blow past yellow flags or don’t notice them at all — then we end up in burnout - totally depleted

Yellow flags are signs my body gives me and behavioral changes when Im hitting capacity and approaching a resource limit

- booking my calendar back to back
- not making time for my partner
- being irritated by plans
- getting my thoughts jumbled and forgetting things
- feeling of overwhelm and feeling behind as soon as I open my eyes
- fewer workouts
- craving foods that aren’t good for me
- chest tightness when I think about what I need to get done
- getting super frustrated at interruptions or if something takes longer than expected
- spending less time outside

These are just some of my personal yellow flags that tell me I’m pushing up against a resource limit.

I have no intention of seeing another red flag EVER AGAIN

My red flag in 2023 was wanting to get hit by another car while driving to work so I can go to the hospital and have a good excuse to miss work.

Now I’m learning to listen and see the early signs.

This helped me reassess my priorities this season, realign my time and energy, and set boundaries.

When we increase awareness, we increase our ability to choose how we spend our limited resources because ALL resources are limited

We can’t create time out of thin air. We can’t just keep “making space and finding time.”

this is self-care.
This is being able to show up with your full self for your priorities.
This is choosing what you’re working on this season, not trying to do it all.

Burn out recovery is not a one and done.

We take our burnout tendencies with us.

Burnout recovery is noticing the signs earlier and making a change so we don’t end up in the same stuck place again and again.

Canceling or changing plans doesn’t always feel good We fear letting others down, appearing weak, flaky, or disorganized...
08/14/2026

Canceling or changing plans doesn’t always feel good

We fear letting others down, appearing weak, flaky, or disorganized

I went through this over the last 2 weeks when I realized I was bumping up against my time and energy limits. (More in another post on what those yellow flags were!

I had reached capacity

I wanted to keep doing monthly witchy well events while also doing more on the herbalism front with consults and workshops and finishing my course. Plus added family and home commitments. And still working my 30 hour per week job.

I decided I needed to pivot and pause circle and nature gatherings for Oct - Dec so I can focus on herbalism.

So I can honor the capacity I have right now- not what I wish I had .

I was afraid to share this with the community because I didn’t want to let them down or appear flaky - especially as I had just announced new outdoor gatherings

But the response I got when I announced this was so heart warming - messages of understanding and people appreciating the permission to cancel and pivot to honor our capacity - thanking me for being real and honest

Burnout recovery is a process. It’s a constant checking in on self awareness and pivoting

We have permission to change, cancel and course correct because we have to- to ensure our health and burnout prevention

So if you need to hit pause- to align your time and energy with your seasonal priorities- this is your permission slip to do it

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Raleigh, NC
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