Maitrī Yoga and Wellness

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Maitrī Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maitrī Yoga and Wellness, Health & Wellness Website, Raleigh, NC.

Renée is a M.Ed., E-RYT 500
Certified Menopause Health Coach
Perimenopause & Menopause Health Educator
Journey of Young Women leader
In person & Online Menopause Education, One-on-one Coaching
Online Yoga classes

10/14/2026

Find all the details in the link 🔗 in bio!
Please provide your RSVP at least 24 hours in advance!
Thanks!

Expert Guided Conversation
All levels hike to continue chatting with the women you connect with.
Feel Seen
Feel Heard
Feel Supported

10/12/2026

There’s something called the Genitourinary Syndrome of Menopause (GSM).
Included under this umbrella term is vaginal dryness, and discomfort pain during s*x, frequent UTIs and the Urgent need to urinate. These often don’t fade on their own and need specific treatment.
If you can relate, it’s time to join the conversation.
Your comfort is NOT A LUXURY.
Save, like, and share with someone who needs this.

10/08/2026

Hot flashes get all the attention, but perimenopause often starts quietly, sometimes years before your last period, and sometimes in your early 40s or even late 30s.
These symptoms apply not only to perimenopause, but also menopause and post-menopause.

If you need support, in the form of resources, connecting to other women in support groups, or one-on-one guidance and coaching, reach out. I’m here for you.
DM me to set up a time to talk.
MenoCoachRenee.com

10/06/2026

Say it with me: I am not imagining it.
Share this with a friend who needs to hear this today.
MenoCoachRenee.com

10/01/2026

Be seen.
Be heard.
Be supported.

MenoCoach Renée

Next group event 11/5 in Wake Forest
Message me to schedule a discovery call to find out what one-on-one coaching can do for you.🤩🙋🏻‍♀️

09/22/2026

Show up.
Be seen.
Be supported.
Find connection during the transition.

Register using the link 🔗 in the bio ⬆️.
Share this post, and bring a friend, sister, or your Mom! 🤩

Shala
819 Broad Street
Durham

09/18/2026

1. Jennifer Weiss-Wolf testified before the Senate committee on aging the message that women age differently and menopause is a critical influence on women’s health.🙌

2. Kelly Casperson, MD➖Urologist and Rachel S. Rubin MD testified before FDA on testosterone use for women.🙌

3. THE HHS IS MEETING TO PROBLEM SOLVE THE ESTROGEN PATCH SHORTAGE FOR WOMEN IN THE US.🎉

4. Dr. Corinne Menn, DO, FACOG,MSCP is teaching more than 2000 clinicians the role of MHT after breast cancer. 🙌

5. Dr Vonda Wright | Surgeon author of Unbreakable, is working to raise $79 million in partnership with the buck Institute for aging.

Women make it happen. Progress is happening.

09/17/2026

It’s cholesterol awareness month & perimenopause awareness month! They affect each other!

Monitor your numbers with your doctor.
Start with baseline labs and track them.
If LDL is rising into the unhealthy range, it’s time to make lifestyle changes to nutrition and exercise. If these are already in place, talk to your doctor about starting menopause hormone therapy.

Join the support circle on 9/26 in Durham to be seen, supported, and heard.

Link in bio ⬆️

09/10/2026

Want to vent?
I’m holding this space for you.
I’ll be there with deeper questions to support and help you to move through this transition feeling more like yourself, stronger, and empowered to become the Wise Woman that you are.

09/05/2026

Tell me what you’re struggling with this week.

Join the Support Circle this coming Sunday 9/13 in Raleigh. 9/26 in Durham. Sign up using the link in bio.

Address

Raleigh, NC
27695

Website

http://www.maitriyogaandwellness.com/

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