Homebody Yoga

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Homebody Yoga A heated vinyasa yoga studio guiding you through the practice of welcoming yourself home.

Here’s to an October well spent. 👻 🍂 Join Emilie and Sarah every Monday for a stroll through Dix Park. Even better now t...
09/30/2026

Here’s to an October well spent. 👻 🍂

Join Emilie and Sarah every Monday for a stroll through Dix Park. Even better now that fall temps have arrived!

IYKYK 👀 This one always sells out. Book now!

Support our YTT grads AND raise money for our yoga scholarship program at the same time. 🫶🏽

A powerful set sequence to use as a monthly benchmark. 🔥

The Friday chill sesh we all deserve.

All good favorite small businesses in one place! Plus two outdoor classes. Slow Power at 12 PM & Ground and Restore at 4 PM. YES PLEASE!

We’re reading Fruit Fly by Josh Silver this month! Join us. 📚

Our resident spooky queen Lianna Lee combing two things she loves. Need we say more? 👻

Support our YTT grads AND raise money for our yoga scholarship program at the same time. 🫶🏽

Another community favorite. Snag your spot early!

09/25/2026

build strength to support your vinyasa flow in our new strength in flow format! 💪🏼 🫡

This unheated class combines Pilates control, barre burn, strength training power into one stabilizing workout to muscle failure. Moving with the beat, you’ll get stronger week over week and build confidence to try new poses and push your limits in our vinyasa classes.

🗓️ Find it on the schedule Sundays at 12:30 PM, Mondays at 7:30 AM and Wednesdays at 7:30 AM.

You’ll be surprised to see how much smoother your flows feel with the addition of an intentional strength practice. Hope to see you there soon!

09/23/2026

signs point to signing up for a class at Heated Vinyasa • Slow Power • Strength • Restorative 🤎

Whether you’ve been in before but need a push to get back into your routine after summer or this will be your first time, we can’t wait to see you!

Heated vinyasa, warm slow power, unheated strength in flow, & two unheated restorative formats?! Whatever mood you’re in, we got you.

Hit follow Heated Vinyasa • Slow Power • Strength • Restorative to find out about our upcoming events & send this to a friend you want to take a class with.

Can’t wait to see you so soon!!

It’s time to SAVE THE DATE for our 2nd annual community market! Join us on October 17th from 12-4 PM for outdoor yoga, f...
09/18/2026

It’s time to SAVE THE DATE for our 2nd annual community market! Join us on October 17th from 12-4 PM for outdoor yoga, flash tats, local vendors, ice cream, live DJ & so much more.

The day will kickoff with a 60-minute donation based Slow Power class led by Hannah - CPT, Pn1, RYT 200 . Head to our bio to sign up, this filled up FAST last year.

Then stick around after class to shop some of your favorite Raleigh makers and give back to the Homebody community.

We’ll close out the day with a 30 minute mellow yoga session! Sign ups for this one coming SOON.

All vendors are donating a portion of their proceeds to our yoga scholarship fund, One More Page. So not only are you supporting local businesses and artists, you’re also helping to make yoga a more accessible part of our downtown Raleigh community.

Vendors include:

Bright Side Books & W**e Gold Clover Company 🍀 Bold Batch Creamery Haru Matcha Nadia Ibarrola Massage TutuTwined Liz Kelly Pottery Olivia D’Amore Cooper Reid Outwear Products

& more!

See you there?! Head to our bio to book your spot for the yoga class. We can’t wait! 👏🏼🥳

Did you hear the good news?! We are once again expanding our schedule! And it’s live beginning this Friday. 🎉👏🏽Let’s wal...
09/09/2026

Did you hear the good news?! We are once again expanding our schedule! And it’s live beginning this Friday. 🎉👏🏽

Let’s walk through it together. ⬇️
• Sundays now have a 12:30 PM Strength in Flow with a rotating teacher. *This is not weekly to begin but we will get there soon!*
• Sundays ALSO have a 4 PM Slow Power
• Monday has a 730 AM Strength in Flow
• Tuesday no changes
• Wednesday has a 730 AM Strength in Flow
• Thursday no changes
• Friday has a rotating UNHEATED 7 PM, for example our monthly Restorative + C*D class that you all love!
• Saturday has a rotating HEATED 12 PM, like this weekend’s funky vinyasa!

These changes are all a direct reflect of community input! Thank you for helping us make Homebody what it is.

*Please note once a month we will not have the new Friday, Saturday or Sunday classes to allow for teacher training to use the studio space. Refer to Momence to confirm!*

09/04/2026

What keeps you coming back to your mat? 🤎🦋

We have so much coming up for you in September! 🤗Every Friday we’ll have a rotating CHILL class at 7 PM and every Saturd...
08/31/2026

We have so much coming up for you in September! 🤗

Every Friday we’ll have a rotating CHILL class at 7 PM and every Saturday we’ll have a rotating UPBEAT class at 12 PM.

On top of that we’ve added a few new weekly classes that begin 9/13. Sundays now have a rotating teacher for our Strength in Flow Class at 12:30 PM as well as a 4 PM Slow Power with ainsley 🪱. Monday and Wednesday also now have Strength in Flow at 730 AM - Hannah - CPT, Pn1, RYT 200 🌎 is teaching Monday and Emily Winters is teaching Wednesday.

PLUS our second round of yoga teacher training kicks off on September 18th. Just 3 spots remain! DM or email us to claim yours.

We can’t wait to see you! Head to our bio to save your spot(s)!

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Raleigh, NC

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