What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RDU Therapy

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We provide therapy solutions for the whole family. We will guide you towards the life you want to live through partnership, skills, and support.

We provide Individual, Family, Couples, and Group psychotherapy services to Children and Adults. RDU Therapy meets your needs specific to your diagnosis and goals. We believe in providing a safe space for you, and meeting individuals and families where they are. We do so using evidence based practices and skills. Our approach has been influenced in the years of practice and training in:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy for Children (DBT-C)
Family Systems Therapy (FST)
Parent Child Interaction Therapy (PCIT)
Motivational Interviewing (MI)
Trauma Informed Care

Services Offered:
- Individual, Family, and Couples psychotherapy
- Group Therapy
- DBT (Adults)
- DBT (College age)
- DBT (Adolescent)
- DBT (Child)
- DBT (Couples)
- Burnout
- Trauma Informed Yoga
- Intensives (Relational Rehab, Family, and Parenting)

09/10/2026

💜Every life matters, and every story deserves compassionate, judgment-free listening. We honor lives lost to su***de by breaking the silence and ending the stigma that leaves people suffering alone. Early support, honest conversations, and a willing listener can save lives. Let’s reach out sooner, speak up boldly, and remind those struggling that they don’t have to face their pain alone. 💜 ***dePreventionDay ***dePrevention ***deAwareness

09/09/2026

Today’s teens are navigating more than ever before—and sometimes, it can be difficult for parents and caregivers to know what’s typical, what’s concerning, and how to help. 💙

We’re excited to team up with Nutritious Thoughts, LLC and MedPsych Integrated for a virtual conversation focused on the challenges facing teens today and how we can better support their mental and physical well-being.

We’ll be discussing topics including:
✨ Stress & anxiety
✨ Overachieving & perfectionism
✨ ADHD
✨ Athletics & performance
✨ Depression
✨ Substance use
✨ Eating disorders

Our panel brings together perspectives from psychology, nutrition, and medical care to provide parents and guardians with practical information, insight, and an opportunity to ask questions.

📅 Friday, October 23rd
⏰ 12:00–1:00 PM
💻 Virtual presentation for parents/guardians

🎤 Featuring experts from RDU Therapy, Nutritious Thoughts, and Medpsych Integrated.

Have a question you’ve been wondering about? Send it in advance or ask us live!

09/08/2026

Today is 988 Day 💜

September 8 is a reminder that mental health support is available—and that you never have to face a moment of crisis alone.

If you or someone you love is struggling with thoughts of su***de, experiencing emotional distress, or simply feeling like things have become too overwhelming, call or text 988 to connect with the Su***de & Crisis Lifeline.

🫶 Asking for help is a sign of strength, not weakness.
🫶 You don’t have to wait until things feel unbearable to reach out.
🫶 Sometimes the most important thing you can do is tell someone, “I’m not okay.”
🫶 If you’re concerned about someone, trust your instincts and check in. Your conversation could make a difference. ***dePrevention ***dePreventionAwareness

08/24/2026

The start of a new school year can bring excitement, anticipation, and a fresh sense of possibility-but it can also bring stress and anxiety. For some children and teens, returning to school may mean navigating school anxiety, worries about friendships or academics, or even school refusal. For others, this time of year can feel especially challenging because they're facing a major transition- starting middle school, high school, or college. If your child is struggling at this time, support can make a meaningful difference.

07/21/2026

PTSD doesn't always look the way people expect. It can show up as anxiety, irritability, emotional numbness, difficulty trusting others, trouble sleeping, or feeling constantly on edge. Trauma responses frequently mimic other disorders- and can be misdiagnosed as conditions like ADHD, Autism, Depression, and Borderline Personality Disorder. Healing is possible with a trauma- informed therapist. Sara Hudson details Treatment for Trauma at https://rdutherapy.com/blog/f/treatments-for-trauma

07/20/2026

📣 NEW Resource Article out now! 📣 Is your child "acting out"... or running on too little sleep? 😴 Dr Melanie McCabe, Psychologist often reminds parents that sleep is one of the most powerful supports for a child's mental health. Quality sleep helps kids and teens regulate emotions, focus, learn, and build resilience. Share your best sleep tip! Full article at https://rdutherapy.com/free-offers

07/16/2026

📣 NEW Group Alert- starting soon! 📣 Does your teen feel anxious in social situations? Feel left out or unsure how to fit in? Have difficulty setting boundaries or saying "no"? Avoid speaking up in class or around peers? Social skills aren't something we're simply born with- they're skills that can be learned and practiced. Our Teen Social Skills Group provides a supportive environment where teens can build confidence, strengthen communication, and develop healthier relationships with peers.

07/15/2026

😎🐚⛱️ May this summer bring opportunities to slow down, recharge, and create meaningful memories. ☀️🛣️⚽️ Have you been following along with Dr Melanie McCabe, Psychologist ‘s summer adventures? She shares everyday, relatable, life & parenting tips, skills, and advice. It’s fun to see inside the mind of a psychologist in the wild! 🤪

07/04/2026

“For all you celebrating today: Take a moment to reflect on the meaning of independence. It doesn’t mean freedom to what you want at the cost of others. It does mean that things might get a bit messy while the country figures it all out. Keep voting and speaking up for those who can’t. Kids included.“ ~ Dr Melanie McCabe, Psychologist ❤️🤍💙

06/15/2026

🎉 Happy Birthday to Dr Melanie McCabe, Psychologist !! 🥳 She is an incredible psychologist, leader, and the heart behind RDU Therapy! 🩷 Your compassion, wisdom, and genuine care for others create a lasting impact in all the lives you touch. Thank you for leading with kindness and encouragement, and helping to build a better world for our community, children, and families. 🩷

Address

Strickland Road
Raleigh, NC
27613

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19192978191

Website

http://www.rdutherapy.com/

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