NC EFNEP - Expanded Food and Nutrition Education Program

10/23/2026

10/22/2026

10/21/2026

Tomorrow is National Nut Day. Nuts are an excellent source of protein and contain healthy fats that can help reduce the risk of cardiovascular disease. Because they contain so much protein, fat, and fiber, nuts also fill us up, making them a great snack!

Overly processed nuts, though, can lose many of their nutritional benefits, so look for raw, dry roasted, or unblanched nuts and choose lightly salted when possible.

What’s your favorite type of nut?

10/20/2026

Healthy Eating Habits Start Young!

Building healthy eating habits early helps children develop a strong foundation for lifelong wellness. Through the Expanded Food and Nutrition Education Program (EFNEP), third-grade students in Wayne County Public Schools are learning about nutrition and making choices that support healthier lifestyles.

📚 EFNEP lessons have begun, with Northeast Wayne Elementary (NWE) and Eastern Wayne Elementary (EWE) next on the schedule!

🍎 Interested in bringing EFNEP nutrition education to your school? Contact Dinorah Keith to learn more!

📞 919-580-4083
📧 [email protected]

10/20/2026

We are hiring in Edgecombe, Gaston, Guilford, Cabarrus, and Northampton counties. Learn more and check out each position using the Iink the comments.

https://efnep.ces.ncsu.edu/news/we-are-hiring-2024/

We are hiring for our EFNEP Educator position. Read the flyer below for more details. Extension is a rewarding career.

10/19/2026

Roasted pumpkin seeds are a great protein snack! Next time you carve a pumpkin (or make pumpkin puree!) save the seeds and follow along with this video from EFNEP at Texas A&M.
https://efnep.tamu.edu/roasted-pumpkin-seeds/

10/16/2026

Fall is a great time to be active outdoors. With lower humidity, cooler temperatures, and the pretty colors of changing leaves, fall walks, runs, and bike rides can be a great way to get out and get active with your family!

Make sure to check with your doctor before beginning any exercise routine, and stop if you feel any pain.

10/14/2026

Smoothies are a great way to add fruits, dairy, and even some vegetables to your day. Let your children choose their favorite fruit - fresh, frozen, or canned. Add some spinach and yogurt or milk and blend right up!

Try:
-Banana, peanut butter, spinach, milk and a little ice 🍶🍌🥜
or
-Frozen strawberries, yogurt and milk 🍓🍶

10/13/2026

Angie Lawrence has been busy teaching nearly 100 students in Brunswick County to build the foundation for a healthy life!

10/12/2026

Homemade croutons are a great way to extend the life of bread that is beginning to go stale.

Cut the bread into bite-size squares, toss with olive oil and spices (garlic powder, onion powder, and basil are good options) and bake at 375℉ until crispy (about 10 minutes).

Use your homemade croutons to garnish salads, soups, cooked vegetables, or eat them on their own as a snack.

You could also blend them to make your own homemade whole wheat bread crumbs!