Integration Wellness

02/17/2026

Only a few spots left for my Spring Divorce Recovery Class!

08/12/2025

Come join me this Friday, August 15th for a free CE event at Living Arts Psychotherapy! I will be speaking from 9:30-11:00am on "Exploring the Rebuilding Blocks of Divorce!" Participants will be able to identify several stages of divorce, and how to support their clients through the process. RSVP required! Please reply to [email protected] to save your spot!

08/02/2025

It is time to sign up for this year's *Fall* Divorce Recovery Workshop! This will be my 6th cohort and the class gets better each time. $29/hour or $27/hour for group therapy depending on whether you pay upfront or in installments.
Share your story in a safe, welcoming environment, while connecting with others who offer encouragement and understanding. Find clarity and direction through the confusion of the end of your relationship and learn practical strategies for rebuilding your life. Build lasting relationships with individuals who are walking a similar path!

03/17/2025

All set for tonight's first class in my Spring 2025 Divorce Recovery Workshop. One spot left if you are looking for end of relationship/divorce support!

03/13/2025

🌿 UPCOMING GROUP: Divorce Recovery Workshop 🌿
Hosted by Susan Lester of Integration Wellness
When: Monday Nights, March 17 - June 2, 2025 (12 weeks)
Time: 6:30 PM - 8:30 PM

Divorce can be incredibly overwhelming, no matter how long you've been married. It often leads to feelings of depression, anxiety, isolation, and a blow to self-esteem. But you don’t have to face it alone.

Join Susan Lester of Integration Wellness for the Divorce Recovery Workshop—a safe, supportive space for both men and women to heal, learn, and grow after the end of a relationship. In this 12-week group, you’ll connect with others who truly understand, gain valuable tools for emotional recovery, and take steps towards building a healthier, happier future.

Take the first step toward healing and self-discovery today. 💙

For more information or to sign up, visit https://integrationwellness.com/groups

03/08/2025

Looking for some extra dopamine?! Puppy yoga is a great place to find it. We do many outside of class activities in my Divorce Recovery Class-the next cohort is starting on March 17th, sign up here: https://integrationwellness.com/groups

03/07/2025

Join me tomorow for Triangle Divorce Lawyers' free virtual divorce workshop, Second Saturday! I'll be sharing insights on divorce and answering your questions. Register here: https://triangledivorcelawyers.com/second-saturday/

02/24/2025

Join me on March 8th for Triangle Divorce Lawyers' free virtual divorce workshop, Second Saturday! I'll be sharing insights on divorce and answering your questions. Register here: https://triangledivorcelawyers.com/second-saturday/

01/20/2025

It is time to sign up for this year's *Spring* Divorce Recovery Workshop! This will be my 5th cohort and the class gets better each time. $29/hour or $27/hour for group therapy depending on whether you pay upfront or in installments.

Share your story in a safe, welcoming environment, while connecting with others who offer encouragement and understanding. Find clarity and direction through the confusion of the end of your relationship and learn practical strategies for rebuilding your life- all while building relationships with individuals who are walking a similar path!

01/11/2025