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Cary Orthopaedics & Spine

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09/07/2026

This Labor Day, we want to say thank you for all you do. 💙

Whether you’re a nurse, builder, teacher, or office worker, your hard work helps our community thrive. As you enjoy this long weekend, remember: your body deserves rest just as much as it deserves recognition.

Honor your body this holiday with a few simple practices:
😴 Rest with intention: Give your muscles and joints real downtime—recovery is how your body restores itself.
🧘 Stretch daily: Gentle stretching can ease tension in your shoulders, hips, and back.
🛑 Listen to your body: Lingering aches, swelling, or stiffness are signs to pay attention to—not push through.

If rest isn’t enough to ease discomfort, our Cary Orthopaedics specialists are here to help. We offer thorough evaluations, personalized care, and custom rehab plans.

To schedule an appointment, call 919-467-4992 today. 📞

09/02/2026

September is Sports Eye Safety Awareness Month, 👀 and for young athletes across The Triangle, protecting their vision is just as important as protecting their bones and joints.

Fall sports bring fast action and real risks. 🏈Football, ⚽️soccer, and 🏐volleyball are among the most common sources of eye injuries, from flying balls to stray elbows.

And where there are eye injuries, orthopedic injuries often follow. 💥Collisions that threaten vision can also result in fractures, sprains, and soft tissue damage that require immediate medical attention.
This fall, keep your student-athlete protected with 🥽 proper eyewear, 🪖 quality gear, and a 👨‍⚕️ trusted orthopedic team in their corner.

☎️ Call 919-467-4992 to schedule an appointment today.

https://bit.ly/4owbPNn

08/27/2026

Summer flip flops and barefoot beach days can take a real toll on your feet. 👣

After months of long hikes, sandy walks, and easy sandals, your feet and ankles have put in serious work. All that activity often leads to common problems that surface toward the end of the season.

Here are a few issues we frequently see this time of year:
🦶 Plantar Fasciitis: A stabbing heel pain, particularly with your first steps in the morning, often stems from unsupportive footwear and overuse.
🦵 Ankle Sprains: Uneven trails and slippery surfaces increase the risk of rolling an ankle, which can stretch or tear the stabilizing ligaments.
🩴 General Foot Fatigue: Flat flip-flops and bare feet offer little arch support, leaving feet sore and achy after a long day.

Persistent foot or ankle pain should not slow you down as fall approaches. 👨‍⚕️ Our experienced orthopaedic specialists are here to help you recover and get back to doing what you love. Call 919-467-4992 to schedule an appointment today. 📆

https://bit.ly/4pvjAEx

08/21/2026

What you eat plays a bigger role in your bone health than you might think. 🥗

August is a great time to focus on nutrition as you move from active summer days into a busy fall season. 🍂 Two nutrients stand out for keeping your bones and joints strong: calcium and vitamin D. 🥛☀️
Here is why they matter:
• Calcium builds and maintains bone density, helping your skeleton stay strong enough to support every step, swing, and stretch. 🥛💪
• Vitamin D helps your body absorb calcium, so the two work as a team to protect your bones from weakening over time. ☀️🤝

Strong nutrition is the foundation of an active, healthy life. 🏃‍♀️ If bone or joint pain is holding you back, our specialists offer thorough evaluations, personalized care, and direct access to experienced orthopaedic
doctors. 🩺🏥

https://bit.ly/4ous3Xr

08/18/2026

Fall sports season is almost here! 🍂 As summer winds down, now is the time to prepare your body for the demands of structured training.

Transitioning from casual summer activity to organized fall practices places new, sudden stress on your muscles and joints. Whether you play 🏈football, ⚽️soccer, 🏐volleyball, or 🏃‍♀️cross country, a smart, gradual return to training is the secret to performing at your highest level and staying healthy all season long.

👂Listen to Your Body. Pushing through early warning signs can turn minor tightness into a season-ending injury. If you experience persistent pain, joint discomfort, or nagging aches during this transition, don't wait for it to get worse.

Our orthopaedic specialists are here to provide personalized care, accurate diagnostics, and targeted recovery plans to help you return to your sport safely and confidently.

Let's make this your best season yet. 💪 Reach out to our sports medicine specialists today to address any concerns before the first whistle blows.

📞 919-467-4992 https://bit.ly/4owbPNn

08/12/2026

A new school year means heavier backpacks, and those loaded bags can put real strain on your child's growing spine. 🎒

As kids and teens head back to class, a few simple habits can protect their posture and keep their backs comfortable all year long. Here is what to keep in mind:
• Choose the Right Backpack: Select a pack with wide, padded shoulder straps, a padded back, and a waist strap to distribute weight evenly. 🎒
• Watch the Weight: Limit the loaded bag to 10 to 15 percent of your child's body weight, packing only daily essentials. 📚
• Wear Both Straps: Ensure your child uses both straps to keep the spine aligned. 🩻
• Mind Their Posture: Encourage your student to stand tall, avoid leaning forward, and maintain alignment to protect growing joints. 🧍

Small adjustments make a big difference in preventing back and shoulder pain. Set your student up for a healthy, comfortable school year. 📲 Call Cary Orthopaedics at 919-467-4992 to schedule a consultation today.

https://bit.ly/4ous3Xr

$Bone loss often happens quietly, with no symptoms, until a fracture reveals the problem. 🦴Osteoporosis weakens bones ove...$

08/06/2026

Bone loss often happens quietly, with no symptoms, until a fracture reveals the problem. 🦴

Osteoporosis weakens bones over time, making them thin, fragile, and more likely to break. The good news? You can protect your bone strength for years to come by making a few conscious lifestyle shifts today.

🥬 Building stronger bones starts with getting enough calcium through dairy, leafy greens, or fortified foods.

🏃‍♀️ Pair that nutrition with regular weight-bearing exercises like walking, dancing, or strength training to stimulate bone growth and keep your frame resilient.

Strong bones support an active, independent life at every single age. If you have concerns about your bone health or are overdue for a bone density check, our specialists provide thorough assessments to give you total peace of mind.

Take charge of your health today. Reach out to our team to schedule your evaluation.

📞 Call us at: 919-467-4992 📍 Cary Orthopaedics

https://bit.ly/4ous3Xr

08/03/2026

The best workouts start with great company! This National Friendship Day, celebrate by getting active together.

Staying active is easier—and a lot more fun—with a friend by your side. Shared movement keeps you motivated, supports your bone and joint health, and gives you something to look forward to each week.

Here are a few ways to celebrate friendship while caring for your joints:

* Take a walk together🚶
* Join a group activity ⛹️‍♂️
* Check in on each other 🤝

Grab a friend, tag them below, and keep moving together this summer.

07/29/2026

Not all joint pain needs a doctor. But how do you know when it does? 🤔

It's a question we hear often. Many aches fade with rest and time. Others are your body's way of signaling that something needs attention. Knowing the difference helps you act early and protect your long-term mobility.

Consider scheduling an evaluation if you notice:
🔹 Pain that lingers: Discomfort that lasts more than a few days, even with rest and ice, deserves a closer look.
🔹 Visible swelling: Persistent swelling, warmth, or redness around a joint can point to inflammation that needs care.
🔹 Reduced range of motion: Trouble bending, straightening, or fully moving a joint shouldn't be ignored.
🔹 Pain that disrupts sleep: When discomfort keeps you up at night, it's a clear sign to seek professional guidance. 😴

You don't have to live with ongoing joint pain or guess about what's normal. Trust your instincts. If something feels off, we're here to help.

Call Cary Orthopaedics at 919-467-4992 to schedule an appointment today. 📞

https://bit.ly/4ous3Xr

07/22/2026

That ache in your elbow after a weekend of pickleball? It might be more than soreness. 🎾

Tendonitis and overuse injuries are some of the most common reasons people visit us in the summer. When you repeat the same motion over and over, such as 🏓 swinging a racket, 🌱 pulling weeds, or 🔨 swinging a hammer, the repetitive strain can irritate and inflame your tendons.

Watch for these warning signs:
• Aching pain that worsens with movement and eases with rest
• Tenderness or mild swelling around a joint
• Stiffness, especially in the morning
• A weakened grip or reduced range of motion

If you are experiencing symptoms of tendonitis, our specialists can help restore your mobility and get you back to your favorite summer activities. 📲 Call Cary Orthopaedics at 919-467-4992 to schedule an appointment today.

https://bit.ly/4ous3Xr

Address

600 North Person Street
Raleigh, NC
27604

Telephone

(919) 467-4992

Website

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