Current Wellness

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Current Wellness Activating inclusive wellness in the Raleigh community for mind, body, and community.

✨ November Events Are Live! ✨This November, we’re embracing A Season of Self-Trust.Join us for a month of movement, rest...
10/15/2026

✨ November Events Are Live! ✨

This November, we’re embracing A Season of Self-Trust.

Join us for a month of movement, rest, creativity, connection, and opportunities to listen inward and trust what you need. From wellness practices to community gatherings, there’s space for you to come as you are.



Same classes you love, with a little November twist.

We’re bringing the vibes all month long with themed playlists, seasonal energy, and a few reasons to try something new.

Save the post, pick your vibe, and we’ll see you in class!

Your full class schedule is here! Save it, screenshot it, send it to your workout buddy, whatever works.

Whether you’re craving strength, stillness, a good sweat, or something completely new, there’s room to move in a way that feels good to you.

A season of self-trust = choosing movement because you want to, not because you think you should.

See you in class!

The Current community is one worth celebrating. 🧡

Join us for a cozy, low-key Friendsgiving filled with snacks, drinks, good music, a creative gratitude activity, and plenty of time to hang out.

Whether you’ve been part of Current for years or you’re still finding your place here, there’s a seat for you.

🍂 Friday, November 6
⏰ 5:30–7:00 PM
🧡 Members only + bring a guest
💰 Free

Bring a favorite snack or appetizer to share and fill out the Google Form on the event page to let us know what you’re bringing.

Come comfy. Come hungry. Come celebrate the people who make Current what it is.

Register you + your guest through the link in our bio.

Looking for a fun way to spend the WCPSS teacher workday together? Join Courtney Joyce for Little Love Yoga, a special class designed for kids and their grown-ups to move, play, and connect!

Through playful movement and yoga, little ones can explore self-confidence, build connection with their caregivers, and discover the joy of moving together. We’ll end with a calming, uplifting quiet time to slow down and enjoy a moment of peace together. ✨

No need to be a yoga pro just bring your little one and come as you are!

💛 Wednesday, November 11
🕑 2:00–2:45

10/13/2026

Pilates meets TRX and the result? A whole lot of movement, strength, and ✨core✨ work.

Wednesdays at 7:00 am with Julia

This fusion class blends Pilates-inspired movements with TRX suspension training for a workout that challenges your strength, stability, and control with options to make it work for your body.

Ready to try something different? Join us for Pilates + TRX Fusion at Current Wellness.

🍂 Fall Into Rhythm: here’s how it works! 🍂Ready to build a wellness routine that actually feels good and sustainable? Fr...
10/07/2026

🍂 Fall Into Rhythm: here’s how it works! 🍂

Ready to build a wellness routine that actually feels good and sustainable? From Sept. 27–Oct. 24, you’ll choose between two paths : Strength 💪 or Calm 🌿 and set weekly goals that work for you.

Here’s what to expect:

✨ Register for Fall Into Rhythm and choose your path
📅 Get your program calendar to track your weekly goals and progress
🎯 Set realistic goals that challenge you without asking you to do the most
💛 Show up, explore, and find what supports you throughout the four weeks (Immerse/dance classes can count for either path)
🎉 Complete your path by hitting at least 80% of your weekly goals and earn a Current Wellness journal + pen!

Want a little extra support turning your intentions into achievable goals? Schedule a 1:1 Goal-Setting Session with Maya to create a personalized plan for the month. Special offer: $45

And remember: this isn’t about doing more or being perfect. It’s about finding a rhythm you can actually enjoy and carry with you beyond these four weeks.

Program: Sept. 27–Oct. 24

Swipe through for all the details → then register on our website and find your rhythm! 🍁

🍂 OCTOBER JUST GOT A LITTLE MORE FUN!🍂We’ve got some exciting updates coming to the schedule and we think you’re going t...
10/07/2026

🍂 OCTOBER JUST GOT A LITTLE MORE FUN!🍂

We’ve got some exciting updates coming to the schedule and we think you’re going to like these. 👀

☀️ Wake & Shake - Morning Dance Class | Mondays at 7 AM
Your new favorite way to start the day! A little movement, a little music, a little morning magic.

🧘 Mat Pilates | Tuesdays at 12 PM
The people wanted Pilates. We listened. 👏
Meet us on the mat every Tuesday at noon.

🔥 TRX Pilates Fusion | Wednesdays at 7 AM
Pilates + TRX = a very good reason to get up early. 👀
And a big shoutout to Julia, who’s been putting in the work and training to become a Pilates instructor! We’re so excited to watch this next chapter unfold.

💃 Amanda is BACK for Immerse!
She’s back for two special October classes -10/10 + 10/24.
We’ve missed you, Amanda!

New classes. Familiar faces. A few things you’ve been asking for.

See you in the studio. 🫶

🍂 October Events 🍂October’s theme: Find Your Feel-Good Routine. From movement + music to community connection, deep rest...
10/07/2026

🍂 October Events 🍂

October’s theme: Find Your Feel-Good Routine. From movement + music to community connection, deep rest, and family fun, there’s plenty to explore this month.

🌀 October 2 | 5:30–7 PM
Pumpkin Spice & Everything Nice (Members only) - Workout, Recover & Rest with a Sound Bath

🌀 October 10 | 1–2:30 PM
Prenatal Yoga Workshop

🌀 October 12 | 9–9:45 AM
Little Love Yoga

🌀 October 25 | 11 AM–12 PM
Pride Flow with Forest

🌀 October 25 | 1–4:30 PM
Ballet for Beginners: Part 3

🌿 CONTINUED OFFERINGS

🌀 Small Group Personal Training
Mondays, Wednesdays + Fridays at 1 PM & Thursdays at 12 PM

🌀 Sunday Unwind Sound Bath
Every Sunday | 5:30–6:45 PM
Led by Emily Barnhill, with Maddy guiding on October 4th

Curious what’s in store? Swipe through to find your next feel-good thing. → 🍁



🌀 PRENATAL YOGA WORKSHOP
Saturday, October 10 | 1–2:30 PM

Pregnancy is a whole lot of change. This 90-minute workshop with Courtney is a chance to slow down, connect, and move in a way that supports you through it.

We’ll begin with a brief check-in before moving through a gentle, supportive prenatal yoga practice that’s safe for all trimesters. You’ll have space to connect with your changing body, your growing baby, and others moving through this same phase of life.

You’ll also leave with tools you can carry with you into non-prenatal yoga classes and beyond, plus hopefully feeling a little stronger, more connected, and more relaxed.

Cost: $35

No matter where you are in your pregnancy, you’re welcome here. 🤎



“🌀 LITTLE LOVE YOGA: A CLASS FOR KIDS + THEIR GROWN-UPS
Monday, October 12 | 9–9:45 AM

Teacher Workday = yoga day! 🧘✨

Bring your little love for a playful 45-minute yoga class designed for kids ages 4–10 and their grown-ups.

We’ll move, play, explore, and build confidence together while creating space for connection and a little quality time. We’ll wrap things up with a calming, uplifting quiet time so everyone leaves feeling a little more grounded.

A sweet way to spend your WCPSS Teacher Workday together - no yoga experience needed!

$25 for one child +

Address

219 South East Street
Raleigh, NC
27601

Telephone

+19194248084

Website

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