Drayer Physical Therapy Institute

03/26/2024

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/3x1b754

03/19/2024

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3x1b754 for your daily dose of health and happiness.

05/12/2023

Despite common myths, physical activity can improve the health of older adults. It can help them maintain strength and balance, control weight, reduce the risk of chronic diseases, and even improve mental health.

Exercise benefits people of all ages. And that's the truth.

05/10/2023

This Military Appreciation Month, we salute our that has served or is serving in all branches of the military and national guard. We sincerely thank those brave and dedicated individuals who have sacrificed tremendously to protect our country’s freedom and independence.

𝐀𝐩𝐫𝐢𝐥 𝐀𝐥𝐥𝐞𝐧
𝐔.𝐒. 𝐀𝐫𝐦𝐲 (𝟏𝟗𝟗𝟓-𝟏𝟗𝟗𝟗)

Thank you!

05/08/2023

For many people, summer is the perfect time to get back into exercising. But if it’s been a few months, you want to start out slowly and strategically.

Here are our top five tips to ensure a safe return to regular exercise:

𝟭. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵-Prepare your body for an activity with an active warm-up of dynamic stretching followed by a cool-down with static stretching.

𝟮. 𝗙𝗼𝗹𝗹𝗼𝘄 𝗮 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻-Progression in exercise is the concept of increasing the volume and intensity of training over time. This approach not only helps avoid injuries but also improves performance over time.

𝟯. 𝗗𝗶𝘃𝗲𝗿𝘀𝗶𝗳𝘆-Training diversity, or cross-training, allows the body to adapt to a wide variety of stressors, leading to a more optimal fitness level.

𝟰. 𝗦𝗽𝗿𝗲𝗮𝗱 𝗶𝘁 𝗢𝘂𝘁-If possible, spread your activity out throughout the week. You are better off scheduling shorter workouts every other day than cramming multiple intense workouts into the weekend.

𝟱. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲-Water is essential for nearly every system in the body to function well. A good rule of thumb for an adequate daily intake is around 11.5 cups (or 2.7 liters) for women and 15.5 cups (or 3.7 liters) for men. Add more for exercising in hot weather, if you sweat a lot or getting over an illness.

05/05/2023

Our is continuing to make a difference by supporting great causes like local TLC 5ks, Walk for Wellness, Walk MS, Paint the Plaza Purple for Alzheimer, and Run for Down Syndrome.

Together, we can make a positive impact in our communities.

03/29/2023

You may be surprised to learn that what you do at home is just as beneficial as the work you do with your physical therapist in the clinic.

A home exercise program (HEP) is a customized set of therapeutic exercises that your PT will teach you. These "homework" exercises will help you reach your physical therapy goals and feel and/or move better long-term.

Following your (HEP) is so important and can help:
•Improve mobility
•Increase strength
•Develop muscle memory
•Prevent future injuries
•Experience therapeutic gains
•Increase the chance of recovery
•Build confidence and reduce the fear of injury
•Maintain strength and function for patients with chronic or progressive conditions

12/14/2021

Life can be stressful, no matter the season. But don't let it consume your day or willpower. Stress can linger and show up physically as well as mentally, so finding ways to train your mind and body to relax is essential.

By making a few simple changes in your everyday routine, you can de-stress.

• Breathe Deeply: By breathing deeply, you are telling your central nervous system that there is no need to panic and to relax.
• Exercise: Exercising is a perfect fix that can alleviate anxiety and muscle pains and burn off some of that anxious energy.
•Take a Nap: Stress can play a big role in the quality and length of time we sleep, and we don't even realize it. So squeeze in a few extra hours.
• Trim Down Your Schedule: Be proactive in ensuring that you accommodate time in your future schedule to focus on yourself.
• Say No: Don't be afraid to say no to make sure that you can prioritize your schedule to get things done without feeling stressed.
• Avoid Procrastinating: Avoid putting tasks off until the last minute. Set tasks on your calendar or break them into smaller chunks.
• Spend Time with Friends and Family: When things get tough, your friends and family can be a great support system.
• Reduce Your Caffeine Intake: Coffee and caffeine can certainly help you get through the day, but it could be compounding your stress levels.

06/07/2021

Our clinic in Palmyra, PA will be opening soon! The clinic is located at 901 E Main St Suite 15 and can be reached by phone at 717-803-2180.

For more information or to request an appointment, please visit us online: https://drayer.urpt.com/locations/palmyra/

04/15/2021

"Amanda and Sandra were fantastic to work with. They worked with me to build my hip and core strength to build my stamina and balance. I feel much more confident in avoiding falls."

04/12/2021

"I cannot say it enough how thankful I am for Rob and Drayer PT. I came in not knowing what was causing my dizziness but feeling handicapped and held back from the active life I enjoyed before. I was frustrated and losing hope that I'd be able to do even basic things like driving myself again. Rob helped to pinpoint the issue that was causing my dizziness, which lead to a proper diagnosis and medical intervention. Each week, he shared information which helped me understand my diagnosis and offered custom exercises and therapy to address it. I can happily report I am not only driving again, but doing even more than I ever thought possible. I feel like I can live my life again. I would recommend Rob to anyone who needs vestibular therapy. Thank you, Rob!"

04/09/2021

We are so excited for the virtual MS Walk on Saturday! It is not too late to join our team:

Walk MS connects people living with MS and those who care about them.