Total Motion PT

08/25/2026

“No pain, no gain” — it’s one of the most common pieces of advice out there, and it’s actually keeping a lot of people in pain longer than they need to be.

In this video I break down exactly why pushing through pain is the wrong approach and what you should be doing instead. At Total Motion PT in Raleigh we’ve helped thousands of patients get out of pain without forcing anything — and our results speak for themselves.

Have you ever been told to just push through it? Drop a 👇 in the comments.

📍 Total Motion Physical Therapy | 4030 Wake Forest Rd, Suite 211, Raleigh NC 27609
📞 (919) 872-2828
🔗 Book an appointment: https://www.totalmotionpt.com/

08/19/2026

A lot of people push through exercises thinking “no pain no gain” — but that’s not always the right approach. The Total Motion Release (TMR) method at Total Motion PT in Raleigh is built around one simple principle: if movement makes you feel better, you’re heading in the right direction. If it makes things worse, it’s time to reassess.

Have you ever been unsure whether an exercise was helping or hurting your recovery? Drop a note in the comments.

📍 Total Motion Physical Therapy | 4030 Wake Forest Rd, Suite 211, Raleigh NC 27609
📞 (919) 872-2828
🔗 Book an appointment: https://www.totalmotionpt.com/

08/10/2026

Tight or pinchy shoulder blade? Try this right now.

This quick exercise from our team at Total Motion PT in Raleigh targets the root cause using the Total Motion Release (TMR) approach — no forcing, no pain, just movement that works.

Does your shoulder blade tighten up at your desk or in the car? Drop a 👇 in the comments.

📍 Total Motion Physical Therapy | 4030 Wake Forest Rd, Suite 211, Raleigh NC 27609
📞 (919) 872-2828
🔗 Book an appointment: https://www.totalmotionpt.com/

07/27/2026

🏆 For the 9th year in a row, Chip Moseley has been ranked a Top 3 Physical Therapist in Raleigh — and today we're opening his schedule to 3 people for FREE.

If you or someone you know has been dealing with back pain, knee pain, shoulder pain, or any nagging injury — this is the moment to act. Chip will personally screen you and map out exactly what's going on.

First 3 people to reach out get it at no cost. Don't sit on this one.

📍 Total Motion Physical Therapy | 4030 Wake Forest Rd, Suite 211, Raleigh NC 27609
📞 (919) 872-2828

07/08/2026

Struggling with back pain in Raleigh? Try this quick fix. 👇
Most people think back pain means rest — but the right movement can reset your body fast. This is the Total Motion Release approach: pain-free movement that gets results without forcing anything.
Does your back pain flare up sitting at a desk or in the car? Drop a 👇 in the comments and try this out.
📍 Total Motion Physical Therapy | 4030 Wake Forest Road, Suite 211, Raleigh, NC 27609

🔗 totalmotionpt.com

📞 (919) 872-2828

06/29/2026

🚨 CLASS 4 INFRARED LASER DISCOUNTS FOR JULY 4th WEEK 🚨

Call us at 919-872-2828 to get your discounted pricing!!

06/22/2026

Fix your shoulder Pain in Raleigh, North Carolina with an Arm Press! In today’s reel, Michael shows one of our favorite basic movements for jammed up shoulder, and utilizes a technique of working the opposite side to bring the body back into balance! Try it and let us know what you think!

06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026

06/16/2026