Bliss Body Yoga

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Bliss Body Yoga We provide a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in

Students must be fully vaccinated to participate in our In Studio classes.

Curious about Yoga Teacher Training?Join us to learn what our 200-hour program is all about, meet the teachers who lead ...
10/21/2026

Curious about Yoga Teacher Training?

Join us to learn what our 200-hour program is all about, meet the teachers who lead it, and ask any question on your mind. Whether you dream of teaching one day or simply want to deepen your practice, this is a warm, no-pressure way to see if the journey feels right for you.

We'll walk through the program and our 4-month weekend format starting January 2027, plus the curriculum, from asana, philosophy, and anatomy to specialty modules in Yin, Restorative, Accessible and Senior Yoga, Prenatal, and more. 🤍

✨ Sunday, November 8
🕜 1:30–2:30 PM
📍 In-person at Bliss Body Yoga

Here's how to join:

Current members: Reserve your spot for FREE!

New to Bliss? Your $10 reservation includes a complimentary two-week unlimited pass (regularly $49) when you attend, so you can explore our classes and get to know the studio.

Practiced with us before but don't have a membership? Attend the session and your $10 reservation fee comes back to you as studio credit toward a class pass, special event, or training.

You don’t have to have it all figured out to come learn more. Just bring your curiosity!

Early bird tuition for the January training is available through December 8.

We’d love to see you there. Link in bio to join.

It’s official. Our next 200-hour Yoga Teacher Training & Immersion begins January 2027.Over 13 years, we have watched so...
10/15/2026

It’s official. Our next 200-hour Yoga Teacher Training & Immersion begins January 2027.

Over 13 years, we have watched so many students walk in unsure if teacher training was for them, and walk out changed. Wherever you are in your practice, whether you dream of teaching yoga one day or simply want to understand it more deeply, this journey was made for you.

Rather than rushing 200 hours into a few short weeks, our training unfolds over four months of weekends, with room to absorb, practice, and grow. It is held in our welcoming, non-heated space for every body and every level.

You will be guided by our lead teachers Colby, Mary, and Karley, with special modules led by Anna, Roxane, and Rachel, spanning asana, philosophy, and anatomy through Yin, Restorative, Prenatal, and Accessible and Senior Yoga and much more.

Curious? Come spend an afternoon with us at our info session on Sunday, November 8 at 1:30 pm. Meet the teachers, ask your questions, and see if this feels like your path.

Early bird tuition is open through December 8.

Link in bio to learn more and save your spot, or send us a message anytime. We would love to help you decide.

10/13/2026

Todd Norian is coming to Bliss, and we could not be more excited.

Join us November 13 to 15 for a special Chakra Yoga weekend. Using the ancient map of the chakras, Todd will guide us toward the energy and clarity that help us stay grounded, no matter what life brings. All levels and all bodies are welcome.

The perfect reset for your energy ahead of a busy holiday season, so you can move into it feeling grounded and aligned.

The full weekend includes chakra yoga, live mantra and sound, yoga philosophy, meditation and Yoga Nidra, and optional hands-on support.

Schedule:
Friday 6:00 to 8:30pm
Saturday 12:00 to 3:00pm and 4:00 to 7:00pm
Sunday 11:30am to 2:30pm

Early pricing ends this Friday, October 16. Link in bio to save your spot.

10/09/2026

✨ From Root to Crown ✨
A Weekend Chakra Yoga Journey with Todd Norian

This November, we’re welcoming internationally acclaimed yoga teacher and Ashaya Yoga founder Todd Norian to Bliss Body Yoga for an immersive weekend exploring the chakras, Ta**ra, meditation, movement, and sound. 🤍

Across three days, we’ll use the ancient map of the chakras as a way to explore strength, resilience, clarity, and connection—while making plenty of room for rest, reflection, and joy.

The weekend includes:

🧘 Chakra Yoga — alignment-based, all-level practices to activate and balance each chakra
🎶 Mantra & Sound — live music, chanting, and vibration
📿 Ta**ra Philosophy — heart-centered teachings for living with more authenticity and joy
🌙 Meditation & Yoga Nidra — deep rest and renewal
🤲 Optional hands-on support from Todd

The schedule:

✨ Friday, November 13 | 6–8:30 PM
✨ Saturday, November 14 | 12–3 PM & 4–7 PM
✨ Sunday, November 15 | 11:30 AM–2:30 PM

📍 In-person at Bliss Body Yoga
💰 Early Bird: $330 | Regular: $360
📚 CEUs available for yoga teachers
🤍 Ages 16+

This is a full weekend registration rather than individual workshops, giving you the opportunity to really immerse yourself in the practice and teachings.

If you’ve been wanting a weekend to move, learn, listen, rest, and reconnect with yourself, we’d love to have you there. ✨

✨ Meet Todd Norian ✨We’re so excited to welcome Todd Norian to Bliss Body Yoga this November! 🤍Todd is an internationall...
10/07/2026

✨ Meet Todd Norian ✨

We’re so excited to welcome Todd Norian to Bliss Body Yoga this November! 🤍

Todd is an internationally acclaimed yoga teacher, author, musician, meditation teacher, and the founder of Ashaya Yoga. He’s been practicing yoga since 1980 and has spent more than 28 years teaching workshops, retreats, and teacher trainings around the world.

But his story goes much deeper than a list of credentials.

Todd first discovered yoga while studying jazz at the University of Miami. He was practicing music for 8–10 hours a day in an intensely competitive environment, and he walked into a yoga studio across the street looking for a little stress relief.

During his very first class, something unexpected happened in savasana: he experienced a profound sense of peace, acceptance, and freedom—and found himself laughing and crying at the same time.

That experience changed the direction of his life.

Todd went on to spend 13 years at the Kripalu ashram, become a senior Anusara teacher and teacher trainer, study with some of the most respected Ta***ic scholars of our time, and eventually create his own approach to yoga: Ashaya Yoga, an alignment-based, heart-centered practice rooted in the Nondual Ta**ra tradition.

And through some very difficult chapters—including the collapse of two yoga communities he had deeply invested in—Todd kept coming back to the practice itself.

His teaching today is grounded in strength, vulnerability, devotion, humor, and the belief that there is something inherently whole and worthy within each of us.

We can’t wait to have him at Bliss. ✨

Come practice with Todd November 13–15 for From Root to Crown: A Weekend Chakra Yoga Journey. 🤍

🌿 New to yoga? Start here.You don’t need to be flexible, calm, or “good at yoga” to begin—you just need to show up. 🤍Our...
10/03/2026

🌿 New to yoga? Start here.

You don’t need to be flexible, calm, or “good at yoga” to begin—you just need to show up. 🤍

Our 6-week Beginners Yoga Series with Anna E is designed to give you a strong, comfortable foundation for your yoga practice in a safe, friendly, and encouraging environment.

Over six weeks, you’ll learn foundational poses, breathing techniques, relaxation skills, and modifications while gradually building strength, flexibility, confidence, and body awareness.

Each class builds on the one before it, giving you time to learn the basics and feel more comfortable before exploring other classes at Bliss.

✨ Mondays, October 26–November 30
🕢 7:15–8:15 PM
📍 In-person at Bliss Body Yoga
💰 $135 for the 6-week series

Your registration also includes access to our online Beginners Yoga Library throughout the series if you need to miss a class.

Come exactly as you are. 🌿

10/01/2026

🍂 October at Bliss Body Yoga 🍂

Fall is here, and we have a full month of special classes, series, and events to enjoy. 🤍 Save this post so you can keep the October lineup handy!

✨ Gentle Flow Sculpt for Strength & Longevity
Saturday, October 3

🌿 De-Stress with Reiki & Restorative Yoga
Sunday, October 4

🎻 Gentle Flow & String Serenade
Sunday, October 11

🤰 Prenatal Yoga — Sunday 5-Week Series
Sundays, October 18–November 15

🤰 Prenatal Yoga — Wednesday 5-Week Series
Wednesdays, October 21–November 18

👶 Baby & Me — 5-Week Series
Wednesdays, October 21–November 18

🌙 Better Sleep Through Yin & Yoga Nidra
Saturday, October 24

👨‍👩‍👧‍👦 Family Yoga: Move, Breathe & Play
Sunday, October 25

🌿 6-Week Beginners Yoga Series
Mondays, October 26–November 30

There’s something for every kind of October at Bliss—from building strength and learning the foundations of yoga to prenatal practice, time with your little one, family fun, live music, and a little extra rest. 🤍

Come practice with us this fall! 🍂✨

👨‍👩‍👧‍👦 Move, breathe & play together!Family yoga is a little different from a traditional yoga class—and that’s exactly...
09/29/2026

👨‍👩‍👧‍👦 Move, breathe & play together!

Family yoga is a little different from a traditional yoga class—and that’s exactly the point. 🤍

Join Julia V for a joyful, unplugged hour designed for families with children ages 3–10. We’ll use movement, silly animal poses, playful games, mindfulness, and gentle breathwork to connect, laugh, and have fun together.

No perfect poses required. Just bring your mats and come ready to play! 🌿

✨ Sunday, October 25
🕐 1:00–2:00 PM
📍 In-person at Bliss Body Yoga
👧 For families with children ages 3–10
💰 $40 per family

A fun way to spend an afternoon together—and maybe sneak in a little yoga while you’re at it. 🤍

Address

4035 Lake Boone Trail Suite 111
Raleigh, NC
27607

Opening Hours

Monday 10am - 7pm
Tuesday 6am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 6am - 7:30pm
Friday 10am - 5:30pm
Saturday 8am - 2pm
Sunday 9:30am - 7pm

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