Bridgitte Carroll, MS, RDN, LDN

Bridgitte Carroll, MS, RDN, LDN Dietitian whose passion is to assist clients to add nourishing, health-promoting foods to their daily life.

06/18/2026

This is the story of why I started fundraising for my wellness startup in 2021…

Postpartum recovery is about supporting your body as it heals, rebuilds, and adapts to a whole new season of life. As a ...
06/16/2026

Postpartum recovery is about supporting your body as it heals, rebuilds, and adapts to a whole new season of life.

As a postpartum mama, this is the supplement routine I prioritize for healthy hair, glowing skin, better hair (and prevent PP hair loss!!), and steady energy.

This is not only the best supplement routine for PP mamas, but really anyone who wants to support hair growth & health, dewy & clear skin & more energy!!

Remember, consistency matters. Throw 2-3 of your faves on subscription because small daily habits can make a HUGE difference over time.

And...
If you’re navigating postpartum recovery, struggling with energy, hair loss, skin concerns, and simply wondering where to start, send me a DMs so i can link you up with one of GutPersonal | Dietitian-Formulated Supplements functional RDs!

We’d loveeee to help you create a routine that works for you!

Let me know if you liked this and want to see more business behind the scenes?! 😍🎉
06/05/2026

Let me know if you liked this and want to see more business behind the scenes?! 😍🎉

06/04/2026

People always ask how I do it all.

Honestly, I don’t do it all perfectly every day (who could?!)

But I’m obsessed with it all and that’s the whole point right?! Building a life you love?!!

06/01/2026

Okay but who could use to hear this every hour ?!

05/18/2026

I've felt even more pressured to bounce back with my second (who's seven months old) than with my first baby girl.

I gave myself so much more grace with Lily... I think I really started getting my body back around 18 months. And then I got pregnant again LOLLL

I've been reflecting on why that is and I really think the GLP one ultra skinny movement has a huge thing to do with that. I feel like wherever I look there's a quick fix and as a wellness founder... I think it's important that I show a different way.

I'm following what I preach that getting to the root cause & supporting your body foundationally is going to give you the BIGGEST success in the long term.

I also started to lose a bunch of weight faster and realized.... my milk supply TANKED and guess what- the most important thing to me is feeding my baby right now.

So whatever your season is... just align to your values.

And there is absolutely no shame to those who have done GLP-1s or want to... That's just not what I preach or part of my journey. To each their own ❤️

I've been thinking a lot lately of what it means to be a girls girl as I have heard podcast hosts, influencers, etc say ...
04/29/2026

I've been thinking a lot lately of what it means to be a girls girl as I have heard podcast hosts, influencers, etc say it, own it

And here's the thing...

I've honestly felt left out a lot in my life. And I NEVERRRR want someone to feel that way or like they're not enough.

I also 100% know what relationships I want to pour into and which ones were made for a different season.

I'm who I am, you're who you are. If a connection is authentic and positive energy goes both ways, LETS DO THIS!! If not, I'm shifting my energy elsewhere.

I don't really have time for girls... who aren't girls girls... ya know?!

Do you feel that way or was this just a freaking word vomit?! LMK 👇🏻👇🏻👇🏻

04/28/2026

I swear by the end I have landed the plane🤣🤣🤣

Address

Raleigh, NC

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