K2 Physical Therapy

K2 Physical Therapy K2 Physical Therapy - Your search for a Physical Therapy provider is over. Ramsey | Hawthorne

Congratulations to all the athletes and the for another great year! K2 Physical Therapy is always honored to be a fie...
06/19/2026

Congratulations to all the athletes and the for another great year!

K2 Physical Therapy is always honored to be a field sponsor!

Let’s Go Knicks!!!
06/03/2026

Let’s Go Knicks!!!

Have a great Memorial Day weekend!!
05/22/2026

Have a great Memorial Day weekend!!

A 20-minute walk doesn’t just “burn calories” — it measurably changes brain function.Research from exercise neuroscience...
05/19/2026

A 20-minute walk doesn’t just “burn calories” — it measurably changes brain function.

Research from exercise neuroscience labs, including work by Dr. Charles Hillman at the University of Illinois, has shown that even a single bout of moderate walking can increase activity in brain networks involved in:
• attention
• executive function
• working memory
• motor planning

Studies also show improvements in reaction time, cognitive performance, and cortical processing after acute aerobic exercise.

Physiologically, walking increases:
• cerebral blood flow
• oxygen delivery
• neurotransmitter activity (dopamine/norepinephrine)
• BDNF (“brain-derived neurotrophic factor”), which supports neuroplasticity

This is one reason patients often report:
• “clearer thinking”
• better focus
• improved mood
• less mental fatigue after movement

Walking is not a magic cure.

But from a neurological standpoint, the human brain appears to function better with regular movement than with prolonged inactivity.

As physical therapists, we sometimes undersell how powerful simple aerobic movement can be.

Another one! Happy baby shower to Alyssa, Ryan, and future very lucky baby! We will miss her terribly during her matern...
05/01/2026

Another one! Happy baby shower to Alyssa, Ryan, and future very lucky baby! We will miss her terribly during her maternity leave - but it is much deserved and she will be back soon :) please share any words of wisdom if you see her in the office before her last day at the end of the month! The best team ♥️

I helped rehab a total knee replacement before my 4th birthday, what did YOU do today!?
04/23/2026

I helped rehab a total knee replacement before my 4th birthday, what did YOU do today!?

Address

245 E Main Street
Ramsey, NJ
07446

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+12017838328

Website

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