Form and Function Physical Therapy

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Form and Function Physical Therapy Elite injury prevention rehab and sports performance utilizing the F.A.S.T method of treatment

Finally, elite level rehabilitation and training is available to everyone! Form and Function PT provides services such as F.A.S.T., the Field Approach to Sports Therapy, as well as revolutionary treatments like cold LASER therapy to overwhelmingly reduce healing time from all types of injuries in children to professionals. We work hand in hand with the athletic trainers and coaches at EM Speed Training to make you the best athlete you can be with our performance enhancement programs. We offer programs for those suffering from chronic pain, as well as 24-hour emergency services in your home for acute injuries. (30 mile radius only)
Visit our website for a complete list of ailments we treat.

10/23/2026

Do you ever get a dull ache around or in front of your kneecap, especially after sitting for a while, going up and down stairs, or exercising?

A lot of people are told this is just "wear and tear" or that they should rest it and it'll go away. But there's usually a lot more to the story.

In this video, I explain what's actually going on, and what tends to actually help.

Has anyone ever told you this is just something you have to live with? I'd love to hear about your experience in the comments.

10/22/2026

If you've ever played sports, or had a son or daughter who does, you've probably heard someone say the words "torn ACL" and felt that little knot in your stomach.

It's one of the most feared injuries in sports, and for good reason. But there's also a lot of confusion about what actually causes it and what recovery really looks like.

I break it all down in this video.

Have you or someone in your family dealt with an ACL injury? I'd love to hear your story in the comments.

Real people. Real stories. Real results.We don't take it lightly when someone trusts us with their care — and moments li...
10/20/2026

Real people. Real stories. Real results.

We don't take it lightly when someone trusts us with their care — and moments like these remind us exactly why we do this work.

If someone in your life has been living with limitations and hasn't found the right answers yet, tag them below or share this post. 👇

We'd love to help. Give us a call to find out if Form & Function Physical Therapy is the right fit.

10/15/2026

Can we talk about something for a second?

So many people come to me believing their knee pain is just something they have to live with because of their age. I hear it all the time, and honestly, it's one of the most frustrating myths out there.

I break down the real story in this video.

Has a doctor or someone else ever told you your knee pain was "just aging"? I'd love to hear about it in the comments.

And if you want to dig deeper into this, we're hosting a free Knee Pain Workshop at the clinic on October 17th. We're keeping it small, only 20 spots, so everyone gets their questions answered. Comment "KNEE" and I'll send you the details.

10/09/2026

Can I be honest with you about something I see all the time?

Clamshells. Hamstring stretches with a strap. These get handed out for knee problems constantly, and most people never get told why they might not be the right fit for their specific situation.

I break it down in this video.

Has anyone ever given you these exercises for your knee? I'd love to hear your experience, drop a comment below.

If you want to learn more about what's really going on with your knees, we're hosting a free Knee Pain Workshop this October. Comment "KNEE" and I'll send you the details.

Struggling with knee pain or arthritis? You don’t have to just “live with it.” 🦵Join us for our FREE Knee Pain Workshop,...
10/08/2026

Struggling with knee pain or arthritis? You don’t have to just “live with it.” 🦵

Join us for our FREE Knee Pain Workshop, where I’ll walk you through:

✅ What’s really causing your knee pain (it’s often not what you think) ✅ Common mistakes that make things worse ✅ Simple things you can start doing today ✅ Your options beyond pain meds or surgery

📅 October 17th 🕐 10:00 AM 📍 Right here at Form and Function!

We’re intentionally keeping this to just 20 people so it’s a small, personal setting where everyone gets their questions answered. No sitting in a crowded room wondering if you’ll get a chance to speak up, this is your time to ask what’s actually been on your mind.

Once those 20 spots are gone, that’s it until next time.

Comment “KNEE” below or tap the link in bio to save your seat. 👇

10/07/2026

Think your knee arthritis is "just part of getting older"? 🤔

It's not. There's usually a root cause, and once you know what it is, you can actually do something about it instead of just living with it.

I'm breaking it down in this video and going even deeper at our free Knee Pain Workshop on October 17th!

Spots are limited. Comment "KNEE" below and I'll send you the details. 👇

10/01/2026

He’s used walking sticks for years. Watch what happened when he tried Super Patch. 👀

We weren’t sure what to expect either, but the change in his balance speaks for itself.

Have you or someone you love struggled with balance like this? Comment YES below. 👇

Know someone who could use this? Tag them so they can see it too!

09/25/2026

He's used walking sticks for years. Watch what happened when he tried Super Patch. 👀

We weren't sure what to expect either, but the change in his balance speaks for itself.

Have you or someone you love struggled with balance like this? Comment YES below. 👇

Know someone who could use this? Tag them so they can see it too!

Address

11966 Jack Benny Drive Suite 101
Rancho Cucamonga, CA
91739

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 7pm
Wednesday 3pm - 7pm
Thursday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm

Telephone

+18886192885

Website

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