Form and Function Physical Therapy

Form and Function Physical Therapy Elite injury prevention rehab and sports performance utilizing the F.A.S.T method of treatment

Finally, elite level rehabilitation and training is available to everyone! Form and Function PT provides services such as F.A.S.T., the Field Approach to Sports Therapy, as well as revolutionary treatments like cold LASER therapy to overwhelmingly reduce healing time from all types of injuries in children to professionals. We work hand in hand with the athletic trainers and coaches at EM Speed Tra

ining to make you the best athlete you can be with our performance enhancement programs. We offer programs for those suffering from chronic pain, as well as 24-hour emergency services in your home for acute injuries. (30 mile radius only)
Visit our website for a complete list of ailments we treat.

05/21/2026

Being treated like a number isn't therapy. It's a conveyor belt.

Jonathan came to us after an experience at another clinic that left him frustrated, undertreated, and ready to give up on physical therapy completely.

He had a torn tricep tendon. A job that demanded everything from his body every single day. And a previous clinic that had him playing with putty and sitting at stations while barely seeing his actual therapist.

So he left. Then he found us.

And here's what happened; he got better. Fully. Back to the gym, back to his hobbies, back to full duty as a deputy sheriff.

But the part that says everything?

When he hurt his knee afterward, he came back and paid out of his own pocket.

That's not a marketing line. That's the result of actually caring about the person in front of you.

If you've been putting something off, tried somewhere that didn't work, or just don't know where to start — we'd love to be the last clinic you ever have to try.

👇 Book your Golden Ticket consultation below — it's low cost, no pressure, and it starts with us actually listening to you.

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05/14/2026

Feeling stiff, tight, or low energy?
This 5-minute Pilates warmup is the perfect reset for your body

Whether you’re starting your morning, heading into a workout, or just need to loosen up after sitting all day. This flow helps wake up your core, improve mobility, and get your body moving better.

Save this for later and send it to someone whose body needs a reset!

05/08/2026

Quick results in under 3 minutes! This is what targeted physical therapy can look like when we actually find the root of the problem.
In this clip, you’ll see how quickly movement, pain, or mobility can change when we assess the right structures and apply the right treatment at the right time. It’s not about guessing, it’s about identifying what’s limiting the body and addressing it directly.
While not every case changes this fast, moments like this highlight something important: the body can respond immediately when it’s guided correctly.
This is just the start of a larger process, but it’s a powerful reminder of what’s possible with focused, one-on-one care!

05/05/2026

“Is physical therapy really worth it?”

It’s a fair question, especially when you’re thinking about cost and whether you’ll actually get the time and attention you need.

That’s exactly why we do things differently. One-on-one care, clear plans, and making sure you feel heard every step of the way. At the end of the day, it’s about getting real results and making sure it’s worth it for you.

We're so grateful for the trust and the opportunity to help people move and feel better every day!

04/29/2026

We’re incredibly proud of Mike's progress!

When he first came in, even simple everyday tasks like going to the grocery store or bringing the trash cans up the driveway were a real challenge. Pain was limiting his independence and making basic movement feel overwhelming.

Through consistent physical therapy, dedication to his program, and steady effort week after week, he’s been able to rebuild strength, improve mobility, and most importantly, get back to doing the things that make daily life feel normal again.

Moments like this are a reminder that progress doesn’t always start with big milestones, it starts with getting the small things back.

We're so proud of the work he put in to stay in the game and we're grateful to be part of his journey!

04/17/2026

April is all about getting you moving, pain-free, and back to doing what you love. This month, we’re rolling out exclusive promos on some of our most impactful services. Whether you’re dealing with a nagging injury, recovering from surgery, or just looking to optimize how your body performs. Think: faster recovery, less pain, and a plan that’s actually built around you.
If you’ve been putting off taking care of something… this is your sign. Spots are limited, so take advantage while these offers are live. Send us a message or give us a call to lock yours in.

04/13/2026

We love seeing our patients stay in the game ! While we are beyond proud of Tina’s physical improvements, we’re even happier to see the mental strain of her injury lift. As a lieutenant with the Santa Monica Police Department, she’s feeling stronger, more confident, and back to doing the things she loves. This is exactly why we do what we do!
If you’re ready to take the next step in your recovery, book your evaluation today!

04/10/2026

When your job demands you’re always ready, an injury changes everything. As a lieutenant with the Santa Monica Police Department, Tina Greer's left knee injury didn’t just affect movement, it impacted how she showed up every day.
What made the difference? Real, hands-on care. No cookie-cutter programs, no being passed off, just one-on-one treatment built around her goals so she could get back to work with confidence. If you’ve felt like just another number in PT before, there’s a better way. Book your evaluation today to get started!

04/08/2026

Taping your AC joint isn’t just about support, it’s about giving your shoulder the stability it needs to move without irritation. When done right, this technique can reduce stress on the joint, improve comfort, and help you stay active while healing.

But remember: tape is a tool, not the fix. If your shoulder keeps flaring up, there’s usually a deeper issue that needs to be addressed.

Need help figuring out what’s actually going on with your shoulder? Feel free to book a discovery visit with us today!

04/07/2026

Shoulder pain at the top of your shoulder? It might be your AC joint.

Taping can be a simple way to help reduce stress on the joint, improve support, and make movement more comfortable throughout the day or during workouts.

It’s not a fix on its own, but it can be a great tool to help manage symptoms while you work on the root cause.

If you’ve been dealing with shoulder pain that won’t go away, this might be a good place to start. Reach out if you want to see what’s really going on and how to fix it!

Address

11966 Jack Benny Drive Suite 101
Rancho Cucamonga, CA
91739

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 2pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm

Telephone

+18886192885

Website

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