Bolio Diets

07/18/2026

07/13/2026

Keeping muscles after 60 is not about fancy meals or strange supplements.
I started dieting 43 years ago to control my blood pressure, and after using carnivore, keto, vegan, vegetarian, Sears, Pritikin, and many others, I finally created my own plan where you eat beans and corn tortillas as a base plus everything else! Keeping muscles is not hard if you have the right plan where you eat as much as you want of all food groups.

05/28/2026

Kimchi and feta cheese are some of the best probiotics and the taste delicious together.
Tortilla chips have high resistant starch which is a prebiotic that favors the growth of the kimchi and feta cheese probiotics. This dinner favors the loss of central fat.