RSM Physical Therapy & Sports Medicine

RSM Physical Therapy & Sports Medicine Here at RSM Physical Therapy we are committed to decreasing your pain and returning you to the things that you love. We will get you back in action!

RSM Physical Therapy is committed to decreasing your pain and returning you to the things that you love. Whether it's pain from a back injury or rehabilitation from an accident or surgery our compassionate professionals will help you achieve a pain free and active lifestyle again. Head/Neck
-Temporomandibular Joint Dysfunction (TMJ)
-Neck Pain and Muscular Headaches
-Whiplash injury

Shoulde

r
-Rotator cuff repairs
-Labral Repairs/Capsulolabral reconstruction
-Musculoskeletal sprains/strains

Elbow and Hand
-Tennis and Golf Elbow
-Hand and wrist fractures
-Carpal tunnel syndrome
Dequervains tenosynovitis

Spine
-Auto accidents
-Work related injuries
-Cervical, Thoracic and Lumbar sprains/strains
-Piriformis syndrome
-Lumbar and Cervical Radiculopathy
-Degenerative Disc Disease
-Sacroiliac Pain
-Scoliosis

Hip
-Total Hip Replacement
-Greater Trochanteric Bursitis
-Hip Labral Tears

Knee
-Total Knee Replacement
-ACL/PCL Repairs
-Meniscus repairs
-Iliotibial Band syndrome
-Patellofemoral dysfunction
-Sprains/Strains

Ankle/Foot
-Achilles Tendonitis
-Acute and Chronic ankle sprains
-Planter Fasciitis
-Fractures
-Pre and post-surgical injuries

Other Conditions
-Arthritis
-Balance and Gait disorders
-Parkinson's
-Multiple Sclerosis
-Osteoporosis
-Vestibular Rehabilitation for BPPV

Fun Fact FridayMuscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.
08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

Therapy Thursday ThoughtsFear of movement strongly influences pain, and rebuilding confidence through guided activity im...
08/27/2026

Therapy Thursday Thoughts

Fear of movement strongly influences pain, and rebuilding confidence through guided activity improves recovery outcomes. A physical therapist can help guide you. Source: Clinical review, Pain journal (Vlaeyen & Linton, 2000).

Neck pain - why this is the best treatmentWoke up and can't turn your head? Spending too many hours at a screen? Still d...
08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://www.rsmpt.com/library_nl_7724

08/25/2026
Fun Fact FridayPhysical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting ...
08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

Therapy Thursday ThoughtsStronger muscles reduce joint stress and improve stability, making everyday movement safer rath...
08/20/2026

Therapy Thursday Thoughts

Stronger muscles reduce joint stress and improve stability, making everyday movement safer rather than more dangerous. A physical therapist can help guide you. Source: Clinical review, Arthritis Care & Research (Bennell & Hinman, 2011).

Why It Works WednesdayDaily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at hom...
08/19/2026

Why It Works Wednesday

Daily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at home, protect your healing body, and stay as independent as possible.

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

Fun Fact FridayLearning proper walking patterns protects joints and prevents falls. Physical therapists adjust support a...
08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

Therapy Thursday ThoughtsAvoiding activity leads to weakness and balance loss, while strength and balance training signi...
08/13/2026

Therapy Thursday Thoughts

Avoiding activity leads to weakness and balance loss, while strength and balance training significantly reduce fall risk. A physical therapist can help guide you. Source: Systematic review, Cochrane Database of Systematic Reviews (Sherrington et al., 2019).

Address

30211 Avenida De Las Banderas Unit 130
Rancho Santa Margarita, CA
92688

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+19494599010

Website

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