Integrity Wellness

06/02/2026

https://integrity-wellness.square.site/
Expand your skills with Reiki 2. Open to anyone who has had a Reiki 1 attunement.

Distance healing
Emotional healing
Work with time/distance/space
Reiki symbols
Hands-on practice
Reiki 2 attunement
Personal energy field and space clearing
Energetic Maintenance

06/01/2026

So grateful for this group of people who bravely gathered to try something new!

Hoping to hold one of these monthly. Sign up for our email Newsletter for local Integrity Wellness events: http://eepurl.com/dqlJID

05/30/2026

05/28/2026

5/31 Drum Circle at Cliffside Park, Rapid City (👈details in event)
Group Drumming
• Lowers stress (decrease in cortisol)
• Increases feelings of connection (increased oxytocin)
• Happiness, Pain relief (endorphins released)
• Less inflammation
• Increased immune function (more killer cell activity)
• Reduced blood pressure
• Decreased heart rate

05/26/2026

Can't make it live? Join us online! Open to all
https://integrity-ed.square.site/

05/21/2026

5/31 Drum Circle at Cliffside Park, Rapid City (👈more info in event)

“Six studies have shown that RMM (recreational music making) has led to improvements in pain tolerance, balance, pulmonary function, blood pressure and immunological profiles of individuals. It has also been shown to improve parkinsonian tremors, finger dexterity, coordination and upper body stiffness.”

05/19/2026

7/20/26 Reiki Master Class in Rapid City SD (👈see event for details)

05/12/2026

5/31 Drum Circle at Cliffside Park, Rapid City (👈more info in event)
• Community
• Connection
• Fun and Play
• Great for Stress

05/10/2026

What a beautiful afternoon in which we were held in the energy of the Divine Feminine. This was the first time I've led a guided meditation while playing a drum, and I wasn't sure I could drum and talk at the same time! I did it though.

More local events coming, with Cathy Thrash and I. Sign up so you don't miss out:
http://eepurl.com/dqlJID

04/24/2024

It doesn't seem possible, just June 8 is just slightly over a month away! Sign up today: https://square.link/u/bomBzifK

Send a message to learn more