Rushmore Family Chiropractic

07/31/2026

An Ode to My Back

I reached for a sock without much care,
Then suddenly... something happened there.
I stood up slow with quite the groan,
Wondering how I got this old.

I tried to stretch, I tried to twist,
I even gave denial a shot on the list.
But every step and every bend
Reminded me this wasn't the end.

So off I went without delay,
To get adjusted the chiropractic way.
A little crack, a little pop,
And suddenly I could walk to the shop!

If your back is writing its own dramatic story, don't wait for the next chapter. Come get adjusted and get back to doing what you love! 💙

07/29/2026

Dr. Becky says if your water bottle matches your outfit, you’ll actually drink more water 💧✨
We’re putting it to the test—are you in? Match it up and start sipping!

07/27/2026

Keyboard or road trip warrior? 💻🚗
Your body feels it either way.
Try these easy stretches and thank yourself later 🙌

07/24/2026

Working on your posture? 👀
Try these two exercises for 30 seconds each and feel the difference!

Small moves = big results 💪
Your spine will thank you later!

07/22/2026

07/20/2026

Stiff and sore from travel? Me too!

07/17/2026

If your weekend looks anything like this... 🌊🚤😂
..we'll just go ahead and save you a spot on next week's schedule.

Whether you're tubing, wakeboarding, golfing, hiking, or just making the most of summer, all that fun can take a toll on your body. If you're feeling sore, stiff, or just a little "out of alignment," we've got you covered.

📅 Schedule your adjustment this week and keep the summer adventures going!

Who's spending their weekend on the water? 🌞👇

07/15/2026

⛳️ Golf season is in full swing! But did you know your golf game depends on more than just your clubs?

A powerful, consistent swing starts with good mobility, balance, and proper spinal alignment. If your back feels stiff, your hips are tight, or you're dealing with aches after a round, it may be time for an adjustment!

Whether you're chasing a personal best or just enjoying a day on the course, we're here to help keep you swinging your best.

🏌️‍♂️🏌️‍♀️ Tell us... what's your favorite golf course to play? Drop it in the comments! ⬇️

07/08/2026

Is your neck pain caused by your pillow? pillowiseusa

07/06/2026

🇺🇸 What an Epic 250th birthday party that Rapid City threw! I would like to give a special thanks to Rapid City Police Department and Rapid City Fire Department for working long hours to keep us all safe. 🇺🇸