What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Elevate Performance Physical Therapy

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Rapid City, SD
Elevate Performance Physical Therapy

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At Elevate Performance Physical Therapy we are alleviators of pain and coaches of movement.

10/31/2026

10/28/2026

🌸 MENOPAUSE IN MOTION: Let's Talk About It! 💪

Menopause is about more than hot flashes and hormones. It can impact your strength, bone health, sleep, energy, pelvic health, and the way your body feels and moves.

But you don't have to navigate these changes alone!

Join us at Elevate Physical Therapy for an interactive 90-minute workshop led by a physical therapist and occupational therapist.

✨ What we'll cover:
✔️ Strength training and maintaining muscle mass
✔️ Bone health and osteoporosis prevention
✔️ Pelvic floor changes and bladder health
✔️ Joint pain, stiffness, and mobility
✔️ Sleep, energy, and everyday wellness
✔️ Practical exercises you can start using right away!

🏋️ BONUS: We'll finish with a guided exercise lab so you can put what you've learned into action!

📅 Wednesday, November 4, 2026
⏰ 4:30–6:00 PM
📍 Elevate Performance Physical Therapy
420 E St. Patrick St., Rapid City
💲 $30 per person

Whether you're approaching menopause, currently experiencing it, or navigating life afterward, this class is for you!

💚 Knowledge is power. Strength is for life.

👉 Register here:
https://bhssc.coursestorm.com/course/menopause-in-motion

Tag a friend who would love to join you! 🌸

10/10/2026

💥 WHY I CHOSE PT | PT MONTH

Meet Rhianna!

👋 "I love seeing people gain the strength and confidence to return to things they never thought possible!" — Rhianna

10/09/2026

💥 WHY I CHOSE PT | PT MONTH

Meet Britt!

👋 "To help people optimize movement, facilitate healing and allow them to live their best life!" — Britt

10/08/2026

💙 WHY I CHOSE PT | Meet Hailey!

October is National Physical Therapy Month, and we're sharing what inspires our team to do what they do!

💬 Why Physical Therapy?

"Physical Therapy provides the opportunity to remain active and enjoy your favorite things throughout all of life's seasons!" — Hailey

💙 Movement matters at every stage of life!

08/24/2026

YOU ASKED FOR SWAG! HERE WE GO! Super cool designs are available NOW at the store. Get it ordered before the store closes Sept 18!

Link in the comments. Ships directly to you!

08/01/2026

What if your shoulder muscles could relearn how to work together at exactly the right time?
The Neuralign System S is an innovative rehabilitation technology that provides motion-activated electrical stimulation, helping retrain muscles while you’re actively moving—not just while you’re lying on a treatment table.

This advanced technology may help patients recovering from:
✔️ Rotator cuff injuries
✔️ Shoulder impingement
✔️ Shoulder instability
✔️ Post-operative shoulder rehabilitation
✔️ Persistent shoulder pain
✔️ Weakness and poor muscle activation

Unlike traditional stimulation, Neuralign activates during movement, helping reinforce normal muscle patterns while you perform therapeutic exercises.

At Elevate, we combine this technology with individualized physical therapy to help you move better, regain confidence, and return to the activities you enjoy.

📲 Call or text 605-484-9019 to schedule an evaluation and learn whether the Neuralign System S may be appropriate for your shoulder condition.
Move better. Live better.

07/31/2026

📣 NOW OFFERING DRY NEEDLING!
We’re excited to announce that Elevate Physical Therapy again has a therapist offering dry needling as part of your personalized treatment plan!
Dry needling is an evidence-based technique that targets tight muscles and trigger points to help: ✔ Relieve pain ✔ Reduce muscle tension ✔ Improve mobility ✔ Restore function ✔ Get you back to doing what you love

It can be an effective treatment for conditions such as: • Neck and shoulder pain • Low back pain • Hip pain • Headaches • Knee pain • Plantar fasciitis • Sports injuries • And many other muscle and tendon conditions.
At Elevate, dry needling isn’t a stand-alone treatment—it’s one of many tools we use alongside hands-on care and targeted exercise to help you achieve lasting results.

📲 Call or text 605-484-9019 to schedule an evaluation and find out if dry needling may be right for you.
Move better. Live better.

07/18/2026

Sometimes the best next step isn’t surgery. 💚
After more than 6 months of back pain and a herniated disc diagnosis, this patient came to Elevate hoping physical therapy could help.
With individualized treatment, targeted exercise, and commitment to his home program, his pain continued to improve—and is now completely gone. 🙌
He’s stronger, back to lifting and walking without pain, and was able to avoid surgery.
You have options. Let’s find yours.
📲 Call or text 605-484-9019 to schedule.

07/16/2026

⚡ SHOCKWAVE THERAPY IS NOW SCHEDULING! ⚡
Dealing with pain that just won’t go away? Shockwave therapy may help stimulate your body’s natural healing response and is commonly used for stubborn tendon and musculoskeletal conditions.
From plantar fasciitis and Achilles pain to tennis elbow, shoulder pain, and chronic tendinopathies—we’re excited to bring PiezoWave² Shockwave Therapy to Elevate! 🙌
📲 Call or text 605-484-9019 to schedule or find out if shockwave may be right for you.
Move better. Live better. 💚

Address

420 E. St. Patrick Street Ste. 101
Rapid City, SD
57701

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.ElevatePerformanceSD.com/

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