08/17/2026
Attention is a practice built over time. The practice matters because most of what we're processing has taken over while we were somewhere else.. running last week's conversation, or rehearsing something we're worried about tomorrow.
None of that means anything is wrong. It's what the mind does. Coming back to the present is the practice.
A lot of what happens in therapy has a version of this in it. Naming what's here.. this body, this room.. before deciding anything else.
Keep on keeping on.. 🌿 605-721-8822