KickFit

09/09/2026

🥊 Did you know kickboxing helps build balance and coordination?

Every punch, kick, knee, and combination challenges your body to stay controlled and work together. Better balance and coordination can help you move with greater confidence—not only during class, but in everyday life.

Control your movement. Build a stronger foundation. 🔥

StanleyRosa CruzTeak TeaunNichole Vallery GoreAbigail EtheridgeJosh SpearsMatt Allison ByrnesChristy Dezendorf RachalHannah Gore

09/08/2026

🥊 Did you know kickboxing builds functional strength?

Functional strength isn’t just about lifting heavier—it’s about helping your body move better in everyday life. At KickFit, we train strength, balance, coordination, stability, and conditioning through movements that challenge the entire body.

The goal is simple: move better, feel stronger, and keep doing the things you enjoy. 💪🔥

Vallery GoreHannah Gore

09/07/2026

Labor Day is more than a long weekend—it’s a day to honor the hardworking men and women whose dedication, sacrifice, and determination helped build this great nation. 🇺🇸

Today, we recognize workers from every profession and trade who continue to strengthen our communities and keep America moving forward.

Happy Labor Day! May your hard work never go unnoticed. ❤️🤍💙

09/07/2026

🥊 Did you know kickboxing helps improve mental focus?

Every combination challenges you to stay alert, react quickly, and keep your mind in the moment. For that hour, the outside distractions fade away—it’s just you, the combination, and the bag.

Learn the combination. Sharpen the mind. Train the body. 🔥

09/06/2026

🥊 Did you know boxing is a great way to relieve stress and clear your mind?

Sometimes you just need to put on the gloves, hit the bag, and leave the day’s stress behind. Every punch builds strength, improves conditioning, and helps you walk out feeling better than when you came in.

Hit the bag. Release the stress. Leave stronger. 🔥

CruzTeak TeaunMegan StanleyNichole Vallery GoreAbigail EtheridgeJosh SpearsChristy Dezendorf RachalHannah Gore

09/05/2026

Different classes. Different times. One strong KickFit family! 🥊🔥

Real people showing up, putting in the work, and becoming stronger with every round. This is what consistency and determination look like at KickFit!

Proud of everyone who continues to show up and give their best!

Rosa Cruz Megan Stanley Teak Teaun Abigail Etheridge Matt Allison Byrnes Nichole Vallery Gore Josh Spears Christy Dezendorf Rachal @

09/02/2026

09/02/2026

🥊 Miss. Laugh. Reset. Repeat! 😂

Megan and I put in serious pad work, missed a few combos, and kept pushing. Train hard, have fun, get better!

Megan Stanley

09/02/2026

🥊 Think your elbow strike is powerful? One small mistake could be holding it back—Coach Tim is breaking down the fix!

Build the strike from the ground up:

1. Set your stance. Keep your balance, bend your knees slightly, and stay ready to move.
2. Pivot your foot. Turn on the ball of your foot so your lower body can generate force.
3. Rotate your hips and shoulders. Let your torso drive the movement instead of relying on your arm.
4. Keep your guard up. Protect your face with your opposite hand throughout the strike.
5. Drive the elbow through the target. Move with purpose and control—don’t simply swing your arm.
6. Return to your guard. Recover quickly and reset your stance after the strike.

Practice the motion slowly until each step feels smooth. Then gradually add speed and power while maintaining balance, control, and proper form.

Want Coach Tim to break down a technique you’ve been struggling with? Drop your question in the comments and follow along for more fight-ready tips!