Ancient Paths Health and Wellness

05/29/2026

Great information! Iykyk
Link to the article https://www.instagram.com/p/DYwpHWWGV_t/?img_index=9&igsh=cmdpZW9vdDFpaHUx

05/29/2026

05/28/2026

Last fall Carl and I found ourself in a health crisis. Both of us struggling and very sick. We were doing all the “right” things. But this time they were not helping. Here we are in our late 40’s and realizing we needed to change our approach to health and wellness. So we threw most everything out the door that we had practiced from years past and started learning and experimenting with new modalities.
6 months In and we are seeing better results than when we were In our 30’s. I realized that our approach has to change as we age. Especially for women. I am a big cheerleader for a dry sauna. I honestly didn’t think I’d use it much but it’s a big part of my week. I prefer using it after a lifting session, making sure I’m hydrated and taking a binder and glutathione before going in. If you are feeling stuck, and needing something new, pray and ask the Lord to point you In The right direction. I’ll share more later about our approach to healing in future posts.
Shalom!

Isaiah 43
18 “Forget the former things;
do not dwell on the past.
19 See, I am doing a new thing!

05/22/2026

Understanding the role hormones play is a game changer. Ask for the right test so you have a baseline on where you are starting from. https://www.instagram.com/p/DYbAgGpmWbI/?igsh=MTllaTl4Y242ZG03aw==

05/21/2026

04/18/2026

Protien!

https://www.instagram.com/reel/DXNDLIlEfzw/?igsh=MW14NDdzbmI5aG92ZA==

04/14/2026

I know you know the feeling... low energy, stubborn weight, brain fog, hormone imbalances... the list goes on.

There is a organ many people don't talk about... and it's your thyroid.

What you eat daily can either support your thyroid or work against it.

Nutrient-dense, mineral-rich foods like these help provide the building blocks your thyroid needs to function properly especially when it comes to selenium, iodine, protein, and healthy fats.

The goal isn’t perfection, it’s consistently giving your body what it needs to heal and regulate.

Which of these foods are you already eating regularly? I would love to know!

Dr. Cassie Smith

04/07/2026

As we age, muscle = longevity. Lift heavy 🏋️

01/31/2026

We are adding a dry sauna to our wellness routine here at home. Im asked often to suggest a supplement to solve a symptom. One supportive supplement can be helpful, but it’s not a “cure-all.” The truth is it takes a holistic approach to begin the process of healing. We are wonderfully complex and It takes a lot of time spent studying and researching, trial and error to find the best thing for your body. The right Food✅ sleep✅ movement✅ supplements✅ alternative therapy✅ circadian rythmn regulation✅ healthy relationships ✅ walking in covenant with God✅
All of these things are key to recovery.

https://www.instagram.com/p/DUF4CN2DI_T/?igsh=MXBjZDByY3hrcXM1aQ==eoener

12/24/2025

We have had so much fun selling our holistic products at “The Looking Glass.”
The store will be closing Dec 30. We still have
Products available to help you beat the cold and flu season. We have thieves salve, herbal tea, and tinctures. All of these support the immune system and help fight viruses and sinus infection. And don’t forget our tallow balm and face serum to help hydrate during these winter months. Come and see us!