Sante plus avec Dr Marcelle

08/19/2026

Diabetes ,,, good advice for u

08/19/2026

Brown Rice vs. White Rice: Which one should you actually be eating? 🍚 Let's settle this age-old fitness debate! The truth is, both have a valid place in a healthy diet depending on your specific goals:
🌾 BROWN RICE (127 cal | 26g Carb | 2g Fiber | 3g Protein)
Because it is a whole grain, brown rice retains its bran and germ. This means it is packed with natural phytochemicals, essential vitamins, and fiber. It digests slower, preventing blood sugar spikes and keeping you fuller for longer. It's the perfect choice for fat loss and general wellness!
🍚 WHITE RICE (147 cal | 33g Carb | 0g Fiber | 3g Protein)
While the bran and germ are removed, white rice is often fortified with key nutrients. Because it lacks fiber, it digests very quickly. This makes it the superior choice for athletes and bodybuilders who need rapid glycogen replenishment and quick energy for muscle gain without stomach bloating!
Bottom line: Eat brown rice for sustained daily energy and fat loss. Eat white rice around your intense workouts for quick fuel! 💪 What is in your meal prep this week?
Disclaimer: For educational purposes only not medical advice

08/19/2026

08/19/2026

Feeling under the weather? 🤧 Remember: Eat smart, recover faster!
The Reason Why:
During sick days, the food you consume can either slow down your recovery or actively speed it up. Simple, healing foods contain natural properties—like anti-inflammatory compounds in ginger or throat-soothing textures in honey—that target specific symptoms and help your body fight off illness more efficiently.
How to Do It:
Match your meals to your symptoms to heal your body naturally:
Cold & Fever: Drink warm soups loaded with garlic and ginger; they help keep your body warm and may support immunity.
Cough: Try mixing honey and lemon into warm water or tea to soothe the throat and reduce irritation.
Sore Throat: Sip warm ginger water slowly to utilize its natural anti-inflammatory compounds to ease discomfort.
Stomach Upset or Loose Motion: Go for light, gentle foods that are easy to digest, such as bananas, rice, curd/yogurt, plain toast, or boiled potatoes.
Disclaimer: For educational purposes only not medical advice

08/19/2026

HTA and CVA

08/19/2026

Coffee lovers over 50, pay attention to your cup of joe! ☕ Have you noticed that your daily coffee hits you a little differently these days?
The Reason Why:
After the age of 50, caffeine breaks down much slower in the body, meaning its effects last longer. While coffee is full of antioxidants, boosts focus and memory, and supports metabolism, this slower breakdown can lead to warning signs like anxiety and jitters, acid reflux, dehydration headaches, and sleep problems.
How to Do It:
The healthiest habit you can adopt is limiting your coffee intake later in the day and monitoring how it affects your body hour by hour:
First 10 Minutes: Your brain becomes alert as the caffeine enters your bloodstream.
30-60 Minutes Later: Your energy rises and your reaction time improves.
1-3 Hours Later: Be mindful, as your heart rate and blood pressure may increase.
4-6 Hours Later: Keep in mind that the caffeine is still active in your system and can disrupt your bedtime if consumed too late.
Disclaimer: For educational purposes only not medical advice