Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based appro

aches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

Thank you Rachel for sharing your love ❤️ It's such a joy and an honor to hold space for you. Explore holistic facials w...
05/30/2026

Thank you Rachel for sharing your love ❤️ It's such a joy and an honor to hold space for you.

Explore holistic facials with
https://www.sweetbalanceyoga.com/

Non UV Blue light is one of the tools I use in my facials for acneic skin. It mainly kills acne-causing bacteria and red...
05/30/2026

Non UV Blue light is one of the tools I use in my facials for acneic skin. It mainly kills acne-causing bacteria and reduces inflammation, which can lead to fewer breakouts and less redness.

Acne is not curable but it is 100% manageable with proper skincare, facials, lifestyle management, nutrition and stress management.

If you or someone you know is suffering from acne, my heart goes out to you. I too suffered from cystic acne, which is why I became an Esthetician ( ess-tuh-TISH-un )

The best way to get started in your skin clearing journey is with a Holistic Balancing Facial 👇🏼
https://momence.com/appointments/appointment-reservation/12945?boardId=3178&serviceId=4904

📍
❤️

✨ Headaches✨ TMJ✨ Feeling like your neck and shoulders are strangling you?!Chronic tight muscles are a stress warning si...
05/30/2026

✨ Headaches
✨ TMJ
✨ Feeling like your neck and shoulders are strangling you?!

Chronic tight muscles are a stress warning signal that you're at you're tipping point. And if you feel like there's too much to do to slow down, then you need this class event more.

Join us this 🗓️ Sunday, May 31st @ 4:00 pm to let all that stress melt away.
Class details:
https://www.sweetbalanceyoga.com/yoga/class-schedule

Chanelle is the founder & owner of Sweet Balance | EST 2013She is a multi-disciplinary wellness practitioner with nearly...
05/30/2026

Chanelle is the founder & owner of Sweet Balance | EST 2013

She is a multi-disciplinary wellness practitioner with nearly two decades of experience in integrative wellness and holistic skincare. She's known for her soothing voice, empowering messages and love for MindBody Medicine.

Her dedication to holistic wellness is rooted in extensive training and continuous learning, reflecting her commitment to provide comprehensive care and transformative healing practices.

Her work is rooted in a deep respect for the connection between mind, body, and spirit. Since 2013, Chanelle has been a volunteer facilitator for Mind Body Medicine at Massachusetts General Hospital. In addition to being certified in their PART and Resilient Youth programs.

Through BHI’s annual MindBody Medicine, Continued Medical Education Conference in conjunction with Harvard Medical School, she stays closely connected to the latest research and practices in MindBody Medicine.

Below are additional partnerships:
✨ Advanced Esthetic Instructor at
✨ Instructor at UMASS Amherst | PART - Positivity and Relaxation Training
✨ Wellness Provider for MIIA - Massachusetts Interlocal Insurance Agency
​​
Whether you're experiencing a yoga practice, holistic facial or a coaching session, Chanelle creates a grounded and nurturing environment where each person is honored in their unique process. Her approach invites presence, compassion, and a deep sense of belonging, guiding others toward meaningful, sustainable healing from within.

Explore adding some Sweet Balance with Chanelle to your life 👇🏼
www.SweetBalanceYoga.com

The mind needs a job and thats why focusing on your breath or repeating a word, phrase, mantra or prayer breaks the trai...
05/30/2026

The mind needs a job and thats why focusing on your breath or repeating a word, phrase, mantra or prayer breaks the train of thought. The repetition also elicits the relaxation response, the opposite of fight or flight.

Releasing each thought is like a bicep curl for the mind in building resiliency, focus and relaxation.

Join us on the mat this weekend ⬇️

🗓️ Sat. May 30th @ 9:30 am | 40 min Gentle Flow + Restore Yoga
w/ LIVE on Zoom

🗓️ Sun. May 31st @ 4:00 pm | 90 min.
Deep Stretch Yin Yoga + Bodywork w/
📍 Wakefield, MA

Class details + registration below
https://www.sweetbalanceyoga.com/yoga/class-schedule

This Sunday, take the pause for yourself. Land on your mat and give your mind and body the chance to replenish. The pose...
05/27/2026

This Sunday, take the pause for yourself.
Land on your mat and give your mind and body the chance to replenish.

The poses are simple. They're all seated + lying down.
No experience is needed.

Self-care is not a luxury. It's stress management. It's medicine.

You can get all the details on our website under the yoga schedule 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

A few foundations in my work 👇🏼• Our nervous system loves slow, quiet and still. • Manual lymphatic drainage supports de...
05/27/2026

A few foundations in my work 👇🏼

• Our nervous system loves slow, quiet and still.
• Manual lymphatic drainage supports detoxification + immunity for overall health and yes it 1000% reduces puffiness and enhances definition.
• Breath-work, mantra and vagal tone for parasympathetic response = rest + digest.
• Crystal sound bowl healing, sound is medicine.

This is working from the inside out.
Chronic stress = premature aging.
Stress management = healthy aging.

This is holistic skincare.
This is Sweet Balance. MindBody. Skin + soul.

www.SweetBalanceYoga.com
📍 Reading, MA

Our PAWsitivity Director Stella is healing and we deeply appreciate your love + support 🐾 ❤️ 🙏🏼Throughout this experien...
05/27/2026

Our PAWsitivity Director Stella is healing and we deeply appreciate your love + support 🐾 ❤️ 🙏🏼

Throughout this experience, appreciation has led the way and I invite us as a community to practice it together, on and off the mat.

We have LIVE Zoom classes throughout the week and an IN-PERSON class this Sunday, 5/31 @ 4:00 pm.

You can get all the class details on our website.
https://www.sweetbalanceyoga.com/yoga/class-schedule

When the first warm towel touches your skin… and everything softens.Your jaw unclenches.Your breath deepens without tryi...
05/20/2026

When the first warm towel touches your skin… and everything softens.

Your jaw unclenches.
Your breath deepens without trying.
Your chest opens.

It’s the moment your body realizes it doesn’t have to hold everything together anymore. It's so beautiful to witness ❤️

To all my clients that say "it's so much more then just a facial", you're so right!

Add some sweet balance to your life 👇🏼
https://www.sweetbalanceyoga.com/

Address

605 Main Street
Reading, MA
01867

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