Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based appro

aches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

06/18/2026

One of the reasons you feel so relaxed and safe in my facials is because I layer is biophillic medicine to regulate your nervous system.

This is why clients always say “that was more than a facial!”

Explore services 👇
https://www.sweetbalanceyoga.com

Presence is the fastest way to recharge your energy.Come back to your breath, your body, and what’s right in front of yo...
06/18/2026

Presence is the fastest way to recharge your energy.

Come back to your breath, your body, and what’s right in front of you and notice how quickly everything shifts 💫

→ Swipe right to see this week’s schedule + join us on the mat for some yoga.
https://www.sweetbalanceyoga.com/yoga/class-schedule

Long, slow, consistent pressure on top of the shoulders melts away all the aches and built up tension. You'll have less ...
06/12/2026

Long, slow, consistent pressure on top of the shoulders melts away all the aches and built up tension.

You'll have less puffiness, increased neck movement and increased facial tone.

Naturally you'll look more rejuvenated but most importantly, you'll feel freedom in your mindbody.

As clients always say "it's more then just a facial!"

Explore services 👇🏼
https://www.sweetbalanceyoga.com/

📍 Reading, MA

When you join this practice, you start to notice small shifts…You’re not holding your breath all day.Your shoulders drop...
06/12/2026

When you join this practice, you start to notice small shifts…
You’re not holding your breath all day.
Your shoulders drop without you forcing them.
Your mind isn’t racing the second your head hits the pillow.

✨ Some days you’ll need to fully slow down and release, this is where Yin meets you.

✨ Some days you’ll want to feel your strength and stability, this is where we build a calm and strong mindbody through Balanced Body.

✨ And some days you just need a some movement a whole lot of breathe and some rest, this is Gentle Flow + Restore Yoga.

This is nervous system work.
This is stress resiliency.
This is building strength for longevity.

You don’t have to be “good” at yoga or movement.
You just have to show up.

We’ll take care of the rest.
https://www.sweetbalanceyoga.com/yoga/class-schedule

When we operate from pressure or “I have to,” the body shifts into a stress response. When we lead with care and choice,...
06/12/2026

When we operate from pressure or “I have to,” the body shifts into a stress response. When we lead with care and choice, we support nervous system regulation and recovery.

Research shows we’re actually more consistent and resilient when our habits are driven by self-compassion, not force.

Our practice is to devote ourselves to the the things that support us in being the most loving version of ourselves and our wellbeing ❤️

We'll see you on the mat, in the spa or in a coaching session 👇🏼
https://www.sweetbalanceyoga.com/

Diaphragmatic breathing ( low belly inhale ) during your facial tells your nervous system that all is well. This elicits...
06/04/2026

Diaphragmatic breathing ( low belly inhale ) during your facial tells your nervous system that all is well. This elicits the relaxation response, the rest + digest, parasympathetic response.

As your breath deepens, circulation improves, delivering more oxygen and nutrients to the skin while supporting our immune system and detox pathways like the lymphatic system.

Relaxation is not fluff and buff. It counteracts the harmful effects of stress and increases resiliency.

This is why clients always say "it's way more then a facial."

Explore holistic face, body + natural lash treatments 👇🏼
https://www.sweetbalanceyoga.com/

When our attention stays focused on what we don’t want, the brain reinforces stress pathways, increasing cortisol and ke...
06/04/2026

When our attention stays focused on what we don’t want, the brain reinforces stress pathways, increasing cortisol and keeping the body in a reactive state.

But when we intentionally return our focus to what we do want, we activate the prefrontal cortex, the part of the brain responsible for decision-making, awareness, and regulating emotional responses.

This helps shift the body out of stress response and into the relaxation response.

Over time, this builds emotional flexibility, reduces overwhelm, and increases our capacity to respond rather than react. This is resiliency practiced moment by moment, thought by thought.

Join us on the mat, in a coaching session or experience a holistic spa treatment.
https://www.sweetbalanceyoga.com/

The new website is being built with a whole lot of love. Can't wait for it to go live ❤️ www.SweetBalanceYoga.com
06/04/2026

The new website is being built with a whole lot of love. Can't wait for it to go live ❤️


www.SweetBalanceYoga.com

We have 1 more in-person class this month. And with summer being such a short month, Chanelle will be hosting 1 class in...
06/04/2026

We have 1 more in-person class this month. And with summer being such a short month, Chanelle will be hosting 1 class in 🗓️ July and August @ 11:00 am.

It'll be the quickest 90 minutes you'll ever experience. Everyone is always so blown away by how fast the class goes by.

Class details are under our yoga schedule on our website👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

📍 in Wakefield, MA

Yoga doesn’t have to be so complicated. ❌ it doesn't have to be in a fancy space❌ you don’t have to wear the perfect out...
06/01/2026

Yoga doesn’t have to be so complicated.

❌ it doesn't have to be in a fancy space
❌ you don’t have to wear the perfect outfit
❌ you don’t even need to know what you’re doing

All you have to do is show up, take one breath at a time and do what you can. That's its. And you're guaranteed to feel better!

We keep our yoga simple.
We practice LIVE on Zoom throughout the week.
Some members join Live. Some wait for the class recordings via email and others take classes from our on demand library.

We’ll be back on the mat together Monday night 7:00 pm est for a Yin Yoga Stretch practice. Join us ❤️🌎🧘🏻‍♀️

https://www.sweetbalanceyoga.com/mobile-schedule

Address

605 Main Street
Reading, MA
01867

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