Sheila will partner with you and support your health & wellness goals by suggesting strategies to initiate change in your habits and mindsets that are not serving you. Through small incremental adjustments you will achieve sustainable change. Sheila believes that strong, healthy bodies & minds mean eating delicious whole food, maintaining, and creating desirable relationships and exercise that pro
vides delightful play and movement. She was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. With the knowledge received from the Institute of Integrative Nutrition and twenty seven years of experience in the health & fitness field, she is confident that she can help you achieve your goals of fat release, increased energy, and overall higher levels of health. Sheila partners with medical doctors and other health care professionals in order for her clients have access to best guidance and knowledge available. About Sheila Piehler:
I have been in the health and fitness field since 1987, when I started working at a fitness facility exclusive to women. My training in classical ballet, modern dance, and performing fueled my passion for body movement and physical fitness. From there I obtained specialized certifications to instruct group fitness classes such as step, spinning, and bootcamp. I currently hold a Personal Training Certification through World Instructor Training Schools (WITS), and EFI Sports Medicine as a Gravity System personal and group training instructor. I completed the Health Coaching Certification program through the Institute of Integrative Nutrition in 2011.Through my experience working with many people over the years in health and fitness, I am confident that I can partner with you and support you in reaching
optimal health and happiness.
