Lawrence Stein, PhD & Dayna Stein, LCSW

Lawrence Stein, PhD & Dayna Stein, LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lawrence Stein, PhD & Dayna Stein, LCSW, Mental Health Service, 316 Broad Street, Ste 1, Red Bank, NJ.

We diagnose neurocognitive disorders and help clients of all ages cope with trauma events, make meaning from illness, reduce anxiety, depression and anger, improve relationships, and learn how to have the lives they really want.

11/26/2025
09/14/2025

Steal this 3-step framework scientists use to solve any problem.

In just the 90 days the results might change everything.

The framework is simple:

Identify the problem
Create a hypothesis
Test it

And it works ridiculously well for building habits, fixing routines, and upgrading your mindset.

Let’s break it down and apply it to your life:

Step 1: Identify the problem.

What’s not working?

Where do you feel stuck?

Examples:

• Can’t stick to the gym

• Struggle to focus

• Constant tension in a relationship

Pick one.

Step 2: Form a hypothesis.

Ask yourself:

“What’s one change that might fix this?”

A new bedtime
A better to-do list
A short daily walk

Write it down.

Step 3: Test it.

Now run the experiment for 30 days.

Use a notebook or notes app as your lab journal.

Track:

• What you’re doing

• What’s working

• What needs adjusting

After 30 days, move to a new area of life.

Month 1: Focus on your energy

Month 2: Focus on your output

Month 3: Focus on your relationships

Each one gets a 30-day experiment.

The goal? Progress, not perfection.

You’re not trying to be flawless.

You’re testing.

Just like a scientist.

04/17/2025
01/30/2025
12/25/2024

Holiday get-togethers often feature a lot of alcohol. If you’re trying to reduce your intake, here’s how to plan ahead and still have a celebratory holiday season.

11/08/2024

Stressed about saying no to social invites?

New research shows we drastically overestimate how negatively others react to declined invitations.

Time to reclaim your calendar.

Just. Say. No.

10/22/2024
09/21/2024
09/20/2024

Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.nih.gov/yqdAzLU

05/22/2024

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.

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316 Broad Street, Ste 1
Red Bank, NJ
07701

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