Dr. Pam Wilson

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Dr. Pam Wilson THINK FUEL MOVE
The F.I.R.S.T.Method for:
Mindset
Metabolism
Movement


https://drpamwilson.com/15-faqs-optin/ Schedule a consult 732-842-7004.

I'm Dr. Pam Wilson, functional medicine physician for 30 years, and I'm here to help. I help my patients discover the underlying cause of their symptoms and give them a doable plan for resolving their root issues.
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I can't wait for you to conquer your complex health issues so you can love waking up in your body. Now accepting new patients who want to be their best.

Most of us believe losing our balance is just part of getting older. It isn't.Your feet are your foundation. They're con...
10/16/2026

Most of us believe losing our balance is just part of getting older. It isn't.
Your feet are your foundation. They're constantly telling your brain where you are and how you're moving. When that connection weakens, so does your balance.
In this week's newsletter, I share a simple daily habit to wake it back up.
Read it here: https://drpamwilson.substack.com/p/feeling-your-balance-isnt-what-it

Did you think loss of balance came with age? Give me a simple "Yes, that's what I thought" or "No, I knew it wasn't."

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin

A common complaint I hear from so many of my patients, especially those 50 and over, is that their balance isn't what it...
10/12/2026

A common complaint I hear from so many of my patients, especially those 50 and over, is that their balance isn't what it used to be. Most of them blame it on aging.
The good news is that balance is not something we lose with age. It is a use-it-or-lose-it system, and it can be retrained.
In tomorrow's newsletter, I'll share where that retraining starts and a simple thing you can do each day.
drpamwilson.substack.com

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin

Regenerative farming brings ranchers and farmers together to rebuild the soil.Healthier soil means more nutrition in you...
10/08/2026

Regenerative farming brings ranchers and farmers together to rebuild the soil.
Healthier soil means more nutrition in your food.
But not every package that says "regenerative" is the real thing.
This week's newsletter shares what to look for.
For the full newsletter, go to https://drpamwilson.substack.com/p/the-one-thing-to-know-about-your

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

Your brain works in networks that take turns, like a seesaw. One turns up while another turns down, all day long and eve...
10/01/2026

Your brain works in networks that take turns, like a seesaw. One turns up while another turns down, all day long and even while you sleep.
So is it fair to say we use 100% of our brain 100% of the time? I dig into that question in this week's newsletter.
For the full newsletter, go to: https://drpamwilson.substack.com/p/how-much-of-your-brain-do-you-really

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

I remember learning the 10% idea in school. So when I read a book recently that called it a myth, and said we use 100% o...
09/28/2026

I remember learning the 10% idea in school. So when I read a book recently that called it a myth, and said we use 100% of our brain 100% of the time, I was curious.
Where did the myth come from? And can we really say we use all of our brain, all of the time?
I'll share what I found in my newsletter tomorrow on Substack.
drpamwilson.substack.com

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

Your first waking minutes decide what your brain looks for the rest of the day. Want to know how?More in tomorrow's news...
09/21/2026

Your first waking minutes decide what your brain looks for the rest of the day. Want to know how?
More in tomorrow's newsletter.
drpamwilson.substack.com

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

The vagus nerve is the line of communication between your brain and your digestive system. In a stressed state, it turns...
09/10/2026

The vagus nerve is the line of communication between your brain and your digestive system. In a stressed state, it turns the volume down, so less saliva, less acid, and fewer enzymes reach your stomach before the food does. That's often where bloating starts.
Comment below if you've noticed this pattern, and check this week's newsletter on my Substack for the simple technique that flips the switch: https://drpamwilson.substack.com/p/bloated-after-meals-here-could-be

PS: Are you tired of conflicting advice about health and longevity? These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

Address

130 Maple Avenue, Suite 3G
Red Bank, NJ
07701

Opening Hours

Monday 12:30pm - 6:45pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 12:30pm

Telephone

+17328427004

Website

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