Tehama Family Fitness Center

08/24/2026

This weeks meal prep brought to you by 🤎Kristi Havlin🤎

Korean Ground Turkey Meal Prep Bowls
Per Bowl:
* 🔥 322 Calories
* 💪 30g Protein
* 🍚 28g Carbohydrates
* 🥑 10g Fat
* 🍱 5 Total Servings
* Serving Size: 1 bowl

🥕 What’s Inside

Each bowl is packed with:

* Seasoned 93/7 ground turkey
* Basmati rice
* Fresh cucumber
* Carrots
* Spinach
* Green onions
* Korean-inspired sauce made with brown sugar, soy sauce & Sriracha

🌶️ Flavor Profile

Savory, slightly sweet, and spicy with plenty of fresh crunch from the vegetables. Add extra Sriracha if you like more heat!

❄️ Meal Prep

Prepare once and portion into 5 containers for an easy grab-and-go meal throughout the week. Store covered in the refrigerator for up to 5 days.

Perfect for: high-protein lunches, meal prep, busy workweeks, and anyone trying to stay on track without sacrificing flavor. 💪🥢

08/18/2026

We've had such a good response that we've added new times and benefits you'll love. Classes:
M, W, F - Barre Basics 8:45 AM
Barre Burn 9:30 AM; T, TH
Barre 30 12:15 PM. Included with your membership.

08/17/2026

This weeks quick and easy meal prep by 🤎Kristi Havlin🤎 is Chick parmesan Gnocchi

HIGH PROTEIN • COMFORTING • EASY PREP
MAKES
5
SERVINGS
INGREDIENTS
• 1 & 1/2 pounds boneless, skinless chicken breasts or tenders
• 10 ounces package gnocchi
• 10 grams butter
• 1 cup chicken broth
• 1 cup marinara sauce (or stewed tomatoes + 1/2 tbsp Italian seasoning)
• 1/4 cup shredded parmesan (21g)
• 3/4 cup reduced fat mozzarella (84g)
• Salt & pepper to taste
INSTRUCTIONS
1. Arrange 5 oven safe containers on a cookie sheet. Lightly spray with cooking spray.
2. Cut chicken into 1 inch cubes. Cook over medium heat with salt and pepper until no longer pink. Remove and set aside.
3. In the same pan add butter. Once melted, add gnocchi and sauté a few minutes until golden brown. If they begin to stick to the bottom of the pan add the broth.
4. Let the gnocchi simmer in the broth for about 5 minutes, until it thickens up.
5. Turn off heat and add the marinara sauce and chicken.
6. Evenly distribute into your containers (about 1 cup each).
Top with cheeses.
7. Broil on high or bake 3-5 minutes until the cheese melts and the top gets nice and crispy.
325
CALORIES
PER SERVING (1 BOWL)
33.4g
PROTEIN
30g
CARBS
9.3g
FAT
MEAL PREP TIP:
Perfect for busy weeks! Store in the fridge up to 4 days. Reheat & enjoy!
FUEL YOUR BODY. REACH

08/12/2026

Join our Mat
Pilates Class
M W F | 10 AM with Jamie

08/11/2026

Join us for a spin class with some of our favorite spin instructors: Karla, Roxane, and Kris.

🚴‍♀️ MONDAY
6:00 am - 5:30 PM

🚴‍♀️TUESDAY
5:30PM

🚴‍♀️WEDNESDAY
6:00 am - 5:30 PM

🚴‍♀️FRIDAY
6:00 am

08/10/2026

Quick and Easy Meal Prep by 🤎Kristi Havlin🤎
This week on the menu is
Pork Enchilada Bowls
Recipe is savory, cheesy, and comforting.
Made with tender pork and all your favorite flavors.
MAKES
5 SERVINGS
SERVING SIZE
1 BOWL
455 CAL
45.6P / 36.5C /
14.1F
INGREDIENTS
• 20 ounces cooked pork loin
• 28 ounce can red enchilada sauce
• 1 cup plain non fat Greek yogurt (227g)
• 10 corn tortillas
• 5 ounces Monterey Jack cheese
• 5 teaspoons cotija cheese
INSTRUCTIONS

Preheat oven to 350°F and arrange oven safe containers on a cookie sheet. Spray lightly with cooking spray.
Warm corn tortillas in the microwave for 30 seconds, or over the gas burner until crispy.

In a bowl mix Greek yogurt with about 1/2 cup of the enchilada sauce.
Begin layering in all ingredients in this order: about 1/4 cup enchilada sauce, 1 corn tortilla, 2 ounces pork, 1/8 cup Greek yogurt mixture, 1/2 ounce Monterey jack cheese. Repeat.
Top with cotija and bake for 30 minutes.
Let cool before covering with lids and placing in the refrigerator up to 5 days.

08/06/2026

We’re excited to welcome Maggie to the Tehama Family Fitness Center team as our new Personal Trainer and Barre Instructor! 💪🩰

Join Maggie for Barre classes every Monday, Wednesday, and Friday at 9:00 AM. Whether you’re looking to build strength, improve flexibility, or try something new, this class is for you!

This is just the beginning—stay tuned for even more exciting things coming to Tehama Family Fitness Center! We can’t wait to see you in class!

08/05/2026