342 Nutrition

09/22/2026

09/11/2026

Who's coming to see me tomorrow for 2nd Chance Waffle Wednesday on a Fri-Yay?!!! 🎉🎉🎉

09/09/2026

09/04/2026

Don't forget today is 2nd Chance Waffle Wednesday on a Friday!!!

Text me at 469-569-4112

08/28/2026

Tomorrow is your 2nd Chance for a Waffle!!

See yall tomorrow!!

08/21/2026

You missed Wednesday?

I saw you. 👀😂

Lucky for you, I believe in second chances. 😇🧇

2nd Chance Waffle Wednesday — THIS FRIDAY!

Don’t make me give you a third chance. 🤣

08/19/2026

I have a question…

Who gave Salted Caramel permission to be THIS good? 🤨😂

Because tomorrow is Waffle Wednesday and apparently we’re just going to let this happen again.

That buttery caramel situation.
That little salty twist.
That crispy waffle underneath it all.

Honestly… the audacity. 😂🤎🧇

So yes, SALTED CARAMEL is tomorrow’s featured waffle!

But if caramel isn’t your thing, we’ve still got the classics:

🧇 Original
🍥 Cinnamon Roll
🍁 Maple Pecan
🍌 Banana Nut Bread

And there is ONE Sugar Cookie waffle hanging around like the last kid picked for dodgeball. 😂

It’s not officially on the menu.

But if you ask nicely… we might have a conversation. 👀🤫

📲 Text your order: 469-569-4112

342 Nutrition Waffle Wednesday 🧇✨

Pickup starting at 6:00 AM

Delivery available in Red Oak after 10:00 AM

Come hungry. You know what to do. 😏

08/05/2026

📣 BREAKING WAFFLE NEWS! 📣

After taking a brief vacation...

🥁 Salted Caramel is BACK!! 🥁

It showed back up this week like, "Did y'all miss me?" 😎

I'd say yes... yes, we did.

Tomorrow's Protein Waffle lineup:

🧇 Original
🧇 Cinnamon Roll
🧇 Banana Nut Bread
🧇 Maple Pecan
🤎 Featured Flavor: Salted Caramel

Whether you're a loyal Original fan or someone who lives for the featured flavors, we've got breakfast covered!

Need a little pick-me-up too?

☕ Protein Coffee
⚡ Energy Drinks
🥤 Protein Shakes

📱 Text your order to 469-569-4112

⏰ Text tonight, and we'll have your order ready for pickup as early as 6:00 AM! Or text anytime Wednesday morning, and we'll make it fresh and ready when you need it.

🚗 Easy pickup available. 🏡 Limited deliveries are available in Red Oak after 10:00 AM.

Breakfast is one decision you don't have to overthink.

We'll do the cooking... You just decide how many waffles you're taking home. 😉🧇