Health Within Chiropractic

08/28/2026

What if your symptoms are trying to tell you something?

At Health Within Chiropractic & Acupuncture, Dr. Scott Ketterling believes the goal isn’t simply to manage symptoms — it’s to understand why they’re happening in the first place.

With a focus on functional medicine, nervous system health, autoimmunity, Lyme disease, and complex cases, Dr. Scott creates personalized care plans designed around you — not just your symptoms.

Through chiropractic care, acupuncture, applied kinesiology, and functional medicine, his goal is to help you feel more balanced, energized, and like yourself again.

Your health deserves more than a one-size-fits-all approach.

📍 Health Within Chiropractic & Acupuncture | Red Wing, MN

Schedule your appointment today:
651-385-5999
healthwithinredwing.com

08/26/2026

08/24/2026

Want more omega 3's without the mercury?

1.Sardines — high omega-3, very low mercury
2.Wild-caught salmon — excellent omega-3, low mercury
3.Herring + anchovies — high omega-3, very low mercury
4.Atlantic/chub mackerel — very high omega-3, low mercury
5.Arctic char + trout — good omega-3, low mercury

🚨 Know your mackerel! King mackerel is high in mercury.

Save this for your next grocery trip.

Best overall picks: 🥇 sardines, salmon, herring, anchovies, and Atlantic/chub mackerel.

08/19/2026

Want more steady energy throughout the day?

Start with the basics: REAL FOOD + PROTEIN.

Processed junk foods and refined, white carbs can send your blood sugar up quickly and leave you crashing hard later—leaving you tired, hungry, and reaching for another quick fix.

Instead, build your meals around whole, minimally processed foods + plenty of protein to help keep you satisfied and your energy more steady.

A general rule of thumb is 0.8 grams of protein per pound of body weight per day. Your individual needs can vary depending on your body and goals.

Not sure how much protein YOU should be getting? Ask us! We can help you figure out what makes sense for you.

More steady energy starts with what’s on your plate. 🥩🥚🥑

08/17/2026

You don't have a drug deficiency. And headaches don't just happen for no reason.

If you're dealing with recurring headaches or migraines, instead of simply managing the symptoms, let's look for what may be contributing to them.

Sometimes that can include a structural or mechanical component.

In this video, Dr. Scott is working with the cranial structures as part of the assessment. Cranial work can help us evaluate areas of restriction or imbalance and how the head and upper neck are functioning together.

Not every headache is caused by a structural issue — but if structure is part of the picture, let's find it.

You shouldn't have to just accept recurring headaches or migraines as your normal.

📍 Health Within Chiropractic

Stop chasing the symptom. Let's look at the bigger picture.

08/15/2026

Your knee hurts… but the problem may start in your feet.

In this particular patient, the two feet weren’t moving or functioning the same way.

One foot had a dropped arch, while the other was more rigid and positioned higher. This created an imbalance through the lower body that contributed to knee pain and an unbalanced pelvis.

This is why we don't always want to focus only on the area that hurts. We look at how the feet, ankles, knees, hips and pelvis are working together.

Every patient is different, and the goal is to understand the whole picture — not just chase the pain.

📍Health Within Chiropractic

If you're dealing with recurring knee, hip or foot discomfort, we'd be happy to take a closer look.

08/13/2026

ARE YOU GETTING ENOUGH MINERALS?

Minerals are involved in countless processes throughout the body — from hydration and nerve function to muscle function and energy production.

So how do you get more minerals into your body?

• Eat a variety of nutrient-dense whole foods — leafy greens, vegetables, beans, seafood, and grass-fed, organic, locally raised meat when possible. Don’t overlook organic organ meats, which are some of the most nutrient-dense foods you can add to your diet.

• Use unrefined sea salt — it can provide a variety of naturally occurring trace minerals.

• Consider trace minerals when appropriate — many people can get what they need through a nutrient-dense diet, while others may benefit from additional trace mineral supplementation. It’s not something everyone needs.

But here’s the part that often gets overlooked:

Are you actually absorbing the minerals you’re consuming?

If your digestion isn’t functioning well, your ability to absorb and utilize nutrients may be affected.

And yes, this includes acid reflux.

Stress can also negatively affect digestion, which is why simply adding more supplements isn’t always the answer.

If you’re eating well but still wondering:

“Am I getting enough minerals?”
“Am I actually absorbing them?”
“Could I benefit from additional mineral support?”

Let us help you figure it out.

We carry quality trace mineral products and can help you take a closer look at your overall nutrition, digestion and mineral support.

Sometimes the answer isn’t simply “take more.” It’s figuring out what your body actually needs.

08/11/2026

If you’ve been ChatGPT-ing your symptoms at 11 PM… 😂

You know the feeling.

You KNOW something isn’t right, but you’re not sure what’s connected to what.

Bloating.
Right-sided rib pain.
Food reactions.
Digestive issues.
Feeling off after a tick bite.
Immune challenges.

Trying to eat healthier without spending your entire paycheck…

You don’t have to keep trying to figure it all out by yourself.

I’m back in the office at HealthWithin Chiropractic this Friday and I have a few openings.

If one of those symptoms made you think “wait…that’s me” — message me. 🤍

Let’s figure out where to start.

08/11/2026

JUST A FRIENDLY REMINDER — ALLIE IS BACK THIS FRIDAY!

Our Traditional Naturopath, Allie, will be back in the office Friday, August 14th and will be seeing clients a few days each month.

Have you been asking yourself…

Why am I so tired?
Why is my digestion always off?
Why can’t I seem to get my body back into balance?

Allie works with clients looking for support with:

• Gut health
• Immune system balance
• Nervous system support
• Whole-body wellness

If you’ve been feeling “off” and don’t know where to start, this is your reminder to schedule some time with Allie.

30-minute and 60-minute appointments are available.

Friday, August 14th

Message us or book your appointment today!