Balancing Touch Massage

Balancing Touch Massage I offer therapeutic and relaxation massage for all ages. I specialize in Trigger Point therapy (deep tissue) and Swedish massage.

05/26/2026

🌿 Teaching Tuesday: Why Drinking Water After a Massage Matters 🌿

Why do I always tell you to drink water after your massage?

While massage doesn't "flush toxins" out of your body as some people believe, it does encourage circulation, movement of fluids, and relaxation of muscles that may have been holding tension for a long time.

After a massage, your body is working to restore balance and recover from the therapeutic work that was performed. Staying hydrated can help support normal muscle function, reduce post-massage soreness, and leave you feeling your best.

A few tips:
💧 Drink extra water throughout the rest of the day.
💧 Avoid excessive alcohol immediately after your session.
💧 Listen to your body—rest if you feel tired.
💧 Gentle stretching can help maintain the benefits of your massage.

Remember, every body responds differently to massage. Some people feel energized afterward, while others feel relaxed and ready for a nap. Both are completely normal!

Have you ever noticed a difference in how you feel after a massage when you're well hydrated versus when you're not? Let me know in the comments!

05/12/2026

Teaching Tuesday: Let’s Talk About Cupping Therapy

You may have seen the circular marks left behind after a cupping session and wondered what exactly cupping therapy is. While it may look intense, cupping is actually a gentle technique many people find incredibly relaxing and effective for muscle tension and recovery.

Cupping uses specialized cups placed on the skin to create suction. This suction helps lift the tissue, increase circulation, and decompress tight muscles and fascia. Many clients describe it as the opposite of deep tissue pressure — instead of pushing down into the muscle, the tissue is gently lifted upward.

People often enjoy cupping for:

• Tight shoulders and neck tension
• Back pain and stiffness
• Headaches and migraines
• Athletic recovery
• General muscle soreness
• Improved mobility and relaxation

And those marks?

They are not bruises. The discoloration is caused by increased circulation brought to the area and typically fades within a few days to a week depending on the person. Some people mark more easily than others, and darker marks do not necessarily mean anything is “wrong.”

Cupping can be used alone or incorporated into a massage session depending on your goals and comfort level. The pressure is always adjustable, and communication during the session is important to make sure the treatment feels therapeutic and relaxing.

Have questions about cupping or wondered if it may help you? Feel free to ask at your next appointment!

05/09/2026

The salon is open until 2pm today if you still needed to get a Mother’s Day Massage Gift Certificate! Give the gift of relaxation, it’s what she wants!

05/06/2026

What Mom Really Wants for Mother’s Day…

Hint: It’s not more dishes.

It’s quiet.
It’s relaxation.
It’s a massage.

Give her an hour (or more!) to unwind and feel like herself again.

Gift certificates available now! Stop into the salon to get yours today!

04/28/2026

Today’s Teaching Tuesday is inspired by a recent post in one of our local community groups. Someone was searching for a massage therapist who would not talk during their session.

As a client, you are always in control of your experience. Whether you prefer a quiet, relaxing session or light conversation, your comfort comes first. If you’d like to chat, I’m happy to engage; if you’d prefer silence, that is equally respected and often encouraged for deeper relaxation.

The same goes for music—if you’d like to listen to something different than the current playlist, I’m happy to accommodate whenever possible.

This is your time and your session. Please never hesitate to communicate your preferences so your experience can be exactly what you need.

04/21/2026

Sharing this post for today’s Teaching Tuesday! It is a good one!

04/14/2026

✨ Teaching Tuesday Fun Fact ✨

Did you know an hour-long massage can be as restorative as a full night’s sleep? 😴

Research shows that a 60-minute massage can give your body the equivalent benefits of 7–8 hours of rest. That means improved recovery, reduced stress, and a total reset for your system.

So if you’re feeling run-down, sluggish, or exhausted, it might not just be sleep you need—your body could be asking for a massage. 💆‍♀️

Listen to what your body is telling you!

04/07/2026

Hello everyone,

I’m excited to introduce a new series I’ll be sharing called “Teaching Tuesdays.” Each week, I’ll highlight interesting insights, helpful tips, and fun facts about massage therapy. And who knows—I may even work up the courage to include a few videos along the way!

To kick things off, here’s your first Teaching Tuesday fact:

Did you know that regular massage therapy can significantly reduce stress and anxiety levels? Even a single one-hour session can lower cortisol—the body’s primary stress hormone—while increasing serotonin. Often referred to as the “happy chemical,” serotonin plays a key role in regulating mood, reducing symptoms of depression, and supporting communication between the brain and body.

By decreasing cortisol and boosting serotonin, massage therapy helps enhance your body’s natural ability to manage pain, ease anxiety, and promote an overall sense of well-being.

Have a great day, and don’t forget to take care of yourself!

03/24/2026

Just a reminder I am running $20 off an hour massage from today to Thursday 4/2/26. You must mention this add when booking in order to get the deal! Call the salon to book, 651-327-2100

Who had to shovel and move some snow this past week and needs a massage? I’m gonna run a $20 off an hour massage specia...
03/19/2026

Who had to shovel and move some snow this past week and needs a massage? I’m gonna run a $20 off an hour massage special from 3/24/26-4/2/26 so you can come in and get some of those aches and pains relieved! We’ll call it the Snowmageddan Recovery Special. Call the salon at 651-327-2100 to book and make sure you mention this add!

P.S. picture from my vacation almost a month ago to remind us all that warmer weather is on the way!!

03/11/2026

Just had a cancellation for an hour today at 2:30pm, I can also get a 90 minute massage into that slot too! Call the salon at 65-327-2100 if you’d like to book!

Address

1603 Old West Main Street
Red Wing, MN
55066

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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