09/08/2026
Bonus vibes down here π―π
Our world is sooo overstimulating. Turning down the volume on what's going on around you helps your nervous system and soul recover.
This week's micro restorative moments for Tend-Tember are all about softening things, turning down the volume, making things a little more hygge and comfortable.
Here's some additional ways you can switch up the vibe β¨οΈ
- Pause, stop everything for 5 full breaths and lay face down on the ground (preferably) Let yourself be held.
- Self- massage your feet with a cloth or sock.
- Change into something comfortable.
- Imagine yourself in your favorite most relaxing space and create a golden bubble of light around you.
- Imagine you have a volume control button on your hand that's programmed to turn down the volume on your stress, your noisy surroundings, etc and then imagine turning it all down.
- Turn off overhead lights and use lamps or natural light.
- Go sit in a dark room for a few breaths.
- Put the phone away
- Turn on some cozy vibe music while you shower.
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Wanna dive deeper into learning about your NS?
Join us at The Stress Reset, SEPT 26TH.
β¨οΈ Head to my pinned posts for more info.