Excel Physical Therapy and Wellness

Excel Physical Therapy and Wellness We are all about whole person care. We understand that a person needs mental, emotional and

Fun Fact FridayTargeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain...
06/05/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

Pain is often treated as the issue—but in many cases, it’s just the signal.Physical Therapy focuses on identifying why t...
06/04/2026

Pain is often treated as the issue—but in many cases, it’s just the signal.
Physical Therapy focuses on identifying why that signal is happening. Whether it’s joint restriction, muscle imbalance, or poor movement patterns, the goal is to address the source—not just reduce discomfort.

Research supports movement-based care as a key factor in improving mobility, reducing pain, and preventing future injury. That’s why treatment plans are built around targeted exercises, hands-on techniques, and progressive strengthening.
When movement improves, function improves.

See how a targeted approach to recovery can support long-term results:
https://excelrehabandwellness.com/

Why it Works WednesdayManaging long-term pain isn't about waiting for perfect comfort before you move. It’s about safely...
06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

06/02/2026

Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities.

Chronic symptoms don’t just appear out of nowhere. Research consistently shows that long-term health issues are often li...
06/02/2026

Chronic symptoms don’t just appear out of nowhere. Research consistently shows that long-term health issues are often linked to underlying imbalances—not isolated problems.

Functional Medicine focuses on identifying those imbalances by looking at how different systems in the body interact. Instead of chasing symptoms, the goal is to understand what’s driving them in the first place.

This approach uses detailed evaluations to guide targeted lifestyle changes that support long-term function—not temporary relief.
When the root cause is addressed, the body has a better chance to heal and perform efficiently.

Learn more about this approach to care:
https://excelrehabandwellness.com/

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://excelrehabandwellness.com/library_nl_7592

Living with chronic pain doesn’t have to be your reality. At Excel Physical Therapy & Wellness, we believe that everyone...
05/28/2026

Living with chronic pain doesn’t have to be your reality. At Excel Physical Therapy & Wellness, we believe that everyone deserves to live pain-free and get back to their daily activities without limitations. Whether you’re dealing with joint pain, muscle stiffness, or recovering from an injury, our orthopedic physical therapy services are designed to help you heal faster and stronger.

With customized care, we focus on relieving pain, improving strength, and enhancing your mobility. Through a mix of hands-on therapy and targeted exercises, we ensure that every step of your recovery is tailored to your unique needs.

🌱 Pain doesn’t have to control your life. Let’s take that first step toward recovery.

👉 Start your healing journey today: https://excelrehabandwellness.com/services/orthopedic-physical-therapy/

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

Address

414 Tennessee Street
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19097925050

Website

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