G2Health

07/08/2019

G2Health Wisdom Drop!
Check out our blog to see a really great video breaking down Intermittent Fasting!

TEDx Greenville Presenter Cynthia Thurlow, Nurse Practitioner and Functional Nutritionist sheds some serious light on the topic of I.F.

Click on the link below to watch the video!
https://www.gtwohealth.com/wisdom

06/23/2019

Spending lots of time behind the wheel, or at your desk? Take this doorframe chest stretch for a ride!
1. Find a sturdy object that is roughly shoulder width apart. ***A door jam works perfect!!!
2. Stagger feet to ensure you don’t fall on your face!
3. Externally rotate shoulders and place forearms on the frame.
4. Gently ease into the stretch by rocking body forward!
5. Breathe in through nose and out through mouth.
***No shrugging shoulders or arching back. Remember it should not hurt, it should be an easy stretch. Breathe for 10-15 breaths or 1min!

06/20/2019

Camping 101, don’t be an idiot! All you really need is family, fruits/veggies, and protein! (***water not pictured!)

06/18/2019

Sitting a lot? Next time you stop give your hips a break with a light Kneeling Quad/Hip Flexor stretch.
1. Tuck big toe under in a half kneeling position.
2. Squeeze glutes, driving hips and front knee forward.
3. Breathe deeply through nose and out mouth.
4. Repeat for breaths or time, switch sides. 1 minute per side or 10-15 deep breaths.
***do not arch low back***

05/21/2019

Check this out!

For lack of a better term, this video titled "This Is Why You're Fat" is a very interesting take on the Global Obesity Crisis. I think it is worth a watch!

What are the most common factors that are making you gain weight? Are you at fault for being fat? What can you do to lose weight? Global obesity rates are on...

03/25/2019

It's been awhile....oh well! New G2Health Blog Post!

Coffee Vs. Tea!

Coffee Vs. Tea Coffee and tea, a lot of us rely on one of these tasty beverages to help us power through our days. But which one is better for us? The debate b

02/07/2019

I thought this needed to be shared:

“Knowing how to use this one life to its fullest requires wisdom more than knowledge. Wisdom is different and fundamentally more important than knowledge. We live in a time when knowledge (the number of facts) doubles every six months, but wisdom is in short supply. Knowledge is the accumulation of facts, whereas wisdom is the ability to discern what matters and what does not matter. Unless we can discover what really matters, we cannot find true meaning in life.”
Source:
The Five Secrets You Must Discover before You Die, by John B. Izzo, MJF Books, 2014, p. 10.
@ Redmond, Washington

01/21/2019

G2Health Video Drop!

Check out this TEDx Talk about the Mathematics of Weight Loss. Ruben Meerman, known as the Surfing Scientist presents a really cool lecture talking about what exactly happens inside our bodies when we lose weight. Yes, it is a very complex process and I believe this only hits the tip of the iceberg, but the more you know the more you can control.

Video on our blog:
https://www.gtwohealth.com/single-post/2019/01/21/VIDEO-Mathematics-of-Weight-Loss

Watch, learn, and make changes!

What exactly happens when we lose weight? Some people claim it is "easy", or that it is a simple calculation of Calories IN vs. Calories OUT, and they are kind-...

01/17/2019

New G2Health Wisdom Drop!

Today I want to spend a few minutes talking about eggs. Don't you find it kind of weird that there are so many options for eggs out there? Different colors, packaging, and prices but which one to choose. The food industry has made it very hard to make a decision because the laws regarding packaging, and therefor marketing, are really vague.

Read on at:
https://www.gtwohealth.com/single-post/2019/01/17/Let’s-talk-about-Eggs…

01/10/2019

New Wisdom Drop on G2Health!

https://www.gtwohealth.com/single-post/2019/01/10/Nutrition-and-Injury

At some point in your life you will have a physical setback. How you respond to that setback will really show your true character and resiliency. Yes, your body will need some rest, but you can also tweak your nutrition to expedite the healing process.

Follow the link to our blog where we talk about Nutrition and Injury Recovery.

Be AWESOME!

Nutrition and Injury: At some point in our lives we are destined for setback. Maybe you roll an ankle on a weekend hike, or you pull your hamstring dancing at a...