EIH Redmond chiropractor

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EIH Redmond chiropractor Official Seahawks Chiropractor. Helping active people move better through chiropractic care. Sports Performance • Pregnancy & Postpartum • Recovery
📍 Redmond, WA

Family Chiropractor Located in the Bel-Red area near the Microsoft campus, our Redmond location provides full chiropractic, physical therapy, sports medicine, pain management and nutritional coaching services. Specializing in back, knee, shoulder and neck pain, auto and sports injuries, herniated discs and more.

Blue Friday hits a little different at Lumen Field. 💙💚🏈One of the perks of heading to a Seahawks home game this weekend?...
10/09/2026

Blue Friday hits a little different at Lumen Field. 💙💚🏈

One of the perks of heading to a Seahawks home game this weekend? You might just run into Dr. Ben! Always fun getting to experience the energy of game day right here in Seattle. Go Hawks! 🙌
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Running season in Seattle doesn’t stop when the rain starts. 🌧️🏃 From a chiropractor’s perspective, the biggest thing I ...
10/07/2026

Running season in Seattle doesn’t stop when the rain starts. 🌧️🏃 From a chiropractor’s perspective, the biggest thing I remind runners this time of year is to adjust to the conditions instead of trying to run exactly like you would on a dry summer day.

Wet pavement, leaves, and uneven surfaces can change your footing, so shorten your stride when needed, wear shoes with good traction, and give yourself a few extra minutes to warm up before picking up the pace. A little preparation can keep those rainy PNW miles feeling strong. — Dr. Ben
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Feedback like this means a lot. 🙌 Every person who walks through our doors has a different story, different goals, and d...
10/05/2026

Feedback like this means a lot. 🙌 Every person who walks through our doors has a different story, different goals, and different challenges to work through.
Thank you, Jess, for trusting Dr. Ben and sharing your experience. Helping people find practical solutions and get back to doing the things they enjoy is what it’s all about. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

10/02/2026

As the season adds up, pay attention to how your body is responding. Sometimes adjusting your training load is more productive than adding another hard session. 🏈

Football puts a lot of demands on the body week after week, and training should adapt as those demands change. If practices and games are already intense, you may benefit more from reducing volume, focusing on quality movement, and giving yourself enough time to recover. The goal isn’t to win every workout, it’s to stay prepared for the entire season.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Some challenges don’t come with perfect conditions and that’s part of what makes reaching the top worth it. 🏔️Whether it...
09/30/2026

Some challenges don’t come with perfect conditions and that’s part of what makes reaching the top worth it. 🏔️

Whether it’s hiking, training, or simply pushing yourself outside your comfort zone, preparation matters. Build your strength, respect the conditions, know your limits, and keep putting one foot in front of the other. 🍂

— Dr. Ben
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Getting back to exercise after having a baby can feel very different from what you remember and that’s okay. Your streng...
09/28/2026

Getting back to exercise after having a baby can feel very different from what you remember and that’s okay. Your strength, energy, and comfort may not return all at once, so there’s no need to rush the process.

Start with movement that feels manageable, gradually rebuild strength, and give yourself time to find your new routine. Postpartum fitness is about meeting your body where it is today, not trying to immediately get back to where you were before pregnancy. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/25/2026

Once football season starts, I don’t think strength work suddenly becomes unimportant. The approach just needs to change. You’re balancing practices, games, travel, and recovery, so your training should reflect those demands.

You may not need the same volume you used in the offseason. Focus on quality work, adjust your intensity throughout the week, and make sure your time in the gym supports what you need to do on the field. 🏈💪 — Dr. Ben
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Fall is one of our favorite times to get outside and put in a few miles around Redmond. 🏃Cooler temperatures, changing l...
09/23/2026

Fall is one of our favorite times to get outside and put in a few miles around Redmond. 🏃Cooler temperatures, changing leaves, and plenty of great trails make it hard to stay indoors. 🍂

Whether you’re looking for an easy run along the Sammamish River Trail, some miles through Marymoor Park, or a more wooded route at Redmond Watershed Preserve, there’s something for every kind of run. Which one are you choosing?
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Getting back to fitness after having a baby doesn’t mean picking up exactly where you left off. Your body has been throu...
09/21/2026

Getting back to fitness after having a baby doesn’t mean picking up exactly where you left off. Your body has been through a lot of change, and rebuilding strength, movement, and confidence can take time.

Start with the basics, progress gradually, and remember that recovery is part of the process too. There’s no perfect postpartum timeline—the goal is to build a routine that supports where you are right now. 🧡

— Dr. Maggie
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/18/2026

When the clock is running, it’s easy to focus on going faster or getting one more rep. But as fatigue builds, technique can start to slip, and that’s when being intentional with your movement matters most.

Choose a pace you can control, know when to scale the weight or movement, and make quality reps the priority. Consistency in the gym comes from training smart, not just training hard. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Address

2513 152nd Avenue NE
Redmond, WA
98052

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 12pm

Telephone

+14257861415

Website

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