EIH Redmond chiropractor

EIH Redmond chiropractor Official Seahawks Chiropractor. Helping active people move better through chiropractic care. Sports Performance • Pregnancy & Postpartum • Recovery
📍 Redmond, WA

Family Chiropractor Located in the Bel-Red area near the Microsoft campus, our Redmond location provides full chiropractic, physical therapy, sports medicine, pain management and nutritional coaching services. Specializing in back, knee, shoulder and neck pain, auto and sports injuries, herniated discs and more.

06/19/2026

Happy (early) Father’s Day to Dr. Ben! 💙💪 Whether he’s helping patients, training in the gym, or spotting Grace on the bench press 😄, being a dad is one of his favorite roles.

We’re grateful for the example he sets both inside and outside the clinic—showing that strength isn’t just about what you lift, but about being present for the people who matter most.

Wishing all the dads and father figures in our community a wonderful Father’s Day weekend! 👏🏈🏔️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Pregnancy is not the time to stop moving—it's the time to move with intention. You don't need perfect workouts or an int...
06/17/2026

Pregnancy is not the time to stop moving—it's the time to move with intention. You don't need perfect workouts or an intense routine. Consistent walks, strength training with modifications, prenatal yoga, and simple mobility work can all help support your body as it changes.

One thing I remind moms often: focus on what you can do, not what you used to do. Your body is doing something incredible, and your movement routine should support that, not compete with it.

Small habits practiced consistently can make a big difference throughout pregnancy and beyond. ✨

— Dr. Maggie
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Thank you, Tom, for trusting our team and for sharing your experience. ⭐ We know that previous experiences can shape exp...
06/15/2026

Thank you, Tom, for trusting our team and for sharing your experience. ⭐ We know that previous experiences can shape expectations, which is why we believe great care starts with listening, understanding what’s really going on, and creating a plan that fits each individual.

We're glad to hear you're feeling more like yourself again and that the combination of treatment and rehab exercises helped you get back to doing the things you enjoy. 🙌
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

06/12/2026

One of the biggest things Dr. Maggie reminds new moms is that healing doesn't have to be all-or-nothing. Small wins matter. A short walk. A few minutes of stretching. Taking time to breathe and reconnect with your body. These simple habits can go a long way during the postpartum season.

Her tip: focus on consistency, not intensity. The goal isn't to get back to where you were as quickly as possible—it's to build a strong foundation for where you're going next.

Give yourself grace. Your body has been through a lot, and every step forward counts.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

We’re excited to share some big news. 🏈 This season, Dr. Ben will be serving as a Team Chiropractor for the Seahawks!For...
06/10/2026

We’re excited to share some big news. 🏈 This season, Dr. Ben will be serving as a Team Chiropractor for the Seahawks!

For years, our mission at Eastside Ideal Health has been to help active people move better, recover smarter, and perform at their best, whether that’s on the field, in the gym, on the trail, or in everyday life.

This opportunity is a reflection of the work Dr. Ben has dedicated to serving athletes of all levels, from weekend warriors and CrossFit athletes to some of the highest-performing competitors in the region.

While we’re excited for this next chapter, our commitment remains the same: providing exceptional care to the Redmond community and helping our patients stay active doing what they love.

Thank you to everyone who has trusted us with their health and performance over the years. We’re looking forward to an incredible season ahead. 💙💚
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Football performance is about more than strength and speed. The small habits between practices, workouts, and games ofte...
06/08/2026

Football performance is about more than strength and speed. The small habits between practices, workouts, and games often make the biggest difference over the course of a season. 🏈

Whether you're a high school athlete, weekend warrior, or training at the highest level, focus on the fundamentals: move well, recover well, and stay consistent.

Working around elite football environments—including with the Seattle Seahawks—continues to reinforce the same lesson: the athletes who stay healthy and perform at a high level are usually the ones who pay attention to the details.
— Dr. Ben
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

06/05/2026

A lot of moms assume strength training has to completely stop during pregnancy—but that’s not always the case.

With the right modifications, strength work can help support your body through everyday demands like carrying a growing baby, changing movement patterns, and preparing for postpartum life.

The goal usually isn’t chasing PRs or pushing intensity. It’s building strength that supports you through this season.

Pregnancy doesn’t automatically mean doing less—it often means doing things differently. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

The little things. A lot of people focus on the highlight moments: the big plays, explosive performances, and game-day r...
06/03/2026

The little things. A lot of people focus on the highlight moments: the big plays, explosive performances, and game-day results. But what often gets overlooked is everything happening behind the scenes.

The athletes performing at a high level usually aren’t just training harder. They’re paying attention to recovery, movement quality, consistency, and the small habits that add up over time.

As Dr. Ben always says: performance isn’t built on one day—it’s built on what you repeatedly do when nobody’s watching. 🏈💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Summer hiking season is here, and one of the biggest mistakes I see people make is treating a hike like a casual walk. ☀...
06/01/2026

Summer hiking season is here, and one of the biggest mistakes I see people make is treating a hike like a casual walk. ☀️

Whether you're tackling local trails or heading into the mountains, your body performs better when it's prepared. A few minutes of leg swings, bodyweight squats, walking lunges, or light movement before hitting the trail can help you feel more comfortable once the elevation starts climbing.

You don't need a complicated routine, just a few intentional minutes to get your body ready for the work ahead. 🥾
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

05/29/2026

The best athletes aren’t just focused on game day—they’re focused on what happens between practices, lifts, and training sessions. Recovery helps your body handle load, move better, and stay ready for the next session.

Working with high-level athletes, including around the Seattle Seahawks environment, one thing becomes clear: consistency between sessions matters just as much as intensity during them.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Address

2513 152nd Avenue NE
Redmond, WA
98052

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 12pm

Telephone

+14257861415

Website

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