Innova Physical Therapy

Innova Physical Therapy Locally owned and operated Orthopedic Outpatient Physical Therapy Clinic. We treat chronic pain, post-surgical, and trauma patients.

Locally owned and operated Orthopedic Outpatient Physical Therapy Clinic with free parking and ADA access. Innova specialties include Women's and Men's Pelvic Health, Temporal Mandibular Dysfunction (TMJ), Performing Arts, Gait Analysis/ Custom Orthotics, Massage Therapy and Personal Training/ Yoga instruction. Innova believes in the healing potential of every person and that the mind and body are

connected. We believe the best outcomes are achieved by treating the whole person. Innova is an equal opportunity employer, supports LGBTQ rights and believes that Black Lives Matter.

We’re excited to introduce Jeff as part of the team at Innova Physical Therapy!Jeff is a Physical Therapist who relocate...
05/11/2026

We’re excited to introduce Jeff as part of the team at Innova Physical Therapy!

Jeff is a Physical Therapist who relocated to Washington after serving eight years in the Navy aboard the USS George Washington (CVN-73). He later supported sailors at Whidbey Island in preparing for their performance readiness testing, where he discovered a passion for helping people grow, succeed, and reach their goals.

Jeff takes a holistic approach to care, focusing on treating the whole person while continuing to grow through hands-on learning and research-informed practice. His dedication to lifelong learning and individualized care makes him a wonderful addition to the Innova team.

Outside the clinic, you can usually find Jeff weight lifting, snowboarding, playing pickleball or tennis, gaming, or spending time with his significant other. We’re so happy to have him on board!

The Innova team had an excellent night filled with games, laughter, and a very competitive Jenga showdown Shoutout to Na...
04/18/2026

The Innova team had an excellent night filled with games, laughter, and a very competitive Jenga showdown

Shoutout to Nancy for taking the win! 🏆🔥

Nothing like a little friendly competition to bring everyone together!

Grateful for the opportunity to partner with International Ballet Academy and support your incredible dancers through Pa...
04/14/2026

Grateful for the opportunity to partner with International Ballet Academy and support your incredible dancers through Part 2 of our injury prevention workshops 🩰

Thank you to Bret, Nigell, and Josie for your time, care, and contributions—so proud of this team and the impact we’re making together!

This week we celebrated Bret’s birthday the only way we know how… by officially promoting him to the clinic’s “old man” ...
04/04/2026

This week we celebrated Bret’s birthday the only way we know how… by officially promoting him to the clinic’s “old man” 👴😂

Don’t worry—he’s still got it (we think). Happy Birthday, Bret! 🎉

At Innova, we take our work seriously… but not ourselves 😄Every year, April Fools’ Day is a chance for our team to have ...
04/02/2026

At Innova, we take our work seriously… but not ourselves 😄

Every year, April Fools’ Day is a chance for our team to have a little fun, prank each other, and share some laughs in between patient care. From harmless surprises to creative jokes, it’s all part of building a team that genuinely enjoys working together.

Because great care starts with a team that knows how to smile along the way

What an incredible show! The Innova team had such a wonderful time attending the International Ballet Academy’s Performa...
03/23/2026

What an incredible show!

The Innova team had such a wonderful time attending the International Ballet Academy’s Performance. We were blown away by the talent, artistry, and hard work on display—truly an inspiring show.

We’re so grateful to be part of this community and look forward to continuing to support the dancers and team at IBA in the seasons ahead

The International Ballet Academy’s End of the Year Performance is happening this weekend, and we couldn’t be more excite...
03/19/2026

The International Ballet Academy’s End of the Year Performance is happening this weekend, and we couldn’t be more excited to cheer on these incredible dancers. 🩰

If you’re looking for something inspiring, beautiful, and truly special—this is it. Tickets and event details can be found on the International Ballet Academy’s website.

Our team will be there supporting and celebrating all the hard work that’s gone into this performance—we hope to see you there!

02/20/2026

Tight hips can pull on your low back, knees, and posture, especially after long days of sitting, standing, or repetitive movement.
This gentle front-of-the-hip stretch helps release tension, improve alignment, and support easier movement without forcing range.

If you’re hypermobile or have EDS and PT has flared you before, you’re not alone.We’re launching Innova Hypermobility Fo...
02/16/2026

If you’re hypermobile or have EDS and PT has flared you before, you’re not alone.

We’re launching Innova Hypermobility Foundations — a structured, one-on-one physical therapy approach designed specifically for hypermobile bodies. This program focuses on building safety, improving control, and reducing flares so progress actually sticks.

Developed in collaboration with , this is real, insurance-based PT — just done thoughtfully.

Call Innova Physical Therapy at 425-658-4980 to schedule your evaluation and see if this is the right fit for you.

Sneak peeks only 👀📸 New Innova marketing is on the way—until then, here are a few behind-the-scenes shots we couldn’t re...
02/10/2026

Sneak peeks only 👀📸 New Innova marketing is on the way—until then, here are a few behind-the-scenes shots we couldn’t resist sharing. Stay tuned!

Address

8630 164th Avenue Northeast
Redmond, WA
98052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14256584980

Website

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