Helix Sport and Spine Redmond

02/13/2026

Break up tension. Restore movement.

Scraping therapy helps reduce muscle tightness, improve blood flow, and stimulate tissue repair so your body can heal the right way.
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01/29/2026

Hey Helix Fam‼️‼️

Check out how our new location is coming along!
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📲 Book through the link in our bio! You can also call us at 206-946-1192 📞
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01/21/2026

PNW trails are beautiful, but they’re not easy on your body. Move with intention, protect your joints, and follow these 5 tips to shorten the road to recovery.
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Recover with us, link in bio!
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01/17/2026

Here are some foods that help fight inflammation!

Did you know we have a nutritionist?
Because recovery doesn’t stop when the workout ends.

Book with our nutritionist at Helix Mercer Island and Issaquah.
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🔗 in bio.
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01/07/2026

New year, fresh benefits, same goal, helping you move and feel better.
We verify insurance in house, start your New Year with Helix.
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🔗 in bio.
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12/31/2025

Ready to move better? Stop by Helix, we will help you get there.
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🔗 in bio.
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11/28/2025

This Black Friday is all about wellness with our Whole for the Holidays Sale with Fullscript.

Visit my store 11/28-12/2 and shop high-quality supplements for less. Bring your list there’s more than enough wellness to go around.

Use the link in our bio to safe 15% at checkout!
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11/27/2025

What’s up Helix Fam⁉️ We have some very BEAST people joining our team! 🔥 Meet Nik Seidel & Jaycie Pearce. We are so THANKFUL to have these two young brilliant minds on our team!

Available to 📕 now!
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🔗 in bio.
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11/20/2025

Hey Helix family‼️ As the year wraps up, many insurance benefits do too. If you’re not sure what you have left or how to use it, we’re here to help. We’re grateful for this community and always eager to care for you. Let’s get you moving better.
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📕 through the 🔗 in our bio.
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03/15/2019

19.4 Warm Up Video is posted!
Check out the link for the best way to prepare for the work out.

Crossfit Open 2019 prevention and recovery Videos 19.4 PREP Tips Form is the key to a safe workout 19.4 consists of two quick workouts with a 3 minute rest in between. The first workout is sn**ches and bar facing burpees. The sn**ch weight is light and should be something you can move though at a .....

08/27/2018

Sport and Spine will be closed for the holiday weekend. We will be closed Friday and Monday, with the exception of Redmond having availability Friday. Please be sure you schedule accordingly. Have a safe and enjoyable weekend!