Aham Yoga

04/28/2026

5 reasons to never start yoga… and yet here you are reading this 😉

If even one of these felt a little too real, this is exactly for you.

This is a simple, welcoming way to begin.

Beginner YOGA Workshop
Friday, May 3rd
11:00 AM to 1:00 PM
Aham Yoga, Redmond

No prior experience needed. Just show up as you are.

If you have been thinking about starting but keep putting it off, this is your moment. Low pressure, clear guidance, and a space where you will actually understand what you are doing and why.

Come dip your toes in. You might surprise yourself.

Reserve your spot. Link in bio.

04/22/2026

Last 8 spots left for this one time beginners yoga workshop.

Perfect for anyone who is hesitant to make a long commitment, unsure if they’ll like it or if the evening class schedules don’t work for you …

Arundhati will guide you to not only learn yoga basics but you ll walk away having learnt so much effortlessly in this workshop.

May 3rd at 11am 🙌🏼

The best things are always shared - esp yoga 🤍 .

04/17/2026

✨ Ayurvedic Protein Blueprint ✨
Unlock the ancient secret to strength, vitality & longevity at Aham Yoga with Swaroopa!

This isn’t another diet or trend, it’s a deeper understanding of your body through the timeless wisdom of Ayurveda.

If you’re navigating the changes that come with age (or simply want to feel stronger, more energized, and aligned), this workshop is your practical guide to nourishment that actually works for you.

You’ll discover:
🌿Why your body needs protein differently as it naturally ages
🌿The best Ayurveda-aligned protein sources
🌿 Simple food combinations for better absorption and strength
🌿Daily rituals to rebuild muscle, restore energy and radiate from within

Open to all ages, all genders, and all experience levels. Sign up now - Early Bird rate ends 4/25!

📍 In-person only

WellnessWorkshop AhamYoga Vitality Longevity MindBodyBalance

04/01/2026

We don’t do Yin at Aham Yoga.
So obviously… we had to bring it in 😌

✨ Yin Yoga with Michelle
🗓 April 26th

If your idea of yoga is movement, flow, and “what’s next?”
Yin is going to gently (or not so gently) interrupt that.
This is:
→ slow
→ still
→ mildly uncomfortable (at first 😄)
→ deeply, surprisingly… addictive

You’ll hold poses longer than you think you want to
You’ll meet parts of your mind you usually outrun
And somewhere in there—
your body will soften in ways it’s been waiting for

At Aham, we build strength, clarity, and intelligent movement.
Yin?
Yin asks you to stay
And that’s a whole different practice

If you’ve been curious, this is your sign.
If you’ve been resisting… this is also your sign 😉

Come explore something new—with us, in a space you already trust
🔗 Link in bio to save your spot


04/01/2026

03/31/2026

Just wanted to get your attention to say - no matter what “GO TO YOGA” today at Aham Yoga. Or roll out your mat and practice live with us on Zoom!

03/29/2026

See you tonight for our monthly restorative yoga immersion ✨

Spots still available for 5:30pm.

03/26/2026

Try this hot tip in Utkatasana next time …

03/25/2026

We’re introducing something new to our space in April for you to try Yin Yoga with Michelle ✨

If your practice has mostly been movement, flow, and effort—yin offers you the other side. A quieter, slower, more introspective way to meet yourself on the mat.

In yin, we hold poses for longer durations, giving the body time to gently open and the nervous system a chance to truly settle. It’s less about doing, and more about allowing.

✨ Supports deep release in connective tissues and joints
✨ Calms the nervous system and reduces stress
✨ Improves flexibility and circulation
✨ Creates space for stillness, reflection, and breath awareness

This is the kind of practice that lingers… long after you leave the room.

Join us for our Yin Yoga intro class at the studio with Michelle this Sunday, 26th. If you’ve been craving a pause, this is it.

No experience needed. Just come as you are.

📍 @ Aham Yoga
🗓 Sunday 26th
🔗 Link in bio to sign up

Come unwind with us.