Insight Into Injury

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Redondo Beach, CA
Insight Into Injury

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Empower yourself with helpful tips to eliminate aches & pains. Advice from a "40 & Sporty" PT.

04/26/2025

Layer up and be sure to warm up extra. But the rain wind and cold didn’t freeze up this ole body! A fun day battling at the beach. 🏐 I’m older than my opponents parent!

10/24/2023

"Believe in yourself! You are stronger, braver, and more powerful than you can imagine. Your dreams are within reach. Let's do this! 👑💪 "

10/10/2023

🌟 Calling all motivated girls! It's time to LEVEL UP those shoulders and have a blast while doing it! 🌟

Hey there, fierce ladies! 💪 Are you ready to embark on a journey to strengthen those shoulders and have an absolute BLAST? Look no further because our Sexy Shoulder Sculpt & Stabilize Class is here to take your fitness game to the next level, and it's going to be FUN! 💃💥

🎉 What's in store for you?
✅ An intense workout that's all about sculpting & strengthening your shoulders.
✅ Expert trainer to guide and motivate you every step of the way.
✅ A supportive and empowering community of motivated girls.
✅ Laughter, music, and a ton of fun – because workouts should never be boring!

Tag your workout buddy, grab your gear, and let's make fitness an exhilarating journey together! Don't miss out on the chance to have FUN while getting STRONG. 💪🎉

Ready to feel the burn and unleash your inner strength? Reserve your spot now and let's make fitness FUN again! 💃🔥

10/03/2023

💪✨ Empowerment in Action! 💪✨

What's more inspiring than a group of strong women coming together to crush their fitness goals? 🙌💃

Join us for our empowering exercise class where strength, support, and sisterhood reign supreme! 💪💖

🆓 FIRST CLASS FREE! 🆓

Enjoy your first class on me. After that, please consider making a $10 donation, and you'll continue to be part of our incredible community of strong women supporting each other to achieve greatness! 🌟

We lift each other up, break barriers, and prove that there's no limit to what we can achieve! 💃💪

Ready to be part of something incredible? Tag your workout buddies, and let's get strong together! 💖💪

09/26/2023

👵👩‍🦳 Age is just a number, and strength has no expiration date! 💪✨

Hey beautiful ladies! 💃 Let's shatter the myth that fitness is only for the young. No matter what age we are, we can still get STRONG, HEALTHY, and CONFIDENT. 🌟 (and by the way, this is my birthday week, so I'm particularly motivated to prove the old age myths wrong! lol)

Join us for a fabulous Shoulder Sculpt & Stabilize workout class designed especially for women who know that strength and confidence have no age limit! 💃💪

As always, Tuesday 6-7pm.

Let's celebrate our strength, embrace our bodies, and work on sculpting those sexy shoulders together. Age is just a chapter in the book of life; let's make it a strong, empowering one! 💥

Tag your fellow fabulous ladies (invite your friends!) and let's empower each other to be the best versions of ourselves, no matter our age. Reserve your spot now and let's prove that age is just a number in our fitness journey! 💪🔥

08/14/2023

I've got a new workshop brewing! All those summer short sleeve, tanktops, and strapless cute tops.... how do your shoulders measure up?

If you want to get some more definition and sexy curves in your shoulders, arms, and back then this workshop is for you!

If you want to be able to safely bring down that tote of holiday decorations off the top shelf in your garage (this was my call to action! overhead reaching and lifting felt sooo wobbly and weak! I couldn't believe my own arms!), then this workshop is for you.

And the side effect - a stronger core.

Us locals will be starting up on Tuesday. If you're interested, you've got to let me know. (yup, I could do this virtually too!) Comment below and send me a message!

I'm pumped to get swole (jk- I mean toned).

30mins instructor led workout (by yours truly) and 30 more mins of circuits.

lemme know if you're in!

07/20/2023

I haven't had a single patient that couldn't benefit from a calf stretch. Just face it, our calves have a lot to do during our day. They help us walk, get up from a chair, balance, turn around corners, jump, sprint.... let's give them the love they deserve and stretch them out a couple times/day. Here's an example of an easy way to stretch them when you're out and about.
I've been doing so much walking these past few weeks (and incorporating some jogging intervals) as I'm continuing to rehab my knee! It's coming along!

04/30/2023

My kid and his teammates crushed it at the JV tourney yesterday in redondo beach- taking home the first place trophy! I was spending the time between games and snack bar duties introducing myself to coaches and parents and offering them this: a free team workshop. I want to help the kids prevent injuries while hitting their full potential as athletes. When they are growing, it’s common that their muscles would be less flexible and more prone to injury. When muscles are less flexible than they should be, they’re also not able to perform their best- meaning, the kid they’re attached to isn’t able to jump as high or move as quickly or swing as hard! I hope that I can get this message across to these very talented and driven teenagers- and see how far they can go! 🏆 🥇💪🤩

04/22/2023

What's your favorite outdoor activity to do? I'm happy anytime that I'm outside with the sunshine on my face. I challenge you to make a point to go outside today and do some "exercise". That might mean deep breathing on a lounge chair, or taking a hike, or a bike ride along the strand, or skiing (yes, still plenty of ski days left on the calendar this season!), or pulling weeds (NOT using weedkiller!), or, or, or?? How will you honor the earth and your body today?

04/21/2023

The snow in California has been EPIC. But as it gets warmer, the snow becomes heavier. How's your body holding up? Make sure your knees are up for the challenge! Keep skiing through this long season without an injury. Go to www.insightintoinjury.com/ski-strong for a cheap and easy way to make sure your knees can hang.

Address

P. O. Box 2021 2155 Artesia Boulevard
Redondo Beach, CA
90278

Telephone

+14248356570

Website

http://www.insightintoinjury.com/

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