Peak Orthopedic Physical Therapy

Peak Orthopedic Physical Therapy Treatment services in Redondo Beach include back pain, sciatica, neck pain, shoulder pain, elbow wri

To give you the best possible rehabilitative care, we will assess your needs as well as the unique aspects of your condition. We will then develop a customized program that fits your situation. And we will be with you, side-by-side, giving you one-on-one care and encouragement each step of the way. We go well beyond the traditional PT clinic that typically places patients on static equipment for s

trengthening and conditioning by giving our patients customized sport-specific rehab programs and hands-on, one-on-one care. We incorporate various functional strengthening techniques and strengthen muscles and joints in specific patterns that are beneficial to your sport and to everyday life. We integrate neuromusculature training, balance, propioception and dynamic core stability with attention placed on increasing speed, power and agility. Simply put, we bridge the gap between traditional physical therapy and sports training and take your rehab program to the next level. Of course, you do not have to be an athlete to benefit from POPT's services. Because our sports medicine and athletic rehab approach to physical therapy benefits anyone who is injured or living in pain and wants to get back to their active lifestyle.

🧍 Poor posture can place extra stress on your muscles and joints, leading to neck pain, back discomfort, headaches, and ...
06/02/2026

🧍 Poor posture can place extra stress on your muscles and joints, leading to neck pain, back discomfort, headaches, and stiffness that can affect your everyday life. This month’s newsletter from Peak Orthopedic explains how posture impacts your body and how physical therapy can help improve alignment, reduce pain, and restore healthy movement patterns. Small changes to the way you sit, stand, and move can make a big difference in how you feel each day. Read the latest newsletter and start improving your posture and overall wellness today! ✨

https://peakorthopt.com/newsletter/is-your-posture-causing-your-pain/?utm_source=newsletter&utm_medium=social

When all the men in the gym decided to take the day off, the women wear Pink 💕💗💓💞 ☀️
05/29/2026

When all the men in the gym decided to take the day off, the women wear Pink 💕💗💓💞 ☀️

❇️BODYWORK MASSAGE TESTIMONY ❇️I met Dave at the Prospect Avenue office in 2021 after having a total knee replacement. I...
05/26/2026

❇️BODYWORK MASSAGE TESTIMONY ❇️

I met Dave at the Prospect Avenue office in 2021 after having a total knee replacement. In addition to my recovery from knee surgery, I decided to try bodywork massage therapy.

This was one of the best decisions I ever made. Working with Dave has made all the difference in maintaining my overall health. A few years later, I incurred a lower back injury and met up with Dave again at the Torrance Clinic location. In addition to bodywork massage therapy, I’ve taken advantage of the laser treatments on my lower back and neck and shoulder area.

He is the best bodywork massage therapist I’ve ever met! In addition to massage technique and unknotting those muscles, etc. his care and concern is boundless. It comes through in his hands as he works on the body.
Dave is a gifted and truly caring therapist, and will be a great life coach in the future.

Thank you, Dave! ❤️

Linda R.

To all the beautiful, selfless Mothers, Have an amazing day!
05/10/2026

To all the beautiful, selfless Mothers, Have an amazing day!

If back pain is making it hard to walk, it is not just discomfort, it is a sign your movement system needs attention. 🚶‍...
05/05/2026

If back pain is making it hard to walk, it is not just discomfort, it is a sign your movement system needs attention. 🚶‍♂️ This month’s newsletter from Peak Orthopedic Physical Therapy highlights how back pain can lead to weakness, nerve irritation, and limited mobility that directly impacts your ability to walk comfortably and confidently. In many cases, symptoms like radiating pain, numbness, or leg weakness are linked to underlying issues such as nerve compression or poor movement patterns.

Physical Therapy focuses on identifying the root cause and rebuilding how your body moves, improving strength, restoring mobility, and retraining your gait so walking becomes smoother and less painful. Instead of avoiding movement, the goal is to improve how your body handles it so you can stay active without worsening your condition.

Take the first step toward walking with confidence again:
https://peakorthopt.com/newsletter/do-you-have-difficulty-walking-due-to-back-pain/?utm_source=newsletter&utm_medium=social

Here’s a look at some before and after pictures of an Injury involving a deep laceration to tendons, muscles and nerves ...
04/22/2026

Here’s a look at some before and after pictures of an Injury involving a deep laceration to tendons, muscles and nerves of a hand. Through the hard work of our hand therapy team Bryan’s hand function and scar tissue mobility has significantly improved

Managing your health can be a balancing act, Call us today to see how we can help you manage your pain ✔️
04/10/2026

Managing your health can be a balancing act, Call us today to see how we can help you manage your pain ✔️

💻 Shoulder pain might not be from an injury at all. It could be your posture. Our latest newsletter explains how habits ...
04/02/2026

💻 Shoulder pain might not be from an injury at all. It could be your posture. Our latest newsletter explains how habits like slouching or forward head positioning can strain your shoulder joints and lead to ongoing discomfort. Physical Therapy helps correct these imbalances with targeted exercises, posture training, and hands-on care to relieve pain and restore proper movement.

Find out if your posture is the real culprit and start feeling better today:
https://peakorthopt.com/newsletter/posture-could-be-the-culprit-behind-your-shoulder-pain/?utm_source=newsletter&utm_medium=social

Posture could be the culprit behind your shoulder pain. Our posture affects most of the activities we do every day. Chan...
04/02/2026

Posture could be the culprit behind your shoulder pain. Our posture affects most of the activities we do every day. Changes to our posture change how well our shoulder muscles work, and how the joints function. If you believe your posture could be contributing to your shoulder pain call us to schedule an appointment to discuss your treatment options.

Peak offers Specialized Strength Training for Osteoporosis & Osteopenia Create stronger bones, better balance and greate...
03/31/2026

Peak offers Specialized Strength Training for Osteoporosis & Osteopenia

Create stronger bones, better balance and greater confidence.

We offer a medically guided strength training program designed to:
• Improve Bone Density
• Reduce Risk of Fractures
• Enhance Balance and Stability
• Build Strength safely and effectively

Especially for:
• Patients with Osteoporosis or Osteopenia
• Those at risk for falls
• Individuals looking to maintain independence and mobility

Call for a Free Patient Assessment

Torrance 310-321-4056,
Rancho Palos Verdes 310-544-7325, Redondo Beach 310-376-9222

Address

520 N Prospect Avenue, STE 100
Redondo Beach, CA
90277

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13103769222

Website

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