Pro-Health Physical Therapy

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Pro-Health Physical Therapy We are a small clinic that prides itself in the quality of our care rather than in the volume of pat We specialize in manual therapy techniques.

We offer physical therapy and rehabilitation services including: post-operative rehabilitation; treatment of acute injuries & repetitive strains; sport injuries; industrial accidents and work injuries; chronic pain; back and neck pain; jaw pain/TMJ disorders; headaches; dizziness & vestibular disorders; pregnancy and post-partum care. All our patients receive a half hour of "hands on" treatment by a physical therapist before continuing with exercises and modalities - our patients are not treated by aids or technicians. Individualized treatment plans will include: manual therapy for joint and soft tissue mobilizations; postural re-education; supervised exercises; functional training; sport or work performance development; and modality treatments. "We offer superior quality care because our therapists have outstanding education and extensive experience, and because we spend more time one-on-one with each patient at every visit."

Fun Fact FridayPT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repe...
10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

Why it Works WednesdaySitting for long periods may contribute to pain or stiffness during the day. Physical therapy can ...
10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026
Fun Fact FridayRegular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain f...
10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

Why it Works WednesdayYour work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks...
10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

Fun Fact FridayPhysical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive st...
10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

Most Falls Are Preventable!Quick question: When was the last time you thought about your balance? If the answer is "neve...
09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://pro-healthclinic.com/library_nl_7766

Fun Fact FridayReactive stepping enhances reflexes and postural control, lowering fall risk in daily life.
09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

Why it Works WednesdayStanding exercises may feel challenging when balance is limited. Physical therapy may begin with s...
09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

Address

2850 Artesia Boulevard, Ste 207
Redondo Beach, CA
90278

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 4pm

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