Down Dog Yoga

Down Dog Yoga Yoga Classes, Workshops, and Retreats led by Marla Wedge.

Follow Me On Twitter: http://twitter.com/ #!/search/downdogyoga
Check Out My Website: http://downdogyoga.net/

"Yoga is like music the rhythm of the body, the melody of the mind and harmony of the soul, create the symphony of life." - bks iyengarr

There’s something about the Central Coast that makes you breathe differently.Sycamore sits in California’s coastal hills...
08/07/2026

There’s something about the Central Coast that makes you breathe differently.

Sycamore sits in California’s coastal hillside just off scenic Highway 1—surrounded by trails, gardens, and that “I can finally hear myself think” kind of quiet.
If you’ve been craving nature + movement + soaking + community…

Email Marla for retreat details.

Summertime Sunset Stroll & RollStay late, sip, snack, and relax.Friday, July 31 | 7–9 PM
07/28/2026

Summertime Sunset Stroll & Roll
Stay late, sip, snack, and relax.
Friday, July 31 | 7–9 PM

A few things you can count on at this retreat:Daily yoga + meditationMineral spring soaking (and plenty of free time)Dai...
07/28/2026

A few things you can count on at this retreat:
Daily yoga + meditation
Mineral spring soaking (and plenty of free time)
Daily brunch
Nature experiences + gentle community moments
Optional excursions
Pet-friendly setting
Oct 1–4 • Avila Beach

Email Marla for room options + pricing.

07/24/2026

A few things you can count on at this retreat:
Daily yoga + meditation
Mineral spring soaking (and plenty of free time)
Daily brunch
Nature experiences + gentle community moments
Optional excursions
Pet-friendly setting
Oct 1–4 • Sycamore Mineral Springs Resort & Spa

Email Marla for room options + pricing.

07/21/2026

If you’re feeling the nudge, here’s the practical part:
$500 deposit holds your room preference
Deposit becomes non-refundable on Aug 1
Up to 50% due Aug 1
Remaining balance due Sept 1
If you want a room that fits your budget (and your nervous system), it helps to reach out early.

Email Marla for availability + room options.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.

07/18/2026

Have you ever noticed how quickly your body softens in warm water—like it remembers how to let go?

Sycamore is built around mineral spring soaking and nature-focused calm. It’s the kind of place that makes “rest” feel like an actual practice.
This is why we chose it for our October retreat.

Email Marla for details.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.

07/16/2026

You don’t have to choose between a reset and your pet. This retreat is pet-friendly, and Sycamore is known for dog-friendly stays—so you can actually relax without worrying about who’s at home.
If your nervous system settles the moment you’re walking outdoors with your dog… imagine a few days of that, plus yoga + mineral spring soaking.

Email Marla for details + room options.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.

𝐑𝐨𝐨𝐦 𝐩𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬—𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.For our Oct 1–4 𝐒𝐲𝐜𝐚𝐦𝐨𝐫𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭, there are a few room tiers (shared o...
07/14/2026

𝐑𝐨𝐨𝐦 𝐩𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬—𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
For our Oct 1–4 𝐒𝐲𝐜𝐚𝐦𝐨𝐫𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭, there are a few room tiers (shared or single), and we’ll match you to the best fit based on what you want most: cozy + simple, extra space, or a true “treat yourself” suite.
Want the full room list + exact pricing?
Swipe to see the choices we are offering you!
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat.

A retreat doesn’t have to be about doing more. Sometimes it’s about finally letting yourself be held—by warm water, quie...
07/12/2026

A retreat doesn’t have to be about doing more. Sometimes it’s about finally letting yourself be held—by warm water, quiet mornings, and a simple rhythm: breathe, move, soak, rest.
Oct 1–4 in Avila Beach (Sycamore Mineral Springs).
Limited group. All levels welcome.
Email Marla for room options + pricing.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.

Have you wished you could truly unwind somewhere that feels like nature is doing the healing with you?Sycamore Mineral S...
07/12/2026

Have you wished you could truly unwind somewhere that feels like nature is doing the healing with you?

Sycamore Mineral Springs is an award-winning, cherished wellness destination for generations—nestled in California’s coastal hillside just off scenic Highway 1.
What makes it so special:
Naturally flowing mineral waters
Nature-focused grounds + trails + gardens
A place designed for slowing down and coming back to yourself
And yes… it’s dog-friendly (bring your best buddy)
This is the setting for our October yoga + soak retreat in Avila Beach.

𝐄𝐦𝐚𝐢𝐥 𝐌𝐚𝐫𝐥𝐚 to get the retreat details + room options.
𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.

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Redondo Beach, CA
90278

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