Progressive Motion

Progressive Motion Helping people move better, recover smarter, and grow into their full potential.

Whether you’re an athlete, an executive, or someone just looking to live and feel better, we are here to guide your journey.

06/13/2026

Most people wait until the pain is bad enough to stop them, but by then you’re playing catch-up.

Jenn came in with sacral pain that was getting worse every week. .ashleyizumi built her session around one goal: get the body stable enough to carry her through the final stretch of pregnancy with resilience.

→ Reset: manual decompression to calm the nervous system and give the spine more space.

→ Reorganize: pelvis and rib cage repositioned, so her body could actually load correctly and efficiently.

→ Reload: progressive movement to build the stability that matters when everything else is under pressure.

One session isn’t a fix. It’s a head start on staying functional through the final stretch and recovering faster on the other side.

📍 725 Shasta St, Redwood City, CA 94063

06/12/2026

50% OFF MEMBERSHIP. THIS WEEKEND ONLY.

Come to a space where you raise your Body IQ – surrounded by physiotherapists, recovery specialists, and strength trainers all under one roof.

$125/month (regularly $250)
→ Full gym access
→ Premium equipment
→ Community-driven training

*New members only. Offer ends June 15.

Link in bio to claim your spot.

“Posture follows movement like a shadow.” This weekend the Progressive Motion team had the privilege of being in the roo...
06/08/2026

“Posture follows movement like a shadow.”

This weekend the Progressive Motion team had the privilege of being in the room with some of the best minds in movement science.

Movement & Performance Workshop at learning directly from Prof. Pavel Kolář, Dr. Alena Kobesová, and Dr. Michael Rintala, alongside our mentor Dr. Clare Frank.

Movement problems are rarely just strength problems. They’re organization problems around our ability to breathe and stabilize efficiently while coordinating movement.

The body can only control what it can sense. DNS gives us a framework, rooted in how infants develop in their first year of life…to reorganize the rib cage, pelvis, and foot before we ever add load.

Breathe right. Stabilize first. Then build.

This is the science behind what we do. Collectively, we invest in our education as a team means our clients get something that goes deeper than exercise.

Reset. Reorganize. Reload ⚫️🔴🚀

Added bonus, felt like a reunion with old faces of PM!

.rocuddy

06/05/2026

our team delivers, always.

founding membership pricing ends june 30! lock in at the link in bio 🔒

05/30/2026

.ashleyizumi and brought a group of women together for one reason: to lift heavy and lift smarter. What came out of it was more than technique. It was the kind of confidence that happens when someone finally understands how their body is supposed to move.

Deadlifts shouldn’t feel like survival. When you find your pressure, own your tension, and let your hips do their job, everything changes. And when you pick up something you never thought you could? That’s not just strength. That’s proof.

This is what our Performance Coaches do. They don’t just teach movement; they change how you think about what you’re capable of.

Back in San Mateo tomorrow night with Hillsdale and for another one 🏃Three runs in and it still hits the same. Good mi...
05/27/2026

Back in San Mateo tomorrow night with Hillsdale and for another one 🏃

Three runs in and it still hits the same. Good miles, better vibes, and a reminder that movement is always better shared.

RUN PARTY: SAN MATEO
Every last Wednesday of the month
6:15 PM · lululemon Hillsdale

RSVP on Strava, link in bio!

📸

Address

725 Shasta Street
Redwood City, CA
94063

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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