Progressive Motion

Progressive Motion Helping people move better, recover smarter, and grow into their full potential.

Whether you’re an athlete, an executive, or someone just looking to live and feel better, we are here to guide your journey.

06/05/2026

our team delivers, always.

founding membership pricing ends june 30! lock in at the link in bio 🔒

05/30/2026

.ashleyizumi and brought a group of women together for one reason: to lift heavy and lift smarter. What came out of it was more than technique. It was the kind of confidence that happens when someone finally understands how their body is supposed to move.

Deadlifts shouldn’t feel like survival. When you find your pressure, own your tension, and let your hips do their job, everything changes. And when you pick up something you never thought you could? That’s not just strength. That’s proof.

This is what our Performance Coaches do. They don’t just teach movement; they change how you think about what you’re capable of.

Back in San Mateo tomorrow night with Hillsdale and for another one 🏃Three runs in and it still hits the same. Good mi...
05/27/2026

Back in San Mateo tomorrow night with Hillsdale and for another one 🏃

Three runs in and it still hits the same. Good miles, better vibes, and a reminder that movement is always better shared.

RUN PARTY: SAN MATEO
Every last Wednesday of the month
6:15 PM · lululemon Hillsdale

RSVP on Strava, link in bio!

📸

05/15/2026

has been a licensed esthetician for over 20 years. Her hands are her livelihood — and at 25, a wrist injury almost took that from her.

After their conversation, ._jmorept and .joeysalgado took a closer look, starting with how breath mechanics, hamstring control, and pelvic alignment work together to build the kind of stability her body depends on.

Every business owner needs a down regulation skill set. The ability to decompress the body is just as important as the work itself.
well | 📍 1741 Broadway, Redwood City, CA 94063

| 📍 291 Connecticut Street, San Francisco, CA 94107

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Table Talks: a series from spotlighting the business owners who keep Redwood City moving 👏

05/12/2026

Caitlin is a former college soccer player who went through 5 surgeries and is now managing with chronic pain — even after completing the full traditional PT protocol her doctors recommended.

Now she’s working with .ashleyizumi who showed her a care approach built around resetting, reorganizing, and reloading her entire system. One PM Performance Coach with her every step of the way, tracking her progress from day one through every session after.

➡️ You don’t have to just live with the pain.
Commit to a 12-month membership before June 30 and get 3 months free; the lowest price and highest value our packages will ever be.

🔗 Link in bio to become a Founding Member.

📍 The Motion Lab | 725 Shasta St, Redwood City

05/09/2026

TJ coaches taekwondo athletes for a living, including national team members and Olympians. And since he’s the one holding the pads, his body is absorbing every blow.

After their conversation, ._jmorept and .joeysalgado took a closer look and showed how breath mechanics regulate the nervous system — unlocking more range, more control, and more output. Then returned the favor with a few taekwondo fundamentals of his own 🥋

This is what Table Talks is about: we step into your world, and share ours too.

If you absorb impact, run the show, and skip your own warm-up like TJ, you deserve someone who checks in on the body behind the business, too.

|📍 2757 El Camino Real, Redwood City, CA 94061

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Table Talks: a series from spotlighting the business owners who keep Redwood City moving 👏

01/10/2026

A lot of people avoid training because they think their body is too broken to handle it. But here’s what we see every day at PM: your body’s not broken, you’ve just never been shown how to work WITH it instead of against it.

Pain doesn’t mean stop. It means adjust. And when you have someone who actually understands how to meet you where you are? Movement becomes possible again.

If this resonates, send us a DM. Let’s talk about how we can get you moving better this year!

12/29/2025

It’s not always PRs, transformations, or before-and-after photos. Sometimes it’s just being able to pick up your kid without wincing, squatting down to their level and standing back up without thinking about it, or playing on the floor without worrying about how you’ll get back up.

These are the movements that matter for longevity.

Because mobility isn’t just about flexibility or range of motion. It’s about being able to move through your life without pain or limitation.

From getting down on the ground and back up with ease, carrying groceries, lifting things, bending, reaching, twisting — all the movements you do every single day.

When you can do those things without pain, without hesitation, without your body demanding all your attention? That’s progress. And that’s what we build here: strength and mobility for the long haul 💪

👉 Save this if you needed the reminder that the small wins matter.

12/26/2025

Breaker. B-boy. Movement artist.kxfenz has been spinning, flipping, and dancing for 15+ years, but early on, he thought stretching was enough.

The game-changer? Strength and recovery. Once he added strength training in college, not only did his skills improve, but he realized proper preparation could take him to the next level... and keep him performing longer.

🎧 Catch the full episode of Longevity in Motion on YouTube, Spotify, and Apple Podcasts.

12/23/2025

Performing at a high level doesn’t have to come at the cost of your body 🎭💪

In this episode, .kxfenz, breaker and physical therapist at Progressive Motion, breaks down what it truly takes to stay in the game longer. It’s not just stretching or staying “loose”, it’s building habits around strength, recovery, mobility, and smart training.

For dancers, performers, and artist athletes, this is your playbook for longevity and lasting performance.

🎧 Episode 11 of Longevity in Motion on YouTube, Spotify, and Apple Podcasts out now!

Address

725 Shasta Street
Redwood City, CA
94063

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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