Headwater Sage

11/05/2026

Maybe you’ve heard the buzz about Breathwork.

Maybe you’ve been wondering what a sound bath is like. How about both?!

What can sound frequencies do to the body? What does conscious breathing do to the body?

Here’s your chance to find out!

On Sunday, November 8, Gatlin will be joining forces with the incredibly talented Leah Ina Marie Rachuj for an evening of breathwork and sound healing at Tinman Hall in Reedsburg.

We have 10 spots left!

📅 Sunday, November 8, 2026

🕡 6:30–8:15 PM

📍 Tinman Hall | 146 Railroad St., Reedsburg

🎟️ $49 per person | Limited to 20 participants

Register here:

BREATH + SOUNDA Co-Creation Breathwork CeremonyWith Gatlin Fenwick & Leah Ina Marie Rachuj $49.00Sunday, November 8, 2026 | 6:30- 8:00 PM (90 minutes)Tinman Hall | 146 Railroad St., Reedsburg, WIAn immersive journey through breath, live music, nervous system awareness, and consciousness.Join breathw...

11/04/2026

We have some beautiful things coming up at Headwater Sage next week! 🤍 If you’ve been wanting to try something new, connect a little deeper with yourself, or simply make some space for yourself, we'd love to see you there.

🌬️ Sunday, November 8 | Breath and Sound with Leah Rachuj & Gatlin 6:30–8:00 PM | $49 A beautiful blend of breathwork and sound to help you slow down, reconnect with your body, and settle into the present moment.
Its headwatersage.com/leah

🌿 Wed, November 10 | Master Plant Dieta Class 5:30–7:30 PM | $45 An introduction to the practice of master plant dieta and the wisdom behind building a relationship with plants.
https://bookyoursessionwithus.as.me/WisdomoftheMasterPlants

🌬️ Thurs, November 11 | Group Breathwork with Txana & Khrystyna 5:30–7:30 PM | $65 A guided breathwork experience to slow down, connect with your body, and explore what comes up.
https://bookyoursessionwithus.as.me/TXANAKHRYSTYNAGBreathwork

🔥 Fri, November 12 | Rapé Ceremony with Txana 6:45–9:45 PM | $65 A ceremonial experience rooted in Indigenous tradition, with space for intention, connection, and reflection. Must be 21 or older to participate.
https://bookyoursessionwithus.as.me/HapehwithTXANA

You can register using the links under the descriptions to reserve your spot 😉

Looking forward to these gatherings and seeing you there! 🌲

11/02/2026

🌿✨ UPCOMING EVENTS AT HEADWATER SAGE
Your invitation to slow down, breathe, explore ancient wisdom, and reconnect with yourself. 🤍

We have some beautiful experiences coming up this November, and we'd love to welcome you! Whether you're new to these practices or continuing your own journey of self-discovery, come with an open mind and a little curiosity.

🌬️ SUNDAY, NOVEMBER 8 | GROUP BREATHWORK WITH GATLIN & LEAH

Join Gatlin Fenwick and Leah Rachuj for a group breathwork experience accompanied by live music.

Give yourself the space to step away from the noise of everyday life, connect with your body, and experience the power of your breath.

🕰️ 6:30–8:00 PM
💚 Exchange: $49

🌱 WEDNESDAY, NOVEMBER 11 | MASTER PLANT DIETA MASTER CLASS

Join Txana Seberūa for an exploration of traditional Amazonian plant dieta practices and the wisdom of developing a deeper relationship with master plants.

Learn about these ancient traditions, their connection to nature, and the intentional practices surrounding a plant dieta.

🕰️ 5:30–7:30 PM
💚 Exchange: $45

🌬️ THURSDAY, NOVEMBER 12 | GROUP BREATHWORK WITH KHRYSTYNA & TXANA

Join me, Khrystyna Goodman, alongside Txana Seberūa for a guided group breathwork experience.

Create space to slow down, tune into your body, move beyond the constant chatter of the mind, and explore what comes forward when you give yourself permission to simply breathe and feel.

🕰️ 5:30–7:30 PM
💚 Exchange: $65

🌿 FRIDAY, NOVEMBER 13 | RAPÉ CIRCLE WITH TXANA SEBERŪA

Join Txana Seberūa for a traditional Amazonian rapé ceremony. This gathering offers an opportunity to learn about and experience this ceremonial practice in a dedicated space for reflection and connection.

🕰️ 6:45–9:45 PM
💚 Exchange: $65
🔞 Ages 21+

✨ Your time. Your breath. Your opportunity to reconnect.

You don't need to have it all figured out. You don't need to be an expert. You just have to be willing to show up and give yourself the space to explore.

Come experience something new, deepen your connection with yourself, and spend some time in community with us. 🌿

📍 Headwater Sage | Tin Man Hall 146 Railroad Street, Reedsburg, Wisconsin
https://www.headwatersage.com/retreats-workshops
👇

10/27/2026

Yoga class cancelled for this morning. Back at it next week.

10/26/2026

🌿 NOVEMBER AT HEADWATER SAGE | REEDSBURG, WI 🌿

November is bringing beautiful opportunities to breathe, learn, connect, and explore deeper practices of healing and self-discovery. We’re excited to welcome you into these upcoming experiences at Headwater Sage, 146 Railroad Street, at Tinman Hall.

Whether you're curious about breathwork, traditional plant wisdom, or ceremonial practices, there's a place for you here. 🤍

✨ UPCOMING NOVEMBER EVENTS

🌬️ November 8 | Group Breathwork
Join Gatlin and Leah Rachuj for a guided group breathwork experience to connect with your body, release tension, and explore what lies beneath the surface.

🌿 November 11 | Master Plant Dieta Workshop
Join Txana Seberūa for an introduction to the traditional practice of master plant dieta and the wisdom, discipline, and relationship with plants that this practice involves.

🌬️ November 12 | Group Breathwork
Christina and Txana Seberūa invite you into a supportive space to slow down, reconnect with yourself, and explore the power of conscious breathing.

🔥 November 13 | Rapé Circle
Join Christina and Txana Seberūa for a guided rapé circle led by Txana, exploring this traditional Amazonian ceremonial practice with intention and respect.

Each gathering offers a different opportunity to learn, connect, and deepen your relationship with yourself and the world around you.

✨ Come as you are. Bring an open heart and a willingness to explore.

📍 Headwater Sage | 146 Railroad Street, Reedsburg, WI (Tinman Hall)

📩 Reach out to reserve your spot and learn more about each event. Space may be limited!

We look forward to gathering with you. 🌿

CommunityHealing

10/25/2026

🌿✨ WHAT IF THE PLANTS HAVE SOMETHING TO TEACH US? ✨🌿

Have you ever felt there is more to the natural world than what meets the eye? Have you felt drawn to the wisdom of plants, the intelligence of nature, and the deeper relationship we can cultivate with the living world around us?

Join us at Headwater Sage for a special Master Plant Dieta Class with Txana Seberūa — an opportunity to explore an ancient tradition rooted in the wisdom of the Amazon rainforest. 🌱

🌿 What is a Master Plant Dieta?

Rooted in Amazonian shamanic traditions, a master plant dieta is a practice of developing a deeper relationship with a particular plant and learning to approach it as a teacher. It invites us to slow down, quiet the noise of everyday life, listen more deeply, and explore the relationship between ourselves, the plants, and the natural world.

Plants have been used for generations as sources of nourishment, medicine, and wisdom. This class is an opportunity to learn more about these traditions, the role of master plants, and what it means to approach the plant world with intention, respect, and an open heart.

🌿 Meet Txana Seberūa

Txana spent 11 years immersed in the Amazon jungle, learning from Indigenous teachers and embodying ancient practices and traditional plant wisdom. His experience offers a rare opportunity to learn about these traditions from someone who has devoted years of his life to this path.

✨ Who is this class for?

Whether you're curious about plant medicine, passionate about nature, exploring your spiritual path, or simply interested in ancient wisdom and our connection to the Earth, you're welcome here.

You don't need to be an expert. Just bring your curiosity and an open mind.

🌎 EVENT DETAILS

📅 Wednesday, November 11
⏰ 5:30–7:30 PM
📍 Tin Man Hall
146 Railroad Street
💚 Investment: Just $45

Come explore the wisdom of the plants, deepen your understanding of this ancient tradition, and discover a different way of relating to the natural world.

🌿 Come curious. Leave inspired.

We are not separate from nature. We are part of it. And there is so much to discover when we begin to listen.

✨ Reserve your Spot https://bookyoursessionwithus.as.me/WisdomoftheMasterPlants

10/24/2026

! I'm really excited to share something special we've been putting together!

BREATH + SOUND — A Co-Creation Breathwork Ceremony

On Sunday, November 8, Gatlin will be joining forces with the incredibly talented Leah Ina Marie Rachuj for an evening of breathwork and live music at Tinman Hall in Reedsburg.

I've experienced firsthand how powerful intentional breathing can be. It can help us slow down, become more aware of what's happening within us, and sometimes discover things we didn't even realize we were holding onto.

Now imagine combining that experience with live music created right there in the room.

Leah will be weaving together singing bowls, violin, guitar, and her beautiful voice as Gatlin guides us through a breathwork journey. Rather than simply playing music in the background, she'll be responding to the energy and flow of the experience, making it something truly unique.

No two journeys are ever quite the same, and that's part of what makes this so special.

You don't need any prior breathwork experience. Just bring yourself, an open mind, and perhaps an intention for what you'd like to explore.

📅 Sunday, November 8, 2026

🕡 6:30–8:15 PM

📍 Tinman Hall | 146 Railroad St., Reedsburg

🎟️ $49 per person | Limited to 20 participants

Space is intentionally limited to keep the experience intimate.

Register here: https://headwatersage.com/leah

I'm really looking forward to sharing this evening with you. ❤️
-Gatlin

09/28/2026

Anxiety. Overthinking. Racing thoughts. Feeling like your mind never shuts off.

What if, instead of trying to think your way out of it, you gave yourself permission to come back into your body?
https://bookyoursessionwithus.as.me/BreathandIcaros

Sometimes we spend so much time living from the neck up that we forget there is another place we can go for information, connection, and awareness.

Wednesday, October 7th, we're creating a space to explore exactly that.

✨ Group Holotropic Somatic Breathwork
✨ 5:30–8:30 PM
✨ With Khrystyna Goodman & Txana Seberūa
✨ A few spots still available

Through intentional breath, music, movement, and deep awareness, you'll be invited to slow down, let go of the constant doing, and explore what your body may be trying to tell you.

You don't have to know what you're doing.

You don't have to have experience with breathwork.

And you don't have to figure anything out.

Just come curious.

If you've been feeling stuck in your head, disconnected from yourself, or simply craving a different way of experiencing what's happening inside of you…

Maybe it's time to breathe.

Come see what happens when you stop thinking for a moment and start listening.

October 7th | 5:30–8:30 PM

A few spots remain.
https://bookyoursessionwithus.as.me/BreathandIcaros

09/28/2026

✨ A few spots are still open for our upcoming group breathwork experience. ✨

What happens when you stop trying to think your way through everything and give yourself a few hours to simply breathe, feel, listen, and reconnect?

Join Khrystyna Goodman, Certified Breathwork Facilitator & Ayurvedic Lifestyle Coach, and Txana Seberūa, shaman and medicine man, for an evening of breathwork, ceremony, sound, and connection.

🌿 Wednesday, October 7th
🕠 5:30–8:30 PM
📍 146 Railroad Street, Reedsburg, WI
💫 $65
🌬️ Only a few spots remain

As a certified breathwork facilitator, Khrystyna creates a grounded and intentional space to step away from the noise of everyday life and move into a deeper connection with your body, your breath, and your own inner experience.

Alongside her facilitation, Txana Seberūa brings his teachings, ceremonial practices, Icaros, and traditional songs rooted in his ancestral traditions and connection with Indigenous communities.

You don't need to have experience with breathwork.

You don't need to know exactly what you're looking for.

And you certainly don't need to do anything perfectly.

Just come as you are.

Breathe. Feel. Listen. Reconnect.

Give yourself a few hours to slow down and make space for something you may not have had time to hear beneath the noise.

You’re welcome to leave a little early if needed. Come for the time you can give yourself.

We have just a few spots left.

If you've been feeling the pull to come, maybe this is your invitation. 🌿

👇 Reserve your spot here: https://bookyoursessionwithus.as.me/BreathandIcaros

Come breathe with us. 🤍