Zen Squirrel

05/30/2026

Today's studio flowers came with asparagus. 🌿
One of our students brought fresh asparagus and flowers from her garden to share.
It's such a simple thing, but it made me smile because it captures something I love about this little studio. Over the years, people have shared vegetables from their gardens, homemade treats, encouragement, laughter, and friendship with one another.
The yoga matters. The movement matters.
But it's these small moments of care that often stay with us the longest. 💚

05/14/2026

Mindful Muscle at Zen Squirrel Yoga is built on balance—effort and ease, strength and restoration, challenge and support.

Each class starts with breathwork and mindful, yoga-based movement to help you arrive fully in your body. From there, we shift into functional strength training using hand weights and resistance bands, with high-repetition sets that vary each class. Expect a mix of upper body work, squats, lunges, and core—all offered in a small-group setting with individualized guidance.
We close with gentle yoga, stretching, and deep rest so you leave feeling stronger, more grounded, and more regulated.

Students from Adamstown, Ephrata, Denver, and surrounding Lancaster–Berks communities come for a more intentional approach to strength—one that supports both physical resilience and nervous system balance.

Small classes. Mindful strength. Space to breathe.

05/10/2026

A quieter kind of yoga space.
At Zen Squirrel Yoga in Adamstown, PA, classes are intentionally small so each student has space to move, breathe, and receive personal guidance throughout practice.
Our studio overlooks the heart of Stoudtburg Village, with natural light, plants, and a calm atmosphere designed to help you slow down and reconnect with yourself. Whether you’re new to yoga, returning after time away, or looking for a more supportive experience, our classes offer a grounded alternative to large fitness-style studios.
Students from Adamstown, Ephrata, Denver, and surrounding Lancaster–Berks communities come to Zen Squirrel Yoga for mindful movement, gentle instruction, and yoga that helps them feel calmer in their bodies again.
Small classes. Spacious practice. Real support

04/29/2026

My mom used to say, “don’t borrow trouble.”
As a teenager, I found that advice… irritating at best.
It felt impossible not to worry about everything that could happen.
Now, through practice, I hear it differently.
In yoga philosophy, I think of Satya (truth) and Asteya (non-stealing).
When I spiral into “what ifs,” I’m leaving truth—and borrowing from a future that isn’t here.
Taking on stress that doesn’t belong to this moment.
Stealing from my own steadiness.
These days, “don’t borrow trouble” feels less like a rule…
and more like a practice.
Coming back.
Breath by breath.

04/11/2026

This is fairly common sense advice that lines up with Ayurvedic principle…

For a happier and healthier life, try these sensible habits.

04/05/2026

Here's the latest newsletter. link in comments

04/04/2026

Saturday at 10. Sleep in and still get to yoga class!

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03/31/2026

Our very own Megan Hall (soul sanctuary series, singing bowls, reiki) has been nominated for an award. You can vote for her once or daily. Scroll down to independent counselor and vote for Megan of Third Eye Healing LLC

Check it out now!

03/29/2026

Yoga is not all about the asana. Taking props is smart not failure. I’d say that yoga teacher failed…

03/20/2026

Get to know Lily who will be teaching a new yoga class Saturdays in April.

“My relationship with yoga began at the age of thirteen. What started as a teenager’s pursuit of greater flexibility quickly revealed itself to be something far richer: a discipline that unites the mind, body, and spirit in profound and lasting ways.

At twenty-one, I completed my yoga teacher training, earning my certification and deepening my understanding of the origins of yogic teachings.

That foundation set the course for my career as a licensed massage therapist, a path that has only deepened my appreciation for the body’s remarkable complexity and its innate capacity for healing.”