Reno Psychotherapy

Reno Psychotherapy Psychotherapist with 15 years of experience. Smith College School for Social Work.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
06/01/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/28/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/26/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/21/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/18/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin.

If any part of this resonates with you, you don't have to navigate it alone.Reaching out is its own act of self-knowledg...
05/11/2026

If any part of this resonates with you, you don't have to navigate it alone.

Reaching out is its own act of self-knowledge — and it can be as simple as a phone call.

📞 I invite you to contact me at 776-235-0874 to schedule a conversation, or visit me at www.renopsychotherapy.com to learn more. No pressure, no commitment — just a quiet space to begin. 💫

I work with people who are ready to look beneath the surface — gently, and at their own pace.Feel free to reach out at 7...
05/06/2026

I work with people who are ready to look beneath the surface — gently, and at their own pace.

Feel free to reach out at 776-235-0874 to schedule an appointment. I'd be glad to hear from you.

05/04/2026

There is a particular kind of exhaustion that has nothing to do with sleep.
It lives in the gap between who you are and who you feel you're supposed to be. In the smile that comes a half-second too late. In the Sunday evening dread that you can't quite explain.
Most of us learn to manage it. To stay busy enough that it doesn't catch up.
But what if the exhaustion itself is trying to tell you something?
Therapy isn't always about crisis. Sometimes it's about finally listening to the quiet things you've been too busy to hear.

The Art of Saying “No” During the Holidays🎁 Holiday boundary reminder:“No” is not rejection.“No” is not selfish.“No” is ...
12/23/2025

The Art of Saying “No” During the Holidays
🎁 Holiday boundary reminder:
“No” is not rejection.
“No” is not selfish.
“No” is not unkind.
“No” is a nervous system protector.
If you're feeling stretched between family, work, kids, events, obligations, and guilt… here is your grounding guide:
1. You’re allowed to skip events that drain you.
Your emotional bandwidth is not infinite.
2. You don’t need to justify your “no.”
“I can’t” is enough.
3. Protecting your peace is not hurting anyone.
People who love you want you well, not overwhelmed.
4. If saying “yes” creates resentment, it wasn’t kindness — it was self-abandonment.
Your holidays get better when your boundaries get clearer.
If this speaks to you, I wrote about holiday boundaries and emotional regulation on my blog.
👉 Read or schedule at: www.renopsychotherapy.com
✨ Available for therapy across Nevada (Reno, Sparks, Carson City, Tahoe)

Address

180 W Huffaker Lane 302
Reno, NV
89511

Telephone

+17752350874

Website

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