06/10/2026
Looking for ways to support your brain health as you age?
Research shows that everyday habits—such as regular exercise, healthy eating, quality sleep, and staying socially engaged—may help protect memory and thinking skills and even reduce the risk of cognitive decline.
I'm sharing this upcoming community event for anyone interested in learning practical, science-based strategies for maintaining brain health at any age. Attendees will learn about the brain-heart connection, healthy lifestyle habits, and how to create a personalized action plan for long-term brain wellness.
See the flyer below for event details.