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Monday 9am - 6:30pm Tuesday 5:30pm - 7pm Thursday 9am - 5pm

Clinch Performance and Recovery

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Reno, NV
Clinch Performance and Recovery

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinch Performance and Recovery, Physical therapist, Reno, NV.

One on one performance physical therapy to help anyone from jiu jitsu practitioners to school teachers reach their activity and health goals to get the most out of life!

10/30/2026

Missed the chance to sign up for IRONMAN Triathlon 70.3 Lake George 🙁

Maybe next year!

10/27/2026

The lateral step down test can be used to determine quad control, lumbopelvic control, ankle stability, and ankle range of motion.

The quad needs to control the amount of knee flexion over the ankle. Difficulties with this can be due to knee pain. Limited quad control can also contribute to knee issues.

The ankle is highly active with trying to stabilize. Stabilization difficulties can contribute to the knee caving in/outwards and loss of balance.

Lumbopelvic control is needed to prevent the pelvis from dipping and causing a hip drop. Although a hip drop is not inherently bad, it can cause additional workload and stabilization demands on the knee and ankle.

If the ankle is too stiff (we shoot for about 20 degrees of dorsiflexion), then the knees and pelvis are going to compensate.

So what do we do when we see difficulties with the lateral step down test?
Make sure to get enough ankle dorsiflexion
Emphasize eccentric quad strength
Incorporate single leg stabilization exercises
Get the runner more in tune with what the body is doing

In summary, this is a great and challenging test to get our runners more stable to handle the demands of their running.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/27/2026

Clinch Performance and Recovery wants to give a BIG congratulations to Shannon Woodward for PR’ing her 10k!

Running a 10k is no joke, and she has done the work to get ready for the challenge 💪 The miles won’t run, themselves!

Congratulations!!! We can’t wait to see what other amazing goals you crush throughout your running journey 💪🏃‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/27/2026

Have you ever rolled your ankle in the trail?

We’ve been out there and seen it happen 😖

Rolling an ankle can be brushed off as a normal part of trail running, but these sprains can lead to further ankle and knee issues and pain down the road since the ankle’s stability can really take a hit, and the foot and ankle are imperative in taking up the load of running and creating force.

This drill helps to develop dynamic stability against ankle sprains. The reason why is that it forces the ankle to stabilize against the slope of the slant board.

We usually have our runners start by holding onto something and the progress them to purely single leg without assistance.

It’s challenging and saved for the later stages of rehab or as a drill to get someone trail-ready! ⛰️🏃🏻

Let us know if you’ve experienced an ankle injury which has derailed your running and we will get you on a plan to get you squared away.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/27/2026

As speed increases, the load shifts from a calf to a hamstring/hip dominant strategy.
This makes sense since sprinting requires more power.

So when a runner develops hamstring pain, that’s a sign that the tissue can’t tolerate the demands of the speed work (yet).

With an approach consisting of upper hamstring tendon and eccentric work and appropriate load management, the runner can become durable enough to handle the demands of faster running.

This means faster runs and more time with your friends at the track! 💪🏃‍♀️🏃🏻

We work with our runners to get them ready for their next track workout or race.

Reach out to us so we can get you squared away.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/26/2026

Running is more than “That’s bad for your knees.”

It’s confidence, a challenge, mental clarity, and joy.

That’s why being told “Running is bad for your knees” doesn’t sit well with us. If someone is dealing with pain while running, it’s more than getting the person out of pain. It’s getting them back to their reasons why they run, and there are many.

Having pain while running means we need to face it and develop a plan to get it taken care of, not tell the person to just quit running.

Is there an underlying weakness? A range of motion issue? A significant gait deficit? A stability issue? Loading errors?

These are all things we figure out to get runners back to their reasons why they run.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/24/2026

The 2026 Reno Running Company Races Dirty Wookie did not disappoint!

From PR’s to hammerheads, we got to sponsor an amazing morning of fun, toughness, and laughs.

Congratulations to our runners who showed up and even managed to PR!!! We are so proud of you.

Thank you to Reno Running Company Races for having us as a sponsor for another year. We appreciate all you do for our Reno community and our fabulous runners 💪🏃🏻‍♀️🏃‍♀️🏃🏻

We are looking forward to next year!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/24/2026

Ankle rolls don’t need to be a daily part of trail running.

This helps to develop balance and stability to prevent that from happening.

Reach out to us so we can get your ankles dialed in for those trail runs ⛰️🏃🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/23/2026

We love the barbell heel raise because it allows the runner to load the calf, stabilize through the foot, and train the Achilles tendon.

When it comes to running, the lower leg cannot hide. This is why we want to make sure we get it durable and strong enough to handle the demands of running. Sometimes we get limited by the amount of weight we can hold in our hands, so moving to the barbell is one option to get the loading that the legs need.

If you found this helpful, schedule your discovery call to see how Clinch Performance and Recovery can help you!
Link in the bio.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

10/22/2026

Dr. Jade was only over two and a half hours behind the 1st place finisher, so we don’t see the problem. 🤣

Address

Reno, NV

Opening Hours

Monday	9am - 6:30pm
Tuesday	5:30pm - 7pm
Thursday	9am - 5pm

Telephone

+17759846605

Website

http://clinchperformanceandrecovery.com/

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