Clinch Performance and Recovery

Clinch Performance and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinch Performance and Recovery, Physical therapist, Reno, NV.

One on one performance physical therapy to help anyone from jiu jitsu practitioners to school teachers reach their activity and health goals to get the most out of life!

06/23/2026

The training is so exciting, that I made an Instagram reel during my “bike ride.” 🤣

IYKYK.

06/23/2026

👀🏃🏻‍♀️Seeing what you can’t see with running.

There are some things like foot strike, arm swing, and pelvic drop that you can see, but here at Clinch Performance and Recovery we want to make our running analysis better and incorporate some of the things you CAN’T see.

This is why we started using .ai which allows us to get objective information on impact loading (how much stress is going through the body), symmetry between right and left function, and single leg stability.

These metrics not only give us data on what is currently going on, but help us formulate an appropriate plan of care to address any deficits that pop up during the evaluation. We also get real-time feedback when helping someone improved something like their cadence and can immediately see improvements.

If you’ve been having an issue while running and want an in-depth running analysis, reach out to us and we would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

Congratulations for your first race, back!!!We remember when you first came in to see us because your ankle was prevent...
06/19/2026

Congratulations for your first race, back!!!

We remember when you first came in to see us because your ankle was preventing you from being able to run. Not only was this an ankle issue, but it was also causing pain into your knee and hip.

Not good!

Because you’ve done the work to get yourself stronger and feeling better, you’re back to running and loving it!

We are so proud of you and excited to see what other amazing adventures and achievements you accomplish. ⛰️🏃🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

06/19/2026

So I guess a reflex hammer and exercise band are the most logical solutions! 🤣

What do you think?

Even physical therapists get a little ahead of themselves from time to time 😅I spent about three hours on the mountain b...
06/19/2026

Even physical therapists get a little ahead of themselves from time to time 😅

I spent about three hours on the mountain bike this past Monday between parking lot drills and trail riding.

Needless to say, I had no idea how much mountain biking and being out of the saddle works your feet!

I’ve dry needled my feet in the past to help with pain and healing but every time requires a steady hand and deep breath. It’s worth it, but I would rather dry needle my knees or hips any day 😅

Be prepared to see some mountain biking rehab exercises in the future! I can’t wait to hit the trails. 🚵🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

Happy birthday to our Client Liaison, !!!You deserve a day full of joy, great coffee, laughs, tiramisu doused in espres...
06/18/2026

Happy birthday to our Client Liaison, !!!

You deserve a day full of joy, great coffee, laughs, tiramisu doused in espresso, and sunshine 🌞

Your energy, attitude, and brightness has helped made our clinic better and continues to make us strive to be the best we can be.
We appreciate you and hope you have the best day!!
❤️❤️❤️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

06/06/2026

I did a lot of “bad” exercises in the gym, today 😏

I’ve heard it all:
Push ups are bad.
Overhead press is bad.
Squats are bad.
Deadlifts are bad.
Bench press is bad.
Running is bad for your knees.
Cycling is bad for your back.
Sitting is bad.
Standing is bad.
Don’t round your back.
Don’t ever let your knees go over your toes.

😱😱😱😱😱😱😱

The thing is, none of these are inherently bad. Where things can go wrong is when we do way too much for what our bodies are capable of.

This is why I’m not a fan of blanket statements like “running is bad for your knees,” especially when it creates fear. Running can actually help with cartilage health.

Of course, there may be situations (like an injury) where a movement may need to be avoided for a period of time to allow for healing, or a condition like an anterolisthesis where spinal extension is painful, but it doesn’t mean that movement is bad for everyone.

I believe that we need to train smart and prepare the body so that it CAN handle movements such as these.

Anyway, I’m going to go back to doing my kickstand deadlifts. Thanks.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

✨✨Patient spotlight!🏃🏻‍♀️Karen has been working with us to rehab both of her knee replacement surgeries. She is an absol...
06/05/2026

✨✨Patient spotlight!🏃🏻‍♀️

Karen has been working with us to rehab both of her knee replacement surgeries. She is an absolute superstar patient who has not let a major surgery hold her back from her passion of running.

She has done the hard work to not only rehab her knee replacement, but also get stronger, and run better. She does not want to be a “B” runner. She wants to be an A+ runner and we are so excited to continue working with her to get her there!

We are so proud of Karen. She is an inspiration and an absolute gem of a human being.

If you want us to help you reach your running goals, reach out and we would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

06/04/2026

⛰️🏃🏻‍♀️It’s trail season!!!

That means more vert and DOWNHILL running.

Downhill running puts a ton of stress on the anterior knee, notably the quad muscles, quad tendons, and patellar tendons. This means we want to build up the durability of these structures so they can handle the immense demands of downhill running.

Here are three exercises I’ve used for myself and our runners to help them get ready for the descent:

1. Seated knee extension with an eccentric bias:
This targets the patellar tendons and quad tendon. We use heavier loads (rate of perceived exertion “RPE” of 7 for new lifters, 8 for more experienced lifters) with two reps still left in the tank. Reps are performed slowly, since tendon can respond well to slow, controlled repetitions.

2. Bulgarian split squats with a quad bias: This is also a cooker, but helps with balance due to the single-legged nature. It also forces the foot, ankle, and hip to stabilize which is important for overall leg stability. The heel is elevated to shift more of the load to the anterior knee.

3. Bent knee heel raises: Although this does not directly target the knee, it helps to strengthen the soleus which helps to control the ankle dorsiflexion as the knee moves over the foot while going downhill. The soleus is also a powerhouse when it comes to running and a durable soleus to decrease the risk of plantar fascia and Achilles issues.

Here at Clinch Performance and Recovery, we want to help our runners and endurance athletes do hard things.

If you found this helpful, reach out to us for a discovery call and we would love yo help you. Link in the bio.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

Feeling beat up after the RTO?Join us at the to meet the doc for running injury assessments!This is a great opportunity...
06/04/2026

Feeling beat up after the RTO?
Join us at the to meet the doc for running injury assessments!

This is a great opportunity to talk with a running PT to have you or your friends’ questions answered and concerns checked out.

We love working with our runners to help them feel better and do hard things. Let’s do the same for you!
Check us out on Sunday, June 21st at 8 am. You can drop in or scan the QR code to reserve your spot!

Thank you to the for having us 😃🏃🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

Address

Reno, NV

Opening Hours

Monday 9am - 6:30pm
Tuesday 5:30pm - 7pm
Thursday 9am - 5pm

Telephone

+17759846605

Website

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