Nurturing Roots Chiropractic

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Nurturing Roots Chiropractic Prenatal, Pediatric, Postpartum, and Family Chiropractic Care

07/22/2026

There was a season in early motherhood when I was trying so hard to be excellent at my job, come home and be a wonderful mother and wife, and stay on top of everything else too.

Most evenings, I got home late and still had three meals to think about: dinner, lunch for the next day, and breakfast we could grab as we rushed out the door.

There were always more things to do.

More things to keep track of.

More things I felt responsible for.

I believed that if I slowed down, everything might fall apart.

Eventually, things did begin to fall apart.

I remember sitting down with my husband and realizing, “We cannot keep living like this.”

Leaving my full-time job felt terrifying. When life became quieter, the space was almost uncomfortable. I had spent so long moving from one responsibility to the next that I didn’t know how to be when nothing urgent needed me.

But that space became the beginning of a different life.
God had been preparing people, resources, and avenues of healing that I hadn’t had room to receive.

A major shift came when I began listening to my body—recognizing what it had been holding and allowing some of it to release.

Little by little, I began relating to myself with more compassion and less pressure to prove that I was doing everything well.

My life today isn’t free of responsibility, but it is slower and much more peaceful. There is space for my family, my work, my creative projects—and for me.

Maybe you know the feeling that if you slow down, you’ll fall behind.

You may be carrying work, children, your home, and too many things to keep track of. You may not even have time to ask yourself what you want anymore.

Your body may be telling you it’s too much through tight shoulders, exhaustion, or a shorter fuse with your children.

Slowing down doesn’t necessarily mean changing your whole life.

Sometimes it begins with creating enough space to hear yourself again, notice what your body has been holding, and receive support instead of always holding everything together.

Maybe slowing down isn’t how you fall behind.

Maybe it’s how you become present for the life you’ve been working so hard to build.

04/01/2026

Shoulders up by your ears. A tight neck. Achy ribs. A sore low back.
A jaw that’s clenched. A pelvis or lower belly that feels guarded.

Sometimes it shows up while you feed your baby—you want to relax back, let your shoulders drop, breathe… but your body stays braced. You notice yourself gripping through the whole thing, even in a moment that’s sweet.

And sometimes it shows up later, when the baby is older—while you’re trying to cook dinner and you get interrupted five times.

During toddler meltdowns, bedtime chaos, preschool drop-off, the endless “Mom, Mom, Mom.”

You love them more than you can explain… and it’s still hard to fully relax when you’re carrying the responsibility (and the worry) that comes with being their safe place.

Because postpartum is a lot.
Becoming a mom (for the first time or the fourth) is a lot.
Caring for a baby—and then a toddler, and then a growing kid—is a lot.

So you do what you have to do.
You prioritize them. You push the pain to the background.
You tell yourself, “This is just part of it.”
You wonder if you did something wrong.
If you didn’t exercise enough.
If you should be “handling this” better.

But here’s the truth I see over and over:

When pain keeps humming in the background, it’s often a sign that your system has been working really hard to get you through—

And that you need support.

That’s exactly why I created Nurturing the Mother: a 3–6 month container of care designed to help you release layers of stored tension so your body feels lighter, softer, and more open again.

You’ll receive weekly 1:1 sessions with me where I bring all of the modalities to you that are going to support you: gentle chiropractic, soft tissue work, craniosacral therapy, myofascial unwinding, and biofield energy work.

You’ll feel more grounded and more at home in your body.

You’ll move with less pain and more freedom, so you can return to the walks, workouts, and activities you love.

You’ll stay steadier and more emotionally resilient, even when motherhood feels intense or chaotic.

If you feel you have been pushing through tension and pain and want to feel at home in your body again, schedule a Clarity Call, link in bio.

03/24/2026

You know when your child used to seem so easy.

Always smiling.
Always content.
Such a happy kid.

And then somehow, everything got hard.

The tantrums got huge.
The biting, hitting, constant meltdowns.
The feeling that nothing you try is really working.

So you do what any thoughtful mom would do.

You problem-solve.
You listen to podcasts.
You try new parenting strategies.
You wonder what you’re missing.
You try harder.

And when it still feels hard, you turn it on yourself.

Maybe I’m doing this wrong.
Maybe I caused this.
Maybe if I were calmer, better, less overwhelmed… this wouldn’t be happening.

The real problem is that your own nervous system has been carrying so much for so long.

The hard postpartum.
The stress.
The anxiety.
The years of staying on, staying vigilant, trying to hold everything together.

So now even when you love your child deeply, motherhood can feel relentless in your body.

That’s why I created Nurturing the Mother — a 3–6 month container of care designed to help you get out of fight-or-flight and survival mode so you can feel more emotionally steady inside the real life you’re living.

Through weekly 1:1 sessions with me using craniosacral therapy, myofascial unwinding, primitive reflex integration, and biofield energy work, I help your body release what it has been holding so you can feel less overwhelmed and less on edge.

You can feel more present with your children.
You can feel less burdened by the day-to-day.
You can experience more joy, contentment, and freedom in daily life.

This work is not about making you a perfect parent.

It’s about helping you become more resourced inside a hard reality, so you’re not carrying all of it alone in your body anymore.

If you're tired of feeling fried by motherhood and want a place to be fully heard, get clarity on what's really going on, and leave with a grounded next step, book a free 15-min Clarity Call by clicking the link in the bio.

Love hearing from another happy mom. 💕I am so so grateful for the trust you place in me and am dedicated to providing ge...
05/28/2024

Love hearing from another happy mom. 💕I am so so grateful for the trust you place in me and am dedicated to providing gentle, holistic care for your little ones. Your feedback helps me to keep improving and ensuring every visit is a positive experience. 🌟👶✨

Read the full review here: "Dr. Hannah is so welcoming and gentle, and really listened to my concerns about my toddler. She explained what she was doing and how it all can help holistically."

Looking for nurturing chiropractic and craniosacral therapy for your little ones? Head to link in bio to book.

Address

7693 S Virginia Street
Reno, NV
89511

Telephone

+17755251118

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